%PDF- %PDF-
Mini Shell

Mini Shell

Direktori : /home/kfvehpdt/morningrunner.fr/instagram/
Upload File :
Create Path :
Current File : //home/kfvehpdt/morningrunner.fr/instagram/index.html

<!DOCTYPE html>
<html lang="fr-FR" itemscope itemtype="https://schema.org/WebPage">
<head>
	<meta charset="UTF-8">
	<meta name="viewport" content="width=device-width, initial-scale=1">
	<link rel="profile" href="http://gmpg.org/xfn/11">
	<link rel="pingback" href="https://morningrunner.fr/xmlrpc.php">

	

	<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
<!-- Jetpack Site Verification Tags -->
<meta name="google-site-verification" content="uds4Mjso3H3pqIPikGrHDFUJVQnlJ-rL7MEGDNYlX44" />

	<!-- This site is optimized with the Yoast SEO plugin v20.0 - https://yoast.com/wordpress/plugins/seo/ -->
	<title>Instagram - Morning Runner - Anthony FRONTERA</title>
	<link rel="canonical" href="https://morningrunner.fr/instagram" />
	<meta property="og:locale" content="fr_FR" />
	<meta property="og:type" content="article" />
	<meta property="og:title" content="Instagram - Morning Runner - Anthony FRONTERA" />
	<meta property="og:url" content="https://morningrunner.fr/instagram" />
	<meta property="og:site_name" content="Morning Runner - Anthony FRONTERA" />
	<meta property="article:publisher" content="https://www.facebook.com/immorningrunner/" />
	<meta property="article:modified_time" content="2017-07-05T08:50:21+00:00" />
	<meta property="og:image" content="https://i1.wp.com/morningrunner.fr/wp-content/uploads/2017/07/Instagram_logo_2016.svg_.png?fit=1200%2C1200&ssl=1" />
	<meta property="og:image:width" content="1200" />
	<meta property="og:image:height" content="1200" />
	<meta property="og:image:type" content="image/png" />
	<meta name="twitter:card" content="summary_large_image" />
	<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://morningrunner.fr/instagram","url":"https://morningrunner.fr/instagram","name":"Instagram - Morning Runner - Anthony FRONTERA","isPartOf":{"@id":"https://morningrunner.fr/#website"},"primaryImageOfPage":{"@id":"https://morningrunner.fr/instagram#primaryimage"},"image":{"@id":"https://morningrunner.fr/instagram#primaryimage"},"thumbnailUrl":"https://i0.wp.com/morningrunner.fr/wp-content/uploads/2017/07/Instagram_logo_2016.svg_.png?fit=1200%2C1200&ssl=1","datePublished":"2017-07-05T07:59:59+00:00","dateModified":"2017-07-05T08:50:21+00:00","breadcrumb":{"@id":"https://morningrunner.fr/instagram#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https://morningrunner.fr/instagram"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https://morningrunner.fr/instagram#primaryimage","url":"https://i0.wp.com/morningrunner.fr/wp-content/uploads/2017/07/Instagram_logo_2016.svg_.png?fit=1200%2C1200&ssl=1","contentUrl":"https://i0.wp.com/morningrunner.fr/wp-content/uploads/2017/07/Instagram_logo_2016.svg_.png?fit=1200%2C1200&ssl=1","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https://morningrunner.fr/instagram#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https://morningrunner.fr/"},{"@type":"ListItem","position":2,"name":"Instagram"}]},{"@type":"WebSite","@id":"https://morningrunner.fr/#website","url":"https://morningrunner.fr/","name":"Morning Runner - Anthony FRONTERA","description":"Lève toi chaque matin et dis toi &quot;Je peux le faire&quot;","publisher":{"@id":"https://morningrunner.fr/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://morningrunner.fr/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https://morningrunner.fr/#organization","name":"Morning Runner","url":"https://morningrunner.fr/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https://morningrunner.fr/#/schema/logo/image/","url":"https://i0.wp.com/morningrunner.fr/wp-content/uploads/2018/04/morningrunner_logo_black.png?fit=2970%2C2861&ssl=1","contentUrl":"https://i0.wp.com/morningrunner.fr/wp-content/uploads/2018/04/morningrunner_logo_black.png?fit=2970%2C2861&ssl=1","width":2970,"height":2861,"caption":"Morning Runner"},"image":{"@id":"https://morningrunner.fr/#/schema/logo/image/"},"sameAs":["https://instagram.com/morningrunner_","https://www.facebook.com/immorningrunner/"]}]}</script>
	<!-- / Yoast SEO plugin. -->


<link rel='dns-prefetch' href='//www.googletagmanager.com' />
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel='dns-prefetch' href='//v0.wordpress.com' />
<link rel='dns-prefetch' href='//i0.wp.com' />
<link rel='dns-prefetch' href='//jetpack.wordpress.com' />
<link rel='dns-prefetch' href='//s0.wp.com' />
<link rel='dns-prefetch' href='//public-api.wordpress.com' />
<link rel='dns-prefetch' href='//0.gravatar.com' />
<link rel='dns-prefetch' href='//1.gravatar.com' />
<link rel='dns-prefetch' href='//2.gravatar.com' />
<link rel='dns-prefetch' href='//widgets.wp.com' />
<link rel='dns-prefetch' href='//pagead2.googlesyndication.com' />
<link rel="alternate" type="application/rss+xml" title="Morning Runner - Anthony FRONTERA &raquo; Flux" href="https://morningrunner.fr/feed" />
<link rel="alternate" type="application/rss+xml" title="Morning Runner - Anthony FRONTERA &raquo; Flux des commentaires" href="https://morningrunner.fr/comments/feed" />
		<!-- This site uses the Google Analytics by MonsterInsights plugin v8.12.1 - Using Analytics tracking - https://www.monsterinsights.com/ -->
							<script
				src="//www.googletagmanager.com/gtag/js?id=UA-103412132-1"  data-cfasync="false" data-wpfc-render="false" type="text/javascript" async></script>
			<script data-cfasync="false" data-wpfc-render="false" type="text/javascript">
				var mi_version = '8.12.1';
				var mi_track_user = true;
				var mi_no_track_reason = '';
				
								var disableStrs = [
															'ga-disable-UA-103412132-1',
									];

				/* Function to detect opted out users */
				function __gtagTrackerIsOptedOut() {
					for (var index = 0; index < disableStrs.length; index++) {
						if (document.cookie.indexOf(disableStrs[index] + '=true') > -1) {
							return true;
						}
					}

					return false;
				}

				/* Disable tracking if the opt-out cookie exists. */
				if (__gtagTrackerIsOptedOut()) {
					for (var index = 0; index < disableStrs.length; index++) {
						window[disableStrs[index]] = true;
					}
				}

				/* Opt-out function */
				function __gtagTrackerOptout() {
					for (var index = 0; index < disableStrs.length; index++) {
						document.cookie = disableStrs[index] + '=true; expires=Thu, 31 Dec 2099 23:59:59 UTC; path=/';
						window[disableStrs[index]] = true;
					}
				}

				if ('undefined' === typeof gaOptout) {
					function gaOptout() {
						__gtagTrackerOptout();
					}
				}
								window.dataLayer = window.dataLayer || [];

				window.MonsterInsightsDualTracker = {
					helpers: {},
					trackers: {},
				};
				if (mi_track_user) {
					function __gtagDataLayer() {
						dataLayer.push(arguments);
					}

					function __gtagTracker(type, name, parameters) {
						if (!parameters) {
							parameters = {};
						}

						if (parameters.send_to) {
							__gtagDataLayer.apply(null, arguments);
							return;
						}

						if (type === 'event') {
							
														parameters.send_to = monsterinsights_frontend.ua;
							__gtagDataLayer(type, name, parameters);
													} else {
							__gtagDataLayer.apply(null, arguments);
						}
					}

					__gtagTracker('js', new Date());
					__gtagTracker('set', {
						'developer_id.dZGIzZG': true,
											});
															__gtagTracker('config', 'UA-103412132-1', {"forceSSL":"true"} );
										window.gtag = __gtagTracker;										(function () {
						/* https://developers.google.com/analytics/devguides/collection/analyticsjs/ */
						/* ga and __gaTracker compatibility shim. */
						var noopfn = function () {
							return null;
						};
						var newtracker = function () {
							return new Tracker();
						};
						var Tracker = function () {
							return null;
						};
						var p = Tracker.prototype;
						p.get = noopfn;
						p.set = noopfn;
						p.send = function () {
							var args = Array.prototype.slice.call(arguments);
							args.unshift('send');
							__gaTracker.apply(null, args);
						};
						var __gaTracker = function () {
							var len = arguments.length;
							if (len === 0) {
								return;
							}
							var f = arguments[len - 1];
							if (typeof f !== 'object' || f === null || typeof f.hitCallback !== 'function') {
								if ('send' === arguments[0]) {
									var hitConverted, hitObject = false, action;
									if ('event' === arguments[1]) {
										if ('undefined' !== typeof arguments[3]) {
											hitObject = {
												'eventAction': arguments[3],
												'eventCategory': arguments[2],
												'eventLabel': arguments[4],
												'value': arguments[5] ? arguments[5] : 1,
											}
										}
									}
									if ('pageview' === arguments[1]) {
										if ('undefined' !== typeof arguments[2]) {
											hitObject = {
												'eventAction': 'page_view',
												'page_path': arguments[2],
											}
										}
									}
									if (typeof arguments[2] === 'object') {
										hitObject = arguments[2];
									}
									if (typeof arguments[5] === 'object') {
										Object.assign(hitObject, arguments[5]);
									}
									if ('undefined' !== typeof arguments[1].hitType) {
										hitObject = arguments[1];
										if ('pageview' === hitObject.hitType) {
											hitObject.eventAction = 'page_view';
										}
									}
									if (hitObject) {
										action = 'timing' === arguments[1].hitType ? 'timing_complete' : hitObject.eventAction;
										hitConverted = mapArgs(hitObject);
										__gtagTracker('event', action, hitConverted);
									}
								}
								return;
							}

							function mapArgs(args) {
								var arg, hit = {};
								var gaMap = {
									'eventCategory': 'event_category',
									'eventAction': 'event_action',
									'eventLabel': 'event_label',
									'eventValue': 'event_value',
									'nonInteraction': 'non_interaction',
									'timingCategory': 'event_category',
									'timingVar': 'name',
									'timingValue': 'value',
									'timingLabel': 'event_label',
									'page': 'page_path',
									'location': 'page_location',
									'title': 'page_title',
								};
								for (arg in args) {
																		if (!(!args.hasOwnProperty(arg) || !gaMap.hasOwnProperty(arg))) {
										hit[gaMap[arg]] = args[arg];
									} else {
										hit[arg] = args[arg];
									}
								}
								return hit;
							}

							try {
								f.hitCallback();
							} catch (ex) {
							}
						};
						__gaTracker.create = newtracker;
						__gaTracker.getByName = newtracker;
						__gaTracker.getAll = function () {
							return [];
						};
						__gaTracker.remove = noopfn;
						__gaTracker.loaded = true;
						window['__gaTracker'] = __gaTracker;
					})();
									} else {
										console.log("");
					(function () {
						function __gtagTracker() {
							return null;
						}

						window['__gtagTracker'] = __gtagTracker;
						window['gtag'] = __gtagTracker;
					})();
									}
			</script>
				<!-- / Google Analytics by MonsterInsights -->
		<script type="text/javascript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/morningrunner.fr\/wp-includes\/js\/wp-emoji-release.min.js"}};
/*! This file is auto-generated */
!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode,e=(p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0),i.toDataURL());return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(p&&p.fillText)switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])?!1:!s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([129777,127995,8205,129778,127999],[129777,127995,8203,129778,127999])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(e=t.source||{}).concatemoji?c(e.concatemoji):e.wpemoji&&e.twemoji&&(c(e.twemoji),c(e.wpemoji)))}(window,document,window._wpemojiSettings);
</script>
<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 0.07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel='stylesheet' id='sbi_styles-css' href='https://morningrunner.fr/wp-content/plugins/instagram-feed/css/sbi-styles.min.css' type='text/css' media='all' />
<link rel='stylesheet' id='wp-block-library-css' href='https://morningrunner.fr/wp-includes/css/dist/block-library/style.min.css' type='text/css' media='all' />
<style id='wp-block-library-inline-css' type='text/css'>
.has-text-align-justify{text-align:justify;}
</style>
<link rel='stylesheet' id='mediaelement-css' href='https://morningrunner.fr/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css' type='text/css' media='all' />
<link rel='stylesheet' id='wp-mediaelement-css' href='https://morningrunner.fr/wp-includes/js/mediaelement/wp-mediaelement.min.css' type='text/css' media='all' />
<link rel='stylesheet' id='classic-theme-styles-css' href='https://morningrunner.fr/wp-includes/css/classic-themes.min.css' type='text/css' media='all' />
<style id='global-styles-inline-css' type='text/css'>
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--duotone--dark-grayscale: url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale: url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow: url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red: url('#wp-duotone-blue-red');--wp--preset--duotone--midnight: url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow: url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green: url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange: url('#wp-duotone-blue-orange');--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='ct-shortcode-css' href='https://morningrunner.fr/wp-content/plugins/colossal-shortcodes/shortcodes/css/shortcodes.css' type='text/css' media='all' />
<link rel='stylesheet' id='contact-form-7-css' href='https://morningrunner.fr/wp-content/plugins/contact-form-7/includes/css/styles.css' type='text/css' media='all' />
<link rel='stylesheet' id='fastcarousel-main-style-css' href='https://morningrunner.fr/wp-content/plugins/fastcarousel/css/style.css' type='text/css' media='all' />
<link rel='stylesheet' id='fonts-css' href='https://morningrunner.fr/wp-content/plugins/fastcarousel/css/fonts.css' type='text/css' media='all' />
<link rel='stylesheet' id='fastgallery-main-style-css' href='https://morningrunner.fr/wp-content/plugins/fastgallery/css/style.css' type='text/css' media='all' />
<link rel='stylesheet' id='photobox-css' href='https://morningrunner.fr/wp-content/plugins/fastcarousel/css/photobox.css' type='text/css' media='all' />
<link rel='stylesheet' id='photoboxie-css' href='https://morningrunner.fr/wp-content/plugins/fastcarousel/css/photobox.ie.css' type='text/css' media='all' />
<link rel='stylesheet' id='photobox-style-css' href='https://morningrunner.fr/wp-content/plugins/fastcarousel/css/photobox-style.css' type='text/css' media='all' />
<link rel='stylesheet' id='prettyPhoto-css' href='https://morningrunner.fr/wp-content/plugins/fastcarousel/css/prettyPhoto.css' type='text/css' media='all' />
<link rel='stylesheet' id='magnific-popup-css' href='https://morningrunner.fr/wp-content/plugins/fastcarousel/css/magnific-popup.css' type='text/css' media='all' />
<link rel='stylesheet' id='fotorama-css-css' href='https://morningrunner.fr/wp-content/plugins/fastgallery/css/fotorama.css' type='text/css' media='all' />
<link rel='stylesheet' id='fastgallery-vc-main-style-css' href='https://morningrunner.fr/wp-content/plugins/fastgallery_vc/assets/css/style.css' type='text/css' media='all' />
<link rel='stylesheet' id='fastmediagallery-vc-main-style-css' href='https://morningrunner.fr/wp-content/plugins/fastmediagallery/assets/css/style.css' type='text/css' media='all' />
<style id='extendify-gutenberg-patterns-and-templates-utilities-inline-css' type='text/css'>
.ext-absolute {
  position: absolute !important;
}

.ext-relative {
  position: relative !important;
}

.ext-top-base {
  top: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-top-lg {
  top: var(--extendify--spacing--large, 3rem) !important;
}

.ext--top-base {
  top: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
}

.ext--top-lg {
  top: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
}

.ext-right-base {
  right: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-right-lg {
  right: var(--extendify--spacing--large, 3rem) !important;
}

.ext--right-base {
  right: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
}

.ext--right-lg {
  right: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
}

.ext-bottom-base {
  bottom: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-bottom-lg {
  bottom: var(--extendify--spacing--large, 3rem) !important;
}

.ext--bottom-base {
  bottom: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
}

.ext--bottom-lg {
  bottom: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
}

.ext-left-base {
  left: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-left-lg {
  left: var(--extendify--spacing--large, 3rem) !important;
}

.ext--left-base {
  left: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
}

.ext--left-lg {
  left: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
}

.ext-order-1 {
  order: 1 !important;
}

.ext-order-2 {
  order: 2 !important;
}

.ext-col-auto {
  grid-column: auto !important;
}

.ext-col-span-1 {
  grid-column: span 1 / span 1 !important;
}

.ext-col-span-2 {
  grid-column: span 2 / span 2 !important;
}

.ext-col-span-3 {
  grid-column: span 3 / span 3 !important;
}

.ext-col-span-4 {
  grid-column: span 4 / span 4 !important;
}

.ext-col-span-5 {
  grid-column: span 5 / span 5 !important;
}

.ext-col-span-6 {
  grid-column: span 6 / span 6 !important;
}

.ext-col-span-7 {
  grid-column: span 7 / span 7 !important;
}

.ext-col-span-8 {
  grid-column: span 8 / span 8 !important;
}

.ext-col-span-9 {
  grid-column: span 9 / span 9 !important;
}

.ext-col-span-10 {
  grid-column: span 10 / span 10 !important;
}

.ext-col-span-11 {
  grid-column: span 11 / span 11 !important;
}

.ext-col-span-12 {
  grid-column: span 12 / span 12 !important;
}

.ext-col-span-full {
  grid-column: 1 / -1 !important;
}

.ext-col-start-1 {
  grid-column-start: 1 !important;
}

.ext-col-start-2 {
  grid-column-start: 2 !important;
}

.ext-col-start-3 {
  grid-column-start: 3 !important;
}

.ext-col-start-4 {
  grid-column-start: 4 !important;
}

.ext-col-start-5 {
  grid-column-start: 5 !important;
}

.ext-col-start-6 {
  grid-column-start: 6 !important;
}

.ext-col-start-7 {
  grid-column-start: 7 !important;
}

.ext-col-start-8 {
  grid-column-start: 8 !important;
}

.ext-col-start-9 {
  grid-column-start: 9 !important;
}

.ext-col-start-10 {
  grid-column-start: 10 !important;
}

.ext-col-start-11 {
  grid-column-start: 11 !important;
}

.ext-col-start-12 {
  grid-column-start: 12 !important;
}

.ext-col-start-13 {
  grid-column-start: 13 !important;
}

.ext-col-start-auto {
  grid-column-start: auto !important;
}

.ext-col-end-1 {
  grid-column-end: 1 !important;
}

.ext-col-end-2 {
  grid-column-end: 2 !important;
}

.ext-col-end-3 {
  grid-column-end: 3 !important;
}

.ext-col-end-4 {
  grid-column-end: 4 !important;
}

.ext-col-end-5 {
  grid-column-end: 5 !important;
}

.ext-col-end-6 {
  grid-column-end: 6 !important;
}

.ext-col-end-7 {
  grid-column-end: 7 !important;
}

.ext-col-end-8 {
  grid-column-end: 8 !important;
}

.ext-col-end-9 {
  grid-column-end: 9 !important;
}

.ext-col-end-10 {
  grid-column-end: 10 !important;
}

.ext-col-end-11 {
  grid-column-end: 11 !important;
}

.ext-col-end-12 {
  grid-column-end: 12 !important;
}

.ext-col-end-13 {
  grid-column-end: 13 !important;
}

.ext-col-end-auto {
  grid-column-end: auto !important;
}

.ext-row-auto {
  grid-row: auto !important;
}

.ext-row-span-1 {
  grid-row: span 1 / span 1 !important;
}

.ext-row-span-2 {
  grid-row: span 2 / span 2 !important;
}

.ext-row-span-3 {
  grid-row: span 3 / span 3 !important;
}

.ext-row-span-4 {
  grid-row: span 4 / span 4 !important;
}

.ext-row-span-5 {
  grid-row: span 5 / span 5 !important;
}

.ext-row-span-6 {
  grid-row: span 6 / span 6 !important;
}

.ext-row-span-full {
  grid-row: 1 / -1 !important;
}

.ext-row-start-1 {
  grid-row-start: 1 !important;
}

.ext-row-start-2 {
  grid-row-start: 2 !important;
}

.ext-row-start-3 {
  grid-row-start: 3 !important;
}

.ext-row-start-4 {
  grid-row-start: 4 !important;
}

.ext-row-start-5 {
  grid-row-start: 5 !important;
}

.ext-row-start-6 {
  grid-row-start: 6 !important;
}

.ext-row-start-7 {
  grid-row-start: 7 !important;
}

.ext-row-start-auto {
  grid-row-start: auto !important;
}

.ext-row-end-1 {
  grid-row-end: 1 !important;
}

.ext-row-end-2 {
  grid-row-end: 2 !important;
}

.ext-row-end-3 {
  grid-row-end: 3 !important;
}

.ext-row-end-4 {
  grid-row-end: 4 !important;
}

.ext-row-end-5 {
  grid-row-end: 5 !important;
}

.ext-row-end-6 {
  grid-row-end: 6 !important;
}

.ext-row-end-7 {
  grid-row-end: 7 !important;
}

.ext-row-end-auto {
  grid-row-end: auto !important;
}

.ext-m-0:not([style*="margin"]) {
  margin: 0 !important;
}

.ext-m-auto:not([style*="margin"]) {
  margin: auto !important;
}

.ext-m-base:not([style*="margin"]) {
  margin: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-m-lg:not([style*="margin"]) {
  margin: var(--extendify--spacing--large, 3rem) !important;
}

.ext--m-base:not([style*="margin"]) {
  margin: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
}

.ext--m-lg:not([style*="margin"]) {
  margin: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
}

.ext-mx-0:not([style*="margin"]) {
  margin-left: 0 !important;
  margin-right: 0 !important;
}

.ext-mx-auto:not([style*="margin"]) {
  margin-left: auto !important;
  margin-right: auto !important;
}

.ext-mx-base:not([style*="margin"]) {
  margin-left: var(--wp--style--block-gap, 1.75rem) !important;
  margin-right: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-mx-lg:not([style*="margin"]) {
  margin-left: var(--extendify--spacing--large, 3rem) !important;
  margin-right: var(--extendify--spacing--large, 3rem) !important;
}

.ext--mx-base:not([style*="margin"]) {
  margin-left: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  margin-right: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
}

.ext--mx-lg:not([style*="margin"]) {
  margin-left: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  margin-right: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
}

.ext-my-0:not([style*="margin"]) {
  margin-top: 0 !important;
  margin-bottom: 0 !important;
}

.ext-my-auto:not([style*="margin"]) {
  margin-top: auto !important;
  margin-bottom: auto !important;
}

.ext-my-base:not([style*="margin"]) {
  margin-top: var(--wp--style--block-gap, 1.75rem) !important;
  margin-bottom: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-my-lg:not([style*="margin"]) {
  margin-top: var(--extendify--spacing--large, 3rem) !important;
  margin-bottom: var(--extendify--spacing--large, 3rem) !important;
}

.ext--my-base:not([style*="margin"]) {
  margin-top: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  margin-bottom: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
}

.ext--my-lg:not([style*="margin"]) {
  margin-top: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  margin-bottom: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
}

.ext-mt-0:not([style*="margin"]) {
  margin-top: 0 !important;
}

.ext-mt-auto:not([style*="margin"]) {
  margin-top: auto !important;
}

.ext-mt-base:not([style*="margin"]) {
  margin-top: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-mt-lg:not([style*="margin"]) {
  margin-top: var(--extendify--spacing--large, 3rem) !important;
}

.ext--mt-base:not([style*="margin"]) {
  margin-top: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
}

.ext--mt-lg:not([style*="margin"]) {
  margin-top: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
}

.ext-mr-0:not([style*="margin"]) {
  margin-right: 0 !important;
}

.ext-mr-auto:not([style*="margin"]) {
  margin-right: auto !important;
}

.ext-mr-base:not([style*="margin"]) {
  margin-right: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-mr-lg:not([style*="margin"]) {
  margin-right: var(--extendify--spacing--large, 3rem) !important;
}

.ext--mr-base:not([style*="margin"]) {
  margin-right: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
}

.ext--mr-lg:not([style*="margin"]) {
  margin-right: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
}

.ext-mb-0:not([style*="margin"]) {
  margin-bottom: 0 !important;
}

.ext-mb-auto:not([style*="margin"]) {
  margin-bottom: auto !important;
}

.ext-mb-base:not([style*="margin"]) {
  margin-bottom: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-mb-lg:not([style*="margin"]) {
  margin-bottom: var(--extendify--spacing--large, 3rem) !important;
}

.ext--mb-base:not([style*="margin"]) {
  margin-bottom: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
}

.ext--mb-lg:not([style*="margin"]) {
  margin-bottom: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
}

.ext-ml-0:not([style*="margin"]) {
  margin-left: 0 !important;
}

.ext-ml-auto:not([style*="margin"]) {
  margin-left: auto !important;
}

.ext-ml-base:not([style*="margin"]) {
  margin-left: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-ml-lg:not([style*="margin"]) {
  margin-left: var(--extendify--spacing--large, 3rem) !important;
}

.ext--ml-base:not([style*="margin"]) {
  margin-left: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
}

.ext--ml-lg:not([style*="margin"]) {
  margin-left: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
}

.ext-block {
  display: block !important;
}

.ext-inline-block {
  display: inline-block !important;
}

.ext-inline {
  display: inline !important;
}

.ext-flex {
  display: flex !important;
}

.ext-inline-flex {
  display: inline-flex !important;
}

.ext-grid {
  display: grid !important;
}

.ext-inline-grid {
  display: inline-grid !important;
}

.ext-hidden {
  display: none !important;
}

.ext-w-auto {
  width: auto !important;
}

.ext-w-full {
  width: 100% !important;
}

.ext-max-w-full {
  max-width: 100% !important;
}

.ext-flex-1 {
  flex: 1 1 0% !important;
}

.ext-flex-auto {
  flex: 1 1 auto !important;
}

.ext-flex-initial {
  flex: 0 1 auto !important;
}

.ext-flex-none {
  flex: none !important;
}

.ext-flex-shrink-0 {
  flex-shrink: 0 !important;
}

.ext-flex-shrink {
  flex-shrink: 1 !important;
}

.ext-flex-grow-0 {
  flex-grow: 0 !important;
}

.ext-flex-grow {
  flex-grow: 1 !important;
}

.ext-list-none {
  list-style-type: none !important;
}

.ext-grid-cols-1 {
  grid-template-columns: repeat(1, minmax(0, 1fr)) !important;
}

.ext-grid-cols-2 {
  grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
}

.ext-grid-cols-3 {
  grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
}

.ext-grid-cols-4 {
  grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
}

.ext-grid-cols-5 {
  grid-template-columns: repeat(5, minmax(0, 1fr)) !important;
}

.ext-grid-cols-6 {
  grid-template-columns: repeat(6, minmax(0, 1fr)) !important;
}

.ext-grid-cols-7 {
  grid-template-columns: repeat(7, minmax(0, 1fr)) !important;
}

.ext-grid-cols-8 {
  grid-template-columns: repeat(8, minmax(0, 1fr)) !important;
}

.ext-grid-cols-9 {
  grid-template-columns: repeat(9, minmax(0, 1fr)) !important;
}

.ext-grid-cols-10 {
  grid-template-columns: repeat(10, minmax(0, 1fr)) !important;
}

.ext-grid-cols-11 {
  grid-template-columns: repeat(11, minmax(0, 1fr)) !important;
}

.ext-grid-cols-12 {
  grid-template-columns: repeat(12, minmax(0, 1fr)) !important;
}

.ext-grid-cols-none {
  grid-template-columns: none !important;
}

.ext-grid-rows-1 {
  grid-template-rows: repeat(1, minmax(0, 1fr)) !important;
}

.ext-grid-rows-2 {
  grid-template-rows: repeat(2, minmax(0, 1fr)) !important;
}

.ext-grid-rows-3 {
  grid-template-rows: repeat(3, minmax(0, 1fr)) !important;
}

.ext-grid-rows-4 {
  grid-template-rows: repeat(4, minmax(0, 1fr)) !important;
}

.ext-grid-rows-5 {
  grid-template-rows: repeat(5, minmax(0, 1fr)) !important;
}

.ext-grid-rows-6 {
  grid-template-rows: repeat(6, minmax(0, 1fr)) !important;
}

.ext-grid-rows-none {
  grid-template-rows: none !important;
}

.ext-flex-row {
  flex-direction: row !important;
}

.ext-flex-row-reverse {
  flex-direction: row-reverse !important;
}

.ext-flex-col {
  flex-direction: column !important;
}

.ext-flex-col-reverse {
  flex-direction: column-reverse !important;
}

.ext-flex-wrap {
  flex-wrap: wrap !important;
}

.ext-flex-wrap-reverse {
  flex-wrap: wrap-reverse !important;
}

.ext-flex-nowrap {
  flex-wrap: nowrap !important;
}

.ext-items-start {
  align-items: flex-start !important;
}

.ext-items-end {
  align-items: flex-end !important;
}

.ext-items-center {
  align-items: center !important;
}

.ext-items-baseline {
  align-items: baseline !important;
}

.ext-items-stretch {
  align-items: stretch !important;
}

.ext-justify-start {
  justify-content: flex-start !important;
}

.ext-justify-end {
  justify-content: flex-end !important;
}

.ext-justify-center {
  justify-content: center !important;
}

.ext-justify-between {
  justify-content: space-between !important;
}

.ext-justify-around {
  justify-content: space-around !important;
}

.ext-justify-evenly {
  justify-content: space-evenly !important;
}

.ext-justify-items-start {
  justify-items: start !important;
}

.ext-justify-items-end {
  justify-items: end !important;
}

.ext-justify-items-center {
  justify-items: center !important;
}

.ext-justify-items-stretch {
  justify-items: stretch !important;
}

.ext-gap-0 {
  gap: 0 !important;
}

.ext-gap-base {
  gap: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-gap-lg {
  gap: var(--extendify--spacing--large, 3rem) !important;
}

.ext-gap-x-0 {
  -moz-column-gap: 0 !important;
       column-gap: 0 !important;
}

.ext-gap-x-base {
  -moz-column-gap: var(--wp--style--block-gap, 1.75rem) !important;
       column-gap: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-gap-x-lg {
  -moz-column-gap: var(--extendify--spacing--large, 3rem) !important;
       column-gap: var(--extendify--spacing--large, 3rem) !important;
}

.ext-gap-y-0 {
  row-gap: 0 !important;
}

.ext-gap-y-base {
  row-gap: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-gap-y-lg {
  row-gap: var(--extendify--spacing--large, 3rem) !important;
}

.ext-justify-self-auto {
  justify-self: auto !important;
}

.ext-justify-self-start {
  justify-self: start !important;
}

.ext-justify-self-end {
  justify-self: end !important;
}

.ext-justify-self-center {
  justify-self: center !important;
}

.ext-justify-self-stretch {
  justify-self: stretch !important;
}

.ext-rounded-none {
  border-radius: 0px !important;
}

.ext-rounded-full {
  border-radius: 9999px !important;
}

.ext-rounded-t-none {
  border-top-left-radius: 0px !important;
  border-top-right-radius: 0px !important;
}

.ext-rounded-t-full {
  border-top-left-radius: 9999px !important;
  border-top-right-radius: 9999px !important;
}

.ext-rounded-r-none {
  border-top-right-radius: 0px !important;
  border-bottom-right-radius: 0px !important;
}

.ext-rounded-r-full {
  border-top-right-radius: 9999px !important;
  border-bottom-right-radius: 9999px !important;
}

.ext-rounded-b-none {
  border-bottom-right-radius: 0px !important;
  border-bottom-left-radius: 0px !important;
}

.ext-rounded-b-full {
  border-bottom-right-radius: 9999px !important;
  border-bottom-left-radius: 9999px !important;
}

.ext-rounded-l-none {
  border-top-left-radius: 0px !important;
  border-bottom-left-radius: 0px !important;
}

.ext-rounded-l-full {
  border-top-left-radius: 9999px !important;
  border-bottom-left-radius: 9999px !important;
}

.ext-rounded-tl-none {
  border-top-left-radius: 0px !important;
}

.ext-rounded-tl-full {
  border-top-left-radius: 9999px !important;
}

.ext-rounded-tr-none {
  border-top-right-radius: 0px !important;
}

.ext-rounded-tr-full {
  border-top-right-radius: 9999px !important;
}

.ext-rounded-br-none {
  border-bottom-right-radius: 0px !important;
}

.ext-rounded-br-full {
  border-bottom-right-radius: 9999px !important;
}

.ext-rounded-bl-none {
  border-bottom-left-radius: 0px !important;
}

.ext-rounded-bl-full {
  border-bottom-left-radius: 9999px !important;
}

.ext-border-0 {
  border-width: 0px !important;
}

.ext-border-t-0 {
  border-top-width: 0px !important;
}

.ext-border-r-0 {
  border-right-width: 0px !important;
}

.ext-border-b-0 {
  border-bottom-width: 0px !important;
}

.ext-border-l-0 {
  border-left-width: 0px !important;
}

.ext-p-0:not([style*="padding"]) {
  padding: 0 !important;
}

.ext-p-base:not([style*="padding"]) {
  padding: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-p-lg:not([style*="padding"]) {
  padding: var(--extendify--spacing--large, 3rem) !important;
}

.ext-px-0:not([style*="padding"]) {
  padding-left: 0 !important;
  padding-right: 0 !important;
}

.ext-px-base:not([style*="padding"]) {
  padding-left: var(--wp--style--block-gap, 1.75rem) !important;
  padding-right: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-px-lg:not([style*="padding"]) {
  padding-left: var(--extendify--spacing--large, 3rem) !important;
  padding-right: var(--extendify--spacing--large, 3rem) !important;
}

.ext-py-0:not([style*="padding"]) {
  padding-top: 0 !important;
  padding-bottom: 0 !important;
}

.ext-py-base:not([style*="padding"]) {
  padding-top: var(--wp--style--block-gap, 1.75rem) !important;
  padding-bottom: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-py-lg:not([style*="padding"]) {
  padding-top: var(--extendify--spacing--large, 3rem) !important;
  padding-bottom: var(--extendify--spacing--large, 3rem) !important;
}

.ext-pt-0:not([style*="padding"]) {
  padding-top: 0 !important;
}

.ext-pt-base:not([style*="padding"]) {
  padding-top: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-pt-lg:not([style*="padding"]) {
  padding-top: var(--extendify--spacing--large, 3rem) !important;
}

.ext-pr-0:not([style*="padding"]) {
  padding-right: 0 !important;
}

.ext-pr-base:not([style*="padding"]) {
  padding-right: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-pr-lg:not([style*="padding"]) {
  padding-right: var(--extendify--spacing--large, 3rem) !important;
}

.ext-pb-0:not([style*="padding"]) {
  padding-bottom: 0 !important;
}

.ext-pb-base:not([style*="padding"]) {
  padding-bottom: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-pb-lg:not([style*="padding"]) {
  padding-bottom: var(--extendify--spacing--large, 3rem) !important;
}

.ext-pl-0:not([style*="padding"]) {
  padding-left: 0 !important;
}

.ext-pl-base:not([style*="padding"]) {
  padding-left: var(--wp--style--block-gap, 1.75rem) !important;
}

.ext-pl-lg:not([style*="padding"]) {
  padding-left: var(--extendify--spacing--large, 3rem) !important;
}

.ext-text-left {
  text-align: left !important;
}

.ext-text-center {
  text-align: center !important;
}

.ext-text-right {
  text-align: right !important;
}

.ext-leading-none {
  line-height: 1 !important;
}

.ext-leading-tight {
  line-height: 1.25 !important;
}

.ext-leading-snug {
  line-height: 1.375 !important;
}

.ext-leading-normal {
  line-height: 1.5 !important;
}

.ext-leading-relaxed {
  line-height: 1.625 !important;
}

.ext-leading-loose {
  line-height: 2 !important;
}

.ext-aspect-square img {
  aspect-ratio: 1 / 1 !important;
  -o-object-fit: cover !important;
     object-fit: cover !important;
}

.ext-aspect-landscape img {
  aspect-ratio: 4 / 3 !important;
  -o-object-fit: cover !important;
     object-fit: cover !important;
}

.ext-aspect-landscape-wide img {
  aspect-ratio: 16 / 9 !important;
  -o-object-fit: cover !important;
     object-fit: cover !important;
}

.ext-aspect-portrait img {
  aspect-ratio: 3 / 4 !important;
  -o-object-fit: cover !important;
     object-fit: cover !important;
}

.ext-aspect-square .components-resizable-box__container,
.ext-aspect-landscape .components-resizable-box__container,
.ext-aspect-landscape-wide .components-resizable-box__container,
.ext-aspect-portrait .components-resizable-box__container {
  height: auto !important;
}

.clip-path--rhombus img {
  -webkit-clip-path: polygon(15% 6%, 80% 29%, 84% 93%, 23% 69%) !important;
          clip-path: polygon(15% 6%, 80% 29%, 84% 93%, 23% 69%) !important;
}

.clip-path--diamond img {
  -webkit-clip-path: polygon(5% 29%, 60% 2%, 91% 64%, 36% 89%) !important;
          clip-path: polygon(5% 29%, 60% 2%, 91% 64%, 36% 89%) !important;
}

.clip-path--rhombus-alt img {
  -webkit-clip-path: polygon(14% 9%, 85% 24%, 91% 89%, 19% 76%) !important;
          clip-path: polygon(14% 9%, 85% 24%, 91% 89%, 19% 76%) !important;
}

/*
The .ext utility is a top-level class that we use to target contents within our patterns.
We use it here to ensure columns blocks display well across themes.
*/

.wp-block-columns[class*="fullwidth-cols"] {
  /* no suggestion */
  margin-bottom: unset !important;
}

.wp-block-column.editor\:pointer-events-none {
  /* no suggestion */
  margin-top: 0 !important;
  margin-bottom: 0 !important;
}

.is-root-container.block-editor-block-list__layout
    > [data-align="full"]:not(:first-of-type)
    > .wp-block-column.editor\:pointer-events-none,
.is-root-container.block-editor-block-list__layout
    > [data-align="wide"]
    > .wp-block-column.editor\:pointer-events-none {
  /* no suggestion */
  margin-top: calc(-1 * var(--wp--style--block-gap, 28px)) !important;
}

.is-root-container.block-editor-block-list__layout
    > [data-align="full"]:not(:first-of-type)
    > .ext-my-0,
.is-root-container.block-editor-block-list__layout
    > [data-align="wide"]
    > .ext-my-0:not([style*="margin"]) {
  /* no suggestion */
  margin-top: calc(-1 * var(--wp--style--block-gap, 28px)) !important;
}

/* Some popular themes use padding instead of core margin for columns; remove it */

.ext .wp-block-columns .wp-block-column[style*="padding"] {
  /* no suggestion */
  padding-left: 0 !important;
  padding-right: 0 !important;
}

/* Some popular themes add double spacing between columns; remove it */

.ext
    .wp-block-columns
    + .wp-block-columns:not([class*="mt-"]):not([class*="my-"]):not([style*="margin"]) {
  /* no suggestion */
  margin-top: 0 !important;
}

[class*="fullwidth-cols"] .wp-block-column:first-child,
[class*="fullwidth-cols"] .wp-block-group:first-child {
  /* no suggestion */
}

[class*="fullwidth-cols"] .wp-block-column:first-child, [class*="fullwidth-cols"] .wp-block-group:first-child {
  margin-top: 0 !important;
}

[class*="fullwidth-cols"] .wp-block-column:last-child,
[class*="fullwidth-cols"] .wp-block-group:last-child {
  /* no suggestion */
}

[class*="fullwidth-cols"] .wp-block-column:last-child, [class*="fullwidth-cols"] .wp-block-group:last-child {
  margin-bottom: 0 !important;
}

[class*="fullwidth-cols"] .wp-block-column:first-child > * {
  /* no suggestion */
  margin-top: 0 !important;
}

[class*="fullwidth-cols"] .wp-block-column > *:first-child {
  /* no suggestion */
  margin-top: 0 !important;
}

[class*="fullwidth-cols"] .wp-block-column > *:last-child {
  /* no suggestion */
  margin-bottom: 0 !important;
}

.ext .is-not-stacked-on-mobile .wp-block-column {
  /* no suggestion */
  margin-bottom: 0 !important;
}

/* Add base margin bottom to all columns */

.wp-block-columns[class*="fullwidth-cols"]:not(.is-not-stacked-on-mobile)
    > .wp-block-column:not(:last-child) {
  /* no suggestion */
  margin-bottom: var(--wp--style--block-gap, 1.75rem) !important;
}

@media (min-width: 782px) {
  .wp-block-columns[class*="fullwidth-cols"]:not(.is-not-stacked-on-mobile)
        > .wp-block-column:not(:last-child) {
    /* no suggestion */
    margin-bottom: 0 !important;
  }
}

/* Remove margin bottom from "not-stacked" columns */

.wp-block-columns[class*="fullwidth-cols"].is-not-stacked-on-mobile
    > .wp-block-column {
  /* no suggestion */
  margin-bottom: 0 !important;
}

@media (min-width: 600px) and (max-width: 781px) {
  .wp-block-columns[class*="fullwidth-cols"]:not(.is-not-stacked-on-mobile)
        > .wp-block-column:nth-child(even) {
    /* no suggestion */
    margin-left: var(--wp--style--block-gap, 2em) !important;
  }
}

/*
    The `tablet:fullwidth-cols` and `desktop:fullwidth-cols` utilities are used
    to counter the core/columns responsive for at our breakpoints.
*/

@media (max-width: 781px) {
  .tablet\:fullwidth-cols.wp-block-columns:not(.is-not-stacked-on-mobile) {
    flex-wrap: wrap !important;
  }

  .tablet\:fullwidth-cols.wp-block-columns:not(.is-not-stacked-on-mobile)
        > .wp-block-column {
    margin-left: 0 !important;
  }

  .tablet\:fullwidth-cols.wp-block-columns:not(.is-not-stacked-on-mobile)
        > .wp-block-column:not([style*="margin"]) {
    /* no suggestion */
    margin-left: 0 !important;
  }

  .tablet\:fullwidth-cols.wp-block-columns:not(.is-not-stacked-on-mobile)
        > .wp-block-column {
    flex-basis: 100% !important; /* Required to negate core/columns flex-basis */
  }
}

@media (max-width: 1079px) {
  .desktop\:fullwidth-cols.wp-block-columns:not(.is-not-stacked-on-mobile) {
    flex-wrap: wrap !important;
  }

  .desktop\:fullwidth-cols.wp-block-columns:not(.is-not-stacked-on-mobile)
        > .wp-block-column {
    margin-left: 0 !important;
  }

  .desktop\:fullwidth-cols.wp-block-columns:not(.is-not-stacked-on-mobile)
        > .wp-block-column:not([style*="margin"]) {
    /* no suggestion */
    margin-left: 0 !important;
  }

  .desktop\:fullwidth-cols.wp-block-columns:not(.is-not-stacked-on-mobile)
        > .wp-block-column {
    flex-basis: 100% !important; /* Required to negate core/columns flex-basis */
  }

  .desktop\:fullwidth-cols.wp-block-columns:not(.is-not-stacked-on-mobile)
        > .wp-block-column:not(:last-child) {
    margin-bottom: var(--wp--style--block-gap, 1.75rem) !important;
  }
}

.direction-rtl {
  direction: rtl !important;
}

.direction-ltr {
  direction: ltr !important;
}

/* Use "is-style-" prefix to support adding this style to the core/list block */

.is-style-inline-list {
  padding-left: 0 !important;
}

.is-style-inline-list li {
  /* no suggestion */
  list-style-type: none !important;
}

@media (min-width: 782px) {
  .is-style-inline-list li {
    margin-right: var(--wp--style--block-gap, 1.75rem) !important;
    display: inline !important;
  }
}

.is-style-inline-list li:first-child {
  /* no suggestion */
}

@media (min-width: 782px) {
  .is-style-inline-list li:first-child {
    margin-left: 0 !important;
  }
}

.is-style-inline-list li:last-child {
  /* no suggestion */
}

@media (min-width: 782px) {
  .is-style-inline-list li:last-child {
    margin-right: 0 !important;
  }
}

.bring-to-front {
  position: relative !important;
  z-index: 10 !important;
}

.text-stroke {
  -webkit-text-stroke-width: var(
        --wp--custom--typography--text-stroke-width,
        2px
    ) !important;
  -webkit-text-stroke-color: var(--wp--preset--color--background) !important;
}

.text-stroke--primary {
  -webkit-text-stroke-width: var(
        --wp--custom--typography--text-stroke-width,
        2px
    ) !important;
  -webkit-text-stroke-color: var(--wp--preset--color--primary) !important;
}

.text-stroke--secondary {
  -webkit-text-stroke-width: var(
        --wp--custom--typography--text-stroke-width,
        2px
    ) !important;
  -webkit-text-stroke-color: var(--wp--preset--color--secondary) !important;
}

.editor\:no-caption .block-editor-rich-text__editable {
  display: none !important;
}

.editor\:no-inserter > .block-list-appender,
.editor\:no-inserter .wp-block-group__inner-container > .block-list-appender {
  display: none !important;
}

.editor\:no-inserter .wp-block-cover__inner-container > .block-list-appender {
  display: none !important;
}

.editor\:no-inserter .wp-block-column:not(.is-selected) > .block-list-appender {
  display: none !important;
}

.editor\:no-resize .components-resizable-box__handle::after,
.editor\:no-resize .components-resizable-box__side-handle::before,
.editor\:no-resize .components-resizable-box__handle {
  display: none !important;
  pointer-events: none !important;
}

.editor\:no-resize .components-resizable-box__container {
  display: block !important;
}

.editor\:pointer-events-none {
  pointer-events: none !important;
}

.is-style-angled {
  /* no suggestion */
  align-items: center !important;
  justify-content: flex-end !important;
}

.ext .is-style-angled > [class*="_inner-container"] {
  align-items: center !important;
}

.is-style-angled .wp-block-cover__image-background,
.is-style-angled .wp-block-cover__video-background {
  /* no suggestion */
  -webkit-clip-path: polygon(0 0, 30% 0%, 50% 100%, 0% 100%) !important;
          clip-path: polygon(0 0, 30% 0%, 50% 100%, 0% 100%) !important;
  z-index: 1 !important;
}

@media (min-width: 782px) {
  .is-style-angled .wp-block-cover__image-background,
    .is-style-angled .wp-block-cover__video-background {
    /* no suggestion */
    -webkit-clip-path: polygon(0 0, 55% 0%, 65% 100%, 0% 100%) !important;
            clip-path: polygon(0 0, 55% 0%, 65% 100%, 0% 100%) !important;
  }
}

.has-foreground-color {
  /* no suggestion */
  color: var(--wp--preset--color--foreground, #000) !important;
}

.has-foreground-background-color {
  /* no suggestion */
  background-color: var(--wp--preset--color--foreground, #000) !important;
}

.has-background-color {
  /* no suggestion */
  color: var(--wp--preset--color--background, #fff) !important;
}

.has-background-background-color {
  /* no suggestion */
  background-color: var(--wp--preset--color--background, #fff) !important;
}

.has-primary-color {
  /* no suggestion */
  color: var(--wp--preset--color--primary, #4b5563) !important;
}

.has-primary-background-color {
  /* no suggestion */
  background-color: var(--wp--preset--color--primary, #4b5563) !important;
}

.has-secondary-color {
  /* no suggestion */
  color: var(--wp--preset--color--secondary, #9ca3af) !important;
}

.has-secondary-background-color {
  /* no suggestion */
  background-color: var(--wp--preset--color--secondary, #9ca3af) !important;
}

/* Ensure themes that target specific elements use the right colors */

.ext.has-text-color p,
.ext.has-text-color h1,
.ext.has-text-color h2,
.ext.has-text-color h3,
.ext.has-text-color h4,
.ext.has-text-color h5,
.ext.has-text-color h6 {
  /* no suggestion */
  color: currentColor !important;
}

.has-white-color {
  /* no suggestion */
  color: var(--wp--preset--color--white, #fff) !important;
}

.has-black-color {
  /* no suggestion */
  color: var(--wp--preset--color--black, #000) !important;
}

.has-ext-foreground-background-color {
  /* no suggestion */
  background-color: var(
        --wp--preset--color--foreground,
        var(--wp--preset--color--black, #000)
    ) !important;
}

.has-ext-primary-background-color {
  /* no suggestion */
  background-color: var(
        --wp--preset--color--primary,
        var(--wp--preset--color--cyan-bluish-gray, #000)
    ) !important;
}

/* Fix button borders with specified background colors */

.wp-block-button__link.has-black-background-color {
  /* no suggestion */
  border-color: var(--wp--preset--color--black, #000) !important;
}

.wp-block-button__link.has-white-background-color {
  /* no suggestion */
  border-color: var(--wp--preset--color--white, #fff) !important;
}

.has-ext-small-font-size {
  /* no suggestion */
  font-size: var(--wp--preset--font-size--ext-small) !important;
}

.has-ext-medium-font-size {
  /* no suggestion */
  font-size: var(--wp--preset--font-size--ext-medium) !important;
}

.has-ext-large-font-size {
  /* no suggestion */
  font-size: var(--wp--preset--font-size--ext-large) !important;
  line-height: 1.2 !important;
}

.has-ext-x-large-font-size {
  /* no suggestion */
  font-size: var(--wp--preset--font-size--ext-x-large) !important;
  line-height: 1 !important;
}

.has-ext-xx-large-font-size {
  /* no suggestion */
  font-size: var(--wp--preset--font-size--ext-xx-large) !important;
  line-height: 1 !important;
}

/* Line height */

.has-ext-x-large-font-size:not([style*="line-height"]) {
  /* no suggestion */
  line-height: 1.1 !important;
}

.has-ext-xx-large-font-size:not([style*="line-height"]) {
  /* no suggestion */
  line-height: 1.1 !important;
}

.ext .wp-block-group > * {
  /* Line height */
  margin-top: 0 !important;
  margin-bottom: 0 !important;
}

.ext .wp-block-group > * + * {
  margin-top: var(--wp--style--block-gap, 1.75rem) !important;
  margin-bottom: 0 !important;
}

.ext h2 {
  margin-top: var(--wp--style--block-gap, 1.75rem) !important;
  margin-bottom: var(--wp--style--block-gap, 1.75rem) !important;
}

.has-ext-x-large-font-size + p,
.has-ext-x-large-font-size + h3 {
  margin-top: 0.5rem !important;
}

.ext .wp-block-buttons > .wp-block-button.wp-block-button__width-25 {
  width: calc(25% - var(--wp--style--block-gap, 0.5em) * 0.75) !important;
  min-width: 12rem !important;
}

/* Classic themes use an inner [class*="_inner-container"] that our utilities cannot directly target, so we need to do so with a few */

.ext .ext-grid > [class*="_inner-container"] {
  /* no suggestion */
  display: grid !important;
}

/* Unhinge grid for container blocks in classic themes, and < 5.9 */

.ext > [class*="_inner-container"] > .ext-grid:not([class*="columns"]),
.ext
    > [class*="_inner-container"]
    > .wp-block
    > .ext-grid:not([class*="columns"]) {
  /* no suggestion */
  display: initial !important;
}

/* Grid Columns */

.ext .ext-grid-cols-1 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: repeat(1, minmax(0, 1fr)) !important;
}

.ext .ext-grid-cols-2 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
}

.ext .ext-grid-cols-3 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
}

.ext .ext-grid-cols-4 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
}

.ext .ext-grid-cols-5 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: repeat(5, minmax(0, 1fr)) !important;
}

.ext .ext-grid-cols-6 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: repeat(6, minmax(0, 1fr)) !important;
}

.ext .ext-grid-cols-7 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: repeat(7, minmax(0, 1fr)) !important;
}

.ext .ext-grid-cols-8 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: repeat(8, minmax(0, 1fr)) !important;
}

.ext .ext-grid-cols-9 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: repeat(9, minmax(0, 1fr)) !important;
}

.ext .ext-grid-cols-10 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: repeat(10, minmax(0, 1fr)) !important;
}

.ext .ext-grid-cols-11 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: repeat(11, minmax(0, 1fr)) !important;
}

.ext .ext-grid-cols-12 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: repeat(12, minmax(0, 1fr)) !important;
}

.ext .ext-grid-cols-13 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: repeat(13, minmax(0, 1fr)) !important;
}

.ext .ext-grid-cols-none > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-columns: none !important;
}

/* Grid Rows */

.ext .ext-grid-rows-1 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-rows: repeat(1, minmax(0, 1fr)) !important;
}

.ext .ext-grid-rows-2 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-rows: repeat(2, minmax(0, 1fr)) !important;
}

.ext .ext-grid-rows-3 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-rows: repeat(3, minmax(0, 1fr)) !important;
}

.ext .ext-grid-rows-4 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-rows: repeat(4, minmax(0, 1fr)) !important;
}

.ext .ext-grid-rows-5 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-rows: repeat(5, minmax(0, 1fr)) !important;
}

.ext .ext-grid-rows-6 > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-rows: repeat(6, minmax(0, 1fr)) !important;
}

.ext .ext-grid-rows-none > [class*="_inner-container"] {
  /* no suggestion */
  grid-template-rows: none !important;
}

/* Align */

.ext .ext-items-start > [class*="_inner-container"] {
  align-items: flex-start !important;
}

.ext .ext-items-end > [class*="_inner-container"] {
  align-items: flex-end !important;
}

.ext .ext-items-center > [class*="_inner-container"] {
  align-items: center !important;
}

.ext .ext-items-baseline > [class*="_inner-container"] {
  align-items: baseline !important;
}

.ext .ext-items-stretch > [class*="_inner-container"] {
  align-items: stretch !important;
}

.ext.wp-block-group > *:last-child {
  /* no suggestion */
  margin-bottom: 0 !important;
}

/* For <5.9 */

.ext .wp-block-group__inner-container {
  /* no suggestion */
  padding: 0 !important;
}

.ext.has-background {
  /* no suggestion */
  padding-left: var(--wp--style--block-gap, 1.75rem) !important;
  padding-right: var(--wp--style--block-gap, 1.75rem) !important;
}

/* Fallback for classic theme group blocks */

.ext *[class*="inner-container"] > .alignwide *[class*="inner-container"],
.ext
    *[class*="inner-container"]
    > [data-align="wide"]
    *[class*="inner-container"] {
  /* no suggestion */
  max-width: var(--responsive--alignwide-width, 120rem) !important;
}

.ext *[class*="inner-container"] > .alignwide *[class*="inner-container"] > *,
.ext
    *[class*="inner-container"]
    > [data-align="wide"]
    *[class*="inner-container"]
    > * {
  /* no suggestion */
}

.ext *[class*="inner-container"] > .alignwide *[class*="inner-container"] > *, .ext
    *[class*="inner-container"]
    > [data-align="wide"]
    *[class*="inner-container"]
    > * {
  max-width: 100% !important;
}

/* Ensure image block display is standardized */

.ext .wp-block-image {
  /* no suggestion */
  position: relative !important;
  text-align: center !important;
}

.ext .wp-block-image img {
  /* no suggestion */
  display: inline-block !important;
  vertical-align: middle !important;
}

body {
  /* no suggestion */
  /* We need to abstract this out of tailwind.config because clamp doesnt translate with negative margins */
  --extendify--spacing--large: var(
        --wp--custom--spacing--large,
        clamp(2em, 8vw, 8em)
    ) !important;
  /* Add pattern preset font sizes */
  --wp--preset--font-size--ext-small: 1rem !important;
  --wp--preset--font-size--ext-medium: 1.125rem !important;
  --wp--preset--font-size--ext-large: clamp(1.65rem, 3.5vw, 2.15rem) !important;
  --wp--preset--font-size--ext-x-large: clamp(3rem, 6vw, 4.75rem) !important;
  --wp--preset--font-size--ext-xx-large: clamp(3.25rem, 7.5vw, 5.75rem) !important;
  /* Fallbacks for pre 5.9 themes */
  --wp--preset--color--black: #000 !important;
  --wp--preset--color--white: #fff !important;
}

.ext * {
  box-sizing: border-box !important;
}

/* Astra: Remove spacer block visuals in the library */

.block-editor-block-preview__content-iframe
    .ext
    [data-type="core/spacer"]
    .components-resizable-box__container {
  /* no suggestion */
  background: transparent !important;
}

.block-editor-block-preview__content-iframe
    .ext
    [data-type="core/spacer"]
    .block-library-spacer__resize-container::before {
  /* no suggestion */
  display: none !important;
}

/* Twenty Twenty adds a lot of margin automatically to blocks. We only want our own margin added to our patterns. */

.ext .wp-block-group__inner-container figure.wp-block-gallery.alignfull {
  /* no suggestion */
  margin-top: unset !important;
  margin-bottom: unset !important;
}

/* Ensure no funky business is assigned to alignwide */

.ext .alignwide {
  /* no suggestion */
  margin-left: auto !important;
  margin-right: auto !important;
}

/* Negate blockGap being inappropriately assigned in the editor */

.is-root-container.block-editor-block-list__layout
    > [data-align="full"]:not(:first-of-type)
    > .ext-my-0,
.is-root-container.block-editor-block-list__layout
    > [data-align="wide"]
    > .ext-my-0:not([style*="margin"]) {
  /* no suggestion */
  margin-top: calc(-1 * var(--wp--style--block-gap, 28px)) !important;
}

/* Ensure vh content in previews looks taller */

.block-editor-block-preview__content-iframe .preview\:min-h-50 {
  /* no suggestion */
  min-height: 50vw !important;
}

.block-editor-block-preview__content-iframe .preview\:min-h-60 {
  /* no suggestion */
  min-height: 60vw !important;
}

.block-editor-block-preview__content-iframe .preview\:min-h-70 {
  /* no suggestion */
  min-height: 70vw !important;
}

.block-editor-block-preview__content-iframe .preview\:min-h-80 {
  /* no suggestion */
  min-height: 80vw !important;
}

.block-editor-block-preview__content-iframe .preview\:min-h-100 {
  /* no suggestion */
  min-height: 100vw !important;
}

/*  Removes excess margin when applied to the alignfull parent div in Block Themes */

.ext-mr-0.alignfull:not([style*="margin"]):not([style*="margin"]) {
  /* no suggestion */
  margin-right: 0 !important;
}

.ext-ml-0:not([style*="margin"]):not([style*="margin"]) {
  /* no suggestion */
  margin-left: 0 !important;
}

/*  Ensures fullwidth blocks display properly in the editor when margin is zeroed out */

.is-root-container
    .wp-block[data-align="full"]
    > .ext-mx-0:not([style*="margin"]):not([style*="margin"]) {
  /* no suggestion */
  margin-right: calc(1 * var(--wp--custom--spacing--outer, 0)) !important;
  margin-left: calc(1 * var(--wp--custom--spacing--outer, 0)) !important;
  overflow: hidden !important;
  width: unset !important;
}

@media (min-width: 782px) {
  .tablet\:ext-absolute {
    position: absolute !important;
  }

  .tablet\:ext-relative {
    position: relative !important;
  }

  .tablet\:ext-top-base {
    top: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-top-lg {
    top: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext--top-base {
    top: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .tablet\:ext--top-lg {
    top: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .tablet\:ext-right-base {
    right: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-right-lg {
    right: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext--right-base {
    right: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .tablet\:ext--right-lg {
    right: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .tablet\:ext-bottom-base {
    bottom: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-bottom-lg {
    bottom: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext--bottom-base {
    bottom: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .tablet\:ext--bottom-lg {
    bottom: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .tablet\:ext-left-base {
    left: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-left-lg {
    left: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext--left-base {
    left: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .tablet\:ext--left-lg {
    left: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .tablet\:ext-order-1 {
    order: 1 !important;
  }

  .tablet\:ext-order-2 {
    order: 2 !important;
  }

  .tablet\:ext-m-0:not([style*="margin"]) {
    margin: 0 !important;
  }

  .tablet\:ext-m-auto:not([style*="margin"]) {
    margin: auto !important;
  }

  .tablet\:ext-m-base:not([style*="margin"]) {
    margin: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-m-lg:not([style*="margin"]) {
    margin: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext--m-base:not([style*="margin"]) {
    margin: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .tablet\:ext--m-lg:not([style*="margin"]) {
    margin: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .tablet\:ext-mx-0:not([style*="margin"]) {
    margin-left: 0 !important;
    margin-right: 0 !important;
  }

  .tablet\:ext-mx-auto:not([style*="margin"]) {
    margin-left: auto !important;
    margin-right: auto !important;
  }

  .tablet\:ext-mx-base:not([style*="margin"]) {
    margin-left: var(--wp--style--block-gap, 1.75rem) !important;
    margin-right: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-mx-lg:not([style*="margin"]) {
    margin-left: var(--extendify--spacing--large, 3rem) !important;
    margin-right: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext--mx-base:not([style*="margin"]) {
    margin-left: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
    margin-right: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .tablet\:ext--mx-lg:not([style*="margin"]) {
    margin-left: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
    margin-right: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .tablet\:ext-my-0:not([style*="margin"]) {
    margin-top: 0 !important;
    margin-bottom: 0 !important;
  }

  .tablet\:ext-my-auto:not([style*="margin"]) {
    margin-top: auto !important;
    margin-bottom: auto !important;
  }

  .tablet\:ext-my-base:not([style*="margin"]) {
    margin-top: var(--wp--style--block-gap, 1.75rem) !important;
    margin-bottom: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-my-lg:not([style*="margin"]) {
    margin-top: var(--extendify--spacing--large, 3rem) !important;
    margin-bottom: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext--my-base:not([style*="margin"]) {
    margin-top: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
    margin-bottom: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .tablet\:ext--my-lg:not([style*="margin"]) {
    margin-top: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
    margin-bottom: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .tablet\:ext-mt-0:not([style*="margin"]) {
    margin-top: 0 !important;
  }

  .tablet\:ext-mt-auto:not([style*="margin"]) {
    margin-top: auto !important;
  }

  .tablet\:ext-mt-base:not([style*="margin"]) {
    margin-top: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-mt-lg:not([style*="margin"]) {
    margin-top: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext--mt-base:not([style*="margin"]) {
    margin-top: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .tablet\:ext--mt-lg:not([style*="margin"]) {
    margin-top: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .tablet\:ext-mr-0:not([style*="margin"]) {
    margin-right: 0 !important;
  }

  .tablet\:ext-mr-auto:not([style*="margin"]) {
    margin-right: auto !important;
  }

  .tablet\:ext-mr-base:not([style*="margin"]) {
    margin-right: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-mr-lg:not([style*="margin"]) {
    margin-right: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext--mr-base:not([style*="margin"]) {
    margin-right: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .tablet\:ext--mr-lg:not([style*="margin"]) {
    margin-right: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .tablet\:ext-mb-0:not([style*="margin"]) {
    margin-bottom: 0 !important;
  }

  .tablet\:ext-mb-auto:not([style*="margin"]) {
    margin-bottom: auto !important;
  }

  .tablet\:ext-mb-base:not([style*="margin"]) {
    margin-bottom: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-mb-lg:not([style*="margin"]) {
    margin-bottom: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext--mb-base:not([style*="margin"]) {
    margin-bottom: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .tablet\:ext--mb-lg:not([style*="margin"]) {
    margin-bottom: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .tablet\:ext-ml-0:not([style*="margin"]) {
    margin-left: 0 !important;
  }

  .tablet\:ext-ml-auto:not([style*="margin"]) {
    margin-left: auto !important;
  }

  .tablet\:ext-ml-base:not([style*="margin"]) {
    margin-left: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-ml-lg:not([style*="margin"]) {
    margin-left: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext--ml-base:not([style*="margin"]) {
    margin-left: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .tablet\:ext--ml-lg:not([style*="margin"]) {
    margin-left: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .tablet\:ext-block {
    display: block !important;
  }

  .tablet\:ext-inline-block {
    display: inline-block !important;
  }

  .tablet\:ext-inline {
    display: inline !important;
  }

  .tablet\:ext-flex {
    display: flex !important;
  }

  .tablet\:ext-inline-flex {
    display: inline-flex !important;
  }

  .tablet\:ext-grid {
    display: grid !important;
  }

  .tablet\:ext-inline-grid {
    display: inline-grid !important;
  }

  .tablet\:ext-hidden {
    display: none !important;
  }

  .tablet\:ext-w-auto {
    width: auto !important;
  }

  .tablet\:ext-w-full {
    width: 100% !important;
  }

  .tablet\:ext-max-w-full {
    max-width: 100% !important;
  }

  .tablet\:ext-flex-1 {
    flex: 1 1 0% !important;
  }

  .tablet\:ext-flex-auto {
    flex: 1 1 auto !important;
  }

  .tablet\:ext-flex-initial {
    flex: 0 1 auto !important;
  }

  .tablet\:ext-flex-none {
    flex: none !important;
  }

  .tablet\:ext-flex-shrink-0 {
    flex-shrink: 0 !important;
  }

  .tablet\:ext-flex-shrink {
    flex-shrink: 1 !important;
  }

  .tablet\:ext-flex-grow-0 {
    flex-grow: 0 !important;
  }

  .tablet\:ext-flex-grow {
    flex-grow: 1 !important;
  }

  .tablet\:ext-list-none {
    list-style-type: none !important;
  }

  .tablet\:ext-grid-cols-1 {
    grid-template-columns: repeat(1, minmax(0, 1fr)) !important;
  }

  .tablet\:ext-grid-cols-2 {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }

  .tablet\:ext-grid-cols-3 {
    grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
  }

  .tablet\:ext-grid-cols-4 {
    grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
  }

  .tablet\:ext-grid-cols-5 {
    grid-template-columns: repeat(5, minmax(0, 1fr)) !important;
  }

  .tablet\:ext-grid-cols-6 {
    grid-template-columns: repeat(6, minmax(0, 1fr)) !important;
  }

  .tablet\:ext-grid-cols-7 {
    grid-template-columns: repeat(7, minmax(0, 1fr)) !important;
  }

  .tablet\:ext-grid-cols-8 {
    grid-template-columns: repeat(8, minmax(0, 1fr)) !important;
  }

  .tablet\:ext-grid-cols-9 {
    grid-template-columns: repeat(9, minmax(0, 1fr)) !important;
  }

  .tablet\:ext-grid-cols-10 {
    grid-template-columns: repeat(10, minmax(0, 1fr)) !important;
  }

  .tablet\:ext-grid-cols-11 {
    grid-template-columns: repeat(11, minmax(0, 1fr)) !important;
  }

  .tablet\:ext-grid-cols-12 {
    grid-template-columns: repeat(12, minmax(0, 1fr)) !important;
  }

  .tablet\:ext-grid-cols-none {
    grid-template-columns: none !important;
  }

  .tablet\:ext-flex-row {
    flex-direction: row !important;
  }

  .tablet\:ext-flex-row-reverse {
    flex-direction: row-reverse !important;
  }

  .tablet\:ext-flex-col {
    flex-direction: column !important;
  }

  .tablet\:ext-flex-col-reverse {
    flex-direction: column-reverse !important;
  }

  .tablet\:ext-flex-wrap {
    flex-wrap: wrap !important;
  }

  .tablet\:ext-flex-wrap-reverse {
    flex-wrap: wrap-reverse !important;
  }

  .tablet\:ext-flex-nowrap {
    flex-wrap: nowrap !important;
  }

  .tablet\:ext-items-start {
    align-items: flex-start !important;
  }

  .tablet\:ext-items-end {
    align-items: flex-end !important;
  }

  .tablet\:ext-items-center {
    align-items: center !important;
  }

  .tablet\:ext-items-baseline {
    align-items: baseline !important;
  }

  .tablet\:ext-items-stretch {
    align-items: stretch !important;
  }

  .tablet\:ext-justify-start {
    justify-content: flex-start !important;
  }

  .tablet\:ext-justify-end {
    justify-content: flex-end !important;
  }

  .tablet\:ext-justify-center {
    justify-content: center !important;
  }

  .tablet\:ext-justify-between {
    justify-content: space-between !important;
  }

  .tablet\:ext-justify-around {
    justify-content: space-around !important;
  }

  .tablet\:ext-justify-evenly {
    justify-content: space-evenly !important;
  }

  .tablet\:ext-justify-items-start {
    justify-items: start !important;
  }

  .tablet\:ext-justify-items-end {
    justify-items: end !important;
  }

  .tablet\:ext-justify-items-center {
    justify-items: center !important;
  }

  .tablet\:ext-justify-items-stretch {
    justify-items: stretch !important;
  }

  .tablet\:ext-justify-self-auto {
    justify-self: auto !important;
  }

  .tablet\:ext-justify-self-start {
    justify-self: start !important;
  }

  .tablet\:ext-justify-self-end {
    justify-self: end !important;
  }

  .tablet\:ext-justify-self-center {
    justify-self: center !important;
  }

  .tablet\:ext-justify-self-stretch {
    justify-self: stretch !important;
  }

  .tablet\:ext-p-0:not([style*="padding"]) {
    padding: 0 !important;
  }

  .tablet\:ext-p-base:not([style*="padding"]) {
    padding: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-p-lg:not([style*="padding"]) {
    padding: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext-px-0:not([style*="padding"]) {
    padding-left: 0 !important;
    padding-right: 0 !important;
  }

  .tablet\:ext-px-base:not([style*="padding"]) {
    padding-left: var(--wp--style--block-gap, 1.75rem) !important;
    padding-right: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-px-lg:not([style*="padding"]) {
    padding-left: var(--extendify--spacing--large, 3rem) !important;
    padding-right: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext-py-0:not([style*="padding"]) {
    padding-top: 0 !important;
    padding-bottom: 0 !important;
  }

  .tablet\:ext-py-base:not([style*="padding"]) {
    padding-top: var(--wp--style--block-gap, 1.75rem) !important;
    padding-bottom: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-py-lg:not([style*="padding"]) {
    padding-top: var(--extendify--spacing--large, 3rem) !important;
    padding-bottom: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext-pt-0:not([style*="padding"]) {
    padding-top: 0 !important;
  }

  .tablet\:ext-pt-base:not([style*="padding"]) {
    padding-top: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-pt-lg:not([style*="padding"]) {
    padding-top: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext-pr-0:not([style*="padding"]) {
    padding-right: 0 !important;
  }

  .tablet\:ext-pr-base:not([style*="padding"]) {
    padding-right: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-pr-lg:not([style*="padding"]) {
    padding-right: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext-pb-0:not([style*="padding"]) {
    padding-bottom: 0 !important;
  }

  .tablet\:ext-pb-base:not([style*="padding"]) {
    padding-bottom: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-pb-lg:not([style*="padding"]) {
    padding-bottom: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext-pl-0:not([style*="padding"]) {
    padding-left: 0 !important;
  }

  .tablet\:ext-pl-base:not([style*="padding"]) {
    padding-left: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .tablet\:ext-pl-lg:not([style*="padding"]) {
    padding-left: var(--extendify--spacing--large, 3rem) !important;
  }

  .tablet\:ext-text-left {
    text-align: left !important;
  }

  .tablet\:ext-text-center {
    text-align: center !important;
  }

  .tablet\:ext-text-right {
    text-align: right !important;
  }
}

@media (min-width: 1080px) {
  .desktop\:ext-absolute {
    position: absolute !important;
  }

  .desktop\:ext-relative {
    position: relative !important;
  }

  .desktop\:ext-top-base {
    top: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-top-lg {
    top: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext--top-base {
    top: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .desktop\:ext--top-lg {
    top: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .desktop\:ext-right-base {
    right: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-right-lg {
    right: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext--right-base {
    right: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .desktop\:ext--right-lg {
    right: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .desktop\:ext-bottom-base {
    bottom: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-bottom-lg {
    bottom: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext--bottom-base {
    bottom: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .desktop\:ext--bottom-lg {
    bottom: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .desktop\:ext-left-base {
    left: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-left-lg {
    left: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext--left-base {
    left: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .desktop\:ext--left-lg {
    left: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .desktop\:ext-order-1 {
    order: 1 !important;
  }

  .desktop\:ext-order-2 {
    order: 2 !important;
  }

  .desktop\:ext-m-0:not([style*="margin"]) {
    margin: 0 !important;
  }

  .desktop\:ext-m-auto:not([style*="margin"]) {
    margin: auto !important;
  }

  .desktop\:ext-m-base:not([style*="margin"]) {
    margin: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-m-lg:not([style*="margin"]) {
    margin: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext--m-base:not([style*="margin"]) {
    margin: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .desktop\:ext--m-lg:not([style*="margin"]) {
    margin: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .desktop\:ext-mx-0:not([style*="margin"]) {
    margin-left: 0 !important;
    margin-right: 0 !important;
  }

  .desktop\:ext-mx-auto:not([style*="margin"]) {
    margin-left: auto !important;
    margin-right: auto !important;
  }

  .desktop\:ext-mx-base:not([style*="margin"]) {
    margin-left: var(--wp--style--block-gap, 1.75rem) !important;
    margin-right: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-mx-lg:not([style*="margin"]) {
    margin-left: var(--extendify--spacing--large, 3rem) !important;
    margin-right: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext--mx-base:not([style*="margin"]) {
    margin-left: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
    margin-right: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .desktop\:ext--mx-lg:not([style*="margin"]) {
    margin-left: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
    margin-right: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .desktop\:ext-my-0:not([style*="margin"]) {
    margin-top: 0 !important;
    margin-bottom: 0 !important;
  }

  .desktop\:ext-my-auto:not([style*="margin"]) {
    margin-top: auto !important;
    margin-bottom: auto !important;
  }

  .desktop\:ext-my-base:not([style*="margin"]) {
    margin-top: var(--wp--style--block-gap, 1.75rem) !important;
    margin-bottom: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-my-lg:not([style*="margin"]) {
    margin-top: var(--extendify--spacing--large, 3rem) !important;
    margin-bottom: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext--my-base:not([style*="margin"]) {
    margin-top: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
    margin-bottom: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .desktop\:ext--my-lg:not([style*="margin"]) {
    margin-top: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
    margin-bottom: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .desktop\:ext-mt-0:not([style*="margin"]) {
    margin-top: 0 !important;
  }

  .desktop\:ext-mt-auto:not([style*="margin"]) {
    margin-top: auto !important;
  }

  .desktop\:ext-mt-base:not([style*="margin"]) {
    margin-top: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-mt-lg:not([style*="margin"]) {
    margin-top: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext--mt-base:not([style*="margin"]) {
    margin-top: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .desktop\:ext--mt-lg:not([style*="margin"]) {
    margin-top: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .desktop\:ext-mr-0:not([style*="margin"]) {
    margin-right: 0 !important;
  }

  .desktop\:ext-mr-auto:not([style*="margin"]) {
    margin-right: auto !important;
  }

  .desktop\:ext-mr-base:not([style*="margin"]) {
    margin-right: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-mr-lg:not([style*="margin"]) {
    margin-right: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext--mr-base:not([style*="margin"]) {
    margin-right: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .desktop\:ext--mr-lg:not([style*="margin"]) {
    margin-right: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .desktop\:ext-mb-0:not([style*="margin"]) {
    margin-bottom: 0 !important;
  }

  .desktop\:ext-mb-auto:not([style*="margin"]) {
    margin-bottom: auto !important;
  }

  .desktop\:ext-mb-base:not([style*="margin"]) {
    margin-bottom: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-mb-lg:not([style*="margin"]) {
    margin-bottom: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext--mb-base:not([style*="margin"]) {
    margin-bottom: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .desktop\:ext--mb-lg:not([style*="margin"]) {
    margin-bottom: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .desktop\:ext-ml-0:not([style*="margin"]) {
    margin-left: 0 !important;
  }

  .desktop\:ext-ml-auto:not([style*="margin"]) {
    margin-left: auto !important;
  }

  .desktop\:ext-ml-base:not([style*="margin"]) {
    margin-left: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-ml-lg:not([style*="margin"]) {
    margin-left: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext--ml-base:not([style*="margin"]) {
    margin-left: calc(var(--wp--style--block-gap, 1.75rem) * -1) !important;
  }

  .desktop\:ext--ml-lg:not([style*="margin"]) {
    margin-left: calc(var(--extendify--spacing--large, 3rem) * -1) !important;
  }

  .desktop\:ext-block {
    display: block !important;
  }

  .desktop\:ext-inline-block {
    display: inline-block !important;
  }

  .desktop\:ext-inline {
    display: inline !important;
  }

  .desktop\:ext-flex {
    display: flex !important;
  }

  .desktop\:ext-inline-flex {
    display: inline-flex !important;
  }

  .desktop\:ext-grid {
    display: grid !important;
  }

  .desktop\:ext-inline-grid {
    display: inline-grid !important;
  }

  .desktop\:ext-hidden {
    display: none !important;
  }

  .desktop\:ext-w-auto {
    width: auto !important;
  }

  .desktop\:ext-w-full {
    width: 100% !important;
  }

  .desktop\:ext-max-w-full {
    max-width: 100% !important;
  }

  .desktop\:ext-flex-1 {
    flex: 1 1 0% !important;
  }

  .desktop\:ext-flex-auto {
    flex: 1 1 auto !important;
  }

  .desktop\:ext-flex-initial {
    flex: 0 1 auto !important;
  }

  .desktop\:ext-flex-none {
    flex: none !important;
  }

  .desktop\:ext-flex-shrink-0 {
    flex-shrink: 0 !important;
  }

  .desktop\:ext-flex-shrink {
    flex-shrink: 1 !important;
  }

  .desktop\:ext-flex-grow-0 {
    flex-grow: 0 !important;
  }

  .desktop\:ext-flex-grow {
    flex-grow: 1 !important;
  }

  .desktop\:ext-list-none {
    list-style-type: none !important;
  }

  .desktop\:ext-grid-cols-1 {
    grid-template-columns: repeat(1, minmax(0, 1fr)) !important;
  }

  .desktop\:ext-grid-cols-2 {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }

  .desktop\:ext-grid-cols-3 {
    grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
  }

  .desktop\:ext-grid-cols-4 {
    grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
  }

  .desktop\:ext-grid-cols-5 {
    grid-template-columns: repeat(5, minmax(0, 1fr)) !important;
  }

  .desktop\:ext-grid-cols-6 {
    grid-template-columns: repeat(6, minmax(0, 1fr)) !important;
  }

  .desktop\:ext-grid-cols-7 {
    grid-template-columns: repeat(7, minmax(0, 1fr)) !important;
  }

  .desktop\:ext-grid-cols-8 {
    grid-template-columns: repeat(8, minmax(0, 1fr)) !important;
  }

  .desktop\:ext-grid-cols-9 {
    grid-template-columns: repeat(9, minmax(0, 1fr)) !important;
  }

  .desktop\:ext-grid-cols-10 {
    grid-template-columns: repeat(10, minmax(0, 1fr)) !important;
  }

  .desktop\:ext-grid-cols-11 {
    grid-template-columns: repeat(11, minmax(0, 1fr)) !important;
  }

  .desktop\:ext-grid-cols-12 {
    grid-template-columns: repeat(12, minmax(0, 1fr)) !important;
  }

  .desktop\:ext-grid-cols-none {
    grid-template-columns: none !important;
  }

  .desktop\:ext-flex-row {
    flex-direction: row !important;
  }

  .desktop\:ext-flex-row-reverse {
    flex-direction: row-reverse !important;
  }

  .desktop\:ext-flex-col {
    flex-direction: column !important;
  }

  .desktop\:ext-flex-col-reverse {
    flex-direction: column-reverse !important;
  }

  .desktop\:ext-flex-wrap {
    flex-wrap: wrap !important;
  }

  .desktop\:ext-flex-wrap-reverse {
    flex-wrap: wrap-reverse !important;
  }

  .desktop\:ext-flex-nowrap {
    flex-wrap: nowrap !important;
  }

  .desktop\:ext-items-start {
    align-items: flex-start !important;
  }

  .desktop\:ext-items-end {
    align-items: flex-end !important;
  }

  .desktop\:ext-items-center {
    align-items: center !important;
  }

  .desktop\:ext-items-baseline {
    align-items: baseline !important;
  }

  .desktop\:ext-items-stretch {
    align-items: stretch !important;
  }

  .desktop\:ext-justify-start {
    justify-content: flex-start !important;
  }

  .desktop\:ext-justify-end {
    justify-content: flex-end !important;
  }

  .desktop\:ext-justify-center {
    justify-content: center !important;
  }

  .desktop\:ext-justify-between {
    justify-content: space-between !important;
  }

  .desktop\:ext-justify-around {
    justify-content: space-around !important;
  }

  .desktop\:ext-justify-evenly {
    justify-content: space-evenly !important;
  }

  .desktop\:ext-justify-items-start {
    justify-items: start !important;
  }

  .desktop\:ext-justify-items-end {
    justify-items: end !important;
  }

  .desktop\:ext-justify-items-center {
    justify-items: center !important;
  }

  .desktop\:ext-justify-items-stretch {
    justify-items: stretch !important;
  }

  .desktop\:ext-justify-self-auto {
    justify-self: auto !important;
  }

  .desktop\:ext-justify-self-start {
    justify-self: start !important;
  }

  .desktop\:ext-justify-self-end {
    justify-self: end !important;
  }

  .desktop\:ext-justify-self-center {
    justify-self: center !important;
  }

  .desktop\:ext-justify-self-stretch {
    justify-self: stretch !important;
  }

  .desktop\:ext-p-0:not([style*="padding"]) {
    padding: 0 !important;
  }

  .desktop\:ext-p-base:not([style*="padding"]) {
    padding: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-p-lg:not([style*="padding"]) {
    padding: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext-px-0:not([style*="padding"]) {
    padding-left: 0 !important;
    padding-right: 0 !important;
  }

  .desktop\:ext-px-base:not([style*="padding"]) {
    padding-left: var(--wp--style--block-gap, 1.75rem) !important;
    padding-right: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-px-lg:not([style*="padding"]) {
    padding-left: var(--extendify--spacing--large, 3rem) !important;
    padding-right: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext-py-0:not([style*="padding"]) {
    padding-top: 0 !important;
    padding-bottom: 0 !important;
  }

  .desktop\:ext-py-base:not([style*="padding"]) {
    padding-top: var(--wp--style--block-gap, 1.75rem) !important;
    padding-bottom: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-py-lg:not([style*="padding"]) {
    padding-top: var(--extendify--spacing--large, 3rem) !important;
    padding-bottom: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext-pt-0:not([style*="padding"]) {
    padding-top: 0 !important;
  }

  .desktop\:ext-pt-base:not([style*="padding"]) {
    padding-top: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-pt-lg:not([style*="padding"]) {
    padding-top: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext-pr-0:not([style*="padding"]) {
    padding-right: 0 !important;
  }

  .desktop\:ext-pr-base:not([style*="padding"]) {
    padding-right: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-pr-lg:not([style*="padding"]) {
    padding-right: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext-pb-0:not([style*="padding"]) {
    padding-bottom: 0 !important;
  }

  .desktop\:ext-pb-base:not([style*="padding"]) {
    padding-bottom: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-pb-lg:not([style*="padding"]) {
    padding-bottom: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext-pl-0:not([style*="padding"]) {
    padding-left: 0 !important;
  }

  .desktop\:ext-pl-base:not([style*="padding"]) {
    padding-left: var(--wp--style--block-gap, 1.75rem) !important;
  }

  .desktop\:ext-pl-lg:not([style*="padding"]) {
    padding-left: var(--extendify--spacing--large, 3rem) !important;
  }

  .desktop\:ext-text-left {
    text-align: left !important;
  }

  .desktop\:ext-text-center {
    text-align: center !important;
  }

  .desktop\:ext-text-right {
    text-align: right !important;
  }
}

</style>
<link rel='stylesheet' id='rs-plugin-settings-css' href='https://morningrunner.fr/wp-content/plugins/revslider/public/assets/css/settings.css' type='text/css' media='all' />
<style id='rs-plugin-settings-inline-css' type='text/css'>
#rs-demo-id {}
</style>
<link rel='stylesheet' id='dashicons-css' href='https://morningrunner.fr/wp-includes/css/dashicons.min.css' type='text/css' media='all' />
<link rel='stylesheet' id='wp-image-borders-styles-css' href='https://morningrunner.fr/wp-content/plugins/wp-image-borders/wp-image-borders.css' type='text/css' media='all' />
<style id='wp-image-borders-styles-inline-css' type='text/css'>
.border-image,
		.wp-image-borders .alignright,
		.wp-image-borders .alignleft,
		.wp-image-borders .aligncenter,
		.wp-image-borders .alignnone,
		.wp-image-borders .size-auto,
		.wp-image-borders .size-full,
		.wp-image-borders .size-large,
		.wp-image-borders .size-medium,
		.wp-image-borders .size-thumbnail,
		.wp-image-borders .alignright img,
		.wp-image-borders .alignleft img,
		.wp-image-borders .aligncenter img,
		.wp-image-borders .alignnone img,
		.wp-image-borders .size-auto img,
		.wp-image-borders .size-full img,
		.wp-image-borders .size-large img,
		.wp-image-borders .size-medium img,
		.wp-image-borders .size-thumbnail img {
	   border-style: solid !important;
	   border-width: 3px !important;
	   border-radius: 0px !important;
	   border-color: #d3d3d3 !important;
	   -moz-box-shadow: 0px 0px 0px 0px  !important;
	   -webkit-box-shadow: 0px 0px 0px 0px  !important;
	   box-shadow: 0px 0px 0px 0px  !important;
   }
</style>
<link rel='stylesheet' id='google-fonts-css' href='//fonts.googleapis.com/css?family=Raleway%3A100%2C100i%2C200%2C200i%2C300%2C300i%2C400%2C400i%2C500%2C500i%2C600%2C600i%2C700%2C700i%2C800%2C800i%2C900%2C900i' type='text/css' media='all' />
<link rel='stylesheet' id='fontawesome-css' href='https://morningrunner.fr/wp-content/themes/colossal/css/fonts/css/font-awesome.min.css' type='text/css' media='all' />
<link rel='stylesheet' id='ionicons-css' href='https://morningrunner.fr/wp-content/themes/colossal/css/fonts/ionicons/css/ionicons.min.css' type='text/css' media='all' />
<link rel='stylesheet' id='colossal-icons-css' href='https://morningrunner.fr/wp-content/themes/colossal/css/fonts/ct-icon/ct-icon.css' type='text/css' media='all' />
<link rel='stylesheet' id='slick-theme-css' href='https://morningrunner.fr/wp-content/themes/colossal/js/slick/slick-theme.css' type='text/css' media='all' />
<link rel='stylesheet' id='slick-css' href='https://morningrunner.fr/wp-content/themes/colossal/js/slick/slick.css' type='text/css' media='all' />
<link rel='stylesheet' id='animate-css' href='https://morningrunner.fr/wp-content/themes/colossal/css/animate.css' type='text/css' media='all' />
<link rel='stylesheet' id='twentytwenty-css' href='https://morningrunner.fr/wp-content/themes/colossal/css/twentytwenty.css' type='text/css' media='all' />
<link rel='stylesheet' id='aos-css' href='https://morningrunner.fr/wp-content/themes/colossal/css/aos.css' type='text/css' media='all' />
<link rel='stylesheet' id='jquery.mcustomscrollbar-css' href='https://morningrunner.fr/wp-content/themes/colossal/css/jquery.mCustomScrollbar.css' type='text/css' media='all' />
<link rel='stylesheet' id='bootstrap-css' href='https://morningrunner.fr/wp-content/themes/colossal/css/bootstrap.min.css' type='text/css' media='all' />
<link rel='stylesheet' id='loaders-css' href='https://morningrunner.fr/wp-content/themes/colossal/css/loaders.min.css' type='text/css' media='all' />
<link rel='stylesheet' id='colossal-css-css' href='https://morningrunner.fr/wp-content/themes/colossal/style.css' type='text/css' media='all' />
<style id='colossal-css-inline-css' type='text/css'>
.site-header[class*=" style-"]:not(.style-2):not(.style-7):not(.style-19):not(.style-6):not(.style-burger) .c-main-navigation:not(.sticky) .c-main-navigation__inner,.c-main-navigation.style-9:not(.sticky) .c-main-navigation__inner, 
				.c-main-navigation.style-17:not(.sticky) .c-main-navigation__inner,
				body:not(.navigation-boxed) .site-header.style-18 .c-main-navigation:not(.sticky),
				
				.c-wrapper .site-header.style-19 .c-main-navigation,.site-header.style-19 .c-main-navigation:not(.sticky) .c-main-navigation__inner,
				
				.navigation-container .site-header:not(.style-2):not(.style-4):not(.style-5):not(.style-6):not(.style-7):not(.style-10):not(.style-11):not(.style-12):not(.style-13):not(.style-14):not(.style-18):not(.style-20):not(.style-burger) .c-main-navigation:not(.sticky), .navigation-container .c-main-navigation.style-9:not(.sticky),
				.navigation-container .site-header.style-10 .c-main-navigation:not(.sticky),
				.navigation-container .site-header.style-11 .c-main-navigation:not(.sticky),
				.navigation-container .site-header.style-12 .c-main-navigation:not(.sticky),
				.navigation-container .site-header.style-14 .c-main-navigation:not(.sticky),
				.navigation-container .c-main-navigation.style-17:not(.sticky),
				.navigation-container .site-header.style-20 .c-main-navigation:not(.sticky) .c-main-navigation__inner{background-color:#0a0a0a !important}.c-wrapper .site-header.style-2 .c-main-navigation:not(.sticky) .c-main-navigation__inner, .c-wrapper .site-header.style-2 .c-main-navigation:not(.sticky) .c-main-navigation__inner .c-search-btn{border-color:#0a0a0a}.site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu ul li a,.c-main-navigation.style-9 .c-main-navigation__inner .c-main-menu .main-menu ul li a, .c-wrapper .site-header.style-13 .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu > ul > li > a:after,
				.c-main-navigation-style-17 .c-main-navigation__inner .c-main-menu .main-menu ul li a{color:#ffffff}.c-wrapper .site-header.style-14 .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu > ul > li > a:after{background-color:#ffffff}.site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu ul li a:hover,.c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .main-menu ul li:hover a, .c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .main-menu ul li:active a, .c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .main-menu ul li:focus a,
				.c-main-navigation.style-9 .c-main-navigation__inner .c-main-menu .main-menu ul li a:hover,.c-main-navigation.style-9 .c-main-navigation__inner .main-menu ul li:hover a,
				.c-main-navigation.style-17 .c-main-navigation__inner .c-main-menu .main-menu ul li a:hover,.c-main-navigation.style-17 .c-main-navigation__inner .main-menu ul li:hover a{color:#ffffff}.c-main-menu #site-navigation.main-menu .megamenu > li > a:hover, .c-main-menu #site-navigation.main-menu .megamenu > li > a:focus{color:#ffffff}.site-header[class*=" style-"]:not(.style-2):not(.style-7) .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu > ul > li:hover > a, .site-header[class*=" style-"]:not(.style-2):not(.style-7) .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu > ul > li:active > a, .site-header[class*=" style-"]:not(.style-2):not(.style-7) .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu > ul > li:focus > a,
				.c-main-navigation.style-9 .c-main-navigation__inner .c-main-menu .main-menu ul:not(.megamenu) > li:hover > a,
				.c-main-navigation.style-17 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover a,
				.c-wrapper .site-header.style-13 .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu > ul > li:hover > a:after,
				.c-wrapper .site-header.style-14 .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu > ul > li:hover > a:after,
				.site-header.style-2 .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu ul li a:hover{background-color: #1e73be}.c-main-menu #site-navigation.main-menu .megamenu > li > a:hover, .c-main-menu #site-navigation.main-menu .megamenu > li > a:focus{background-color:#1e73be}.site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu .navbar-nav > li.current-menu-item > a{background-color: #000000}.site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu .navbar-nav > li.current-menu-item > a{color: #ffffff}.c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu ul li:hover .sub-menu:not(.columns-wrapper) li:not(.channel-title) a.menu-link, .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu ul:not(.megamenu) li .sub-menu li a,
				.c-main-navigation.style-9 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover .sub-menu a,.c-main-navigation.style-9 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover > ul li:hover ul li a,
				.c-main-navigation.style-17 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover .sub-menu a,.c-main-navigation.style-17 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover > ul li:hover ul li a{background-color:#000000}.c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu ul li:hover .sub-menu:not(.columns-wrapper) li:not(.channel-title) a.menu-link,.c-wrapper .site-header[class*=" style-"]  .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu ul li:hover ul li a,
				.c-main-navigation.style-9 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover .sub-menu a,.c-main-navigation.style-9 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover > ul li:hover ul li a,
				.c-main-navigation.style-17 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover .sub-menu a,.c-main-navigation.style-17 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover > ul li:hover ul li a{color:#ffffff}.site-header .c-main-menu #site-navigation.main-menu .megamenu .dropdown-mega.list-style .sub-menu a{color:#ffffff}.c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu ul li:hover .sub-menu:not(.columns-wrapper) li:not(.channel-title) a.menu-link:hover, .c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu ul li:hover ul li a:hover,
				.c-main-navigation.style-9 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover .sub-menu a:hover, .c-main-navigation.style-9 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover > ul li:hover ul li a:hover,
				.c-main-navigation.style-17 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover .sub-menu a:hover, .c-main-navigation.style-17 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover > ul li:hover ul li a:hover{color:#c1c1c1}.c-main-navigation .nav:not(.megamenu) .sub-menu li.current-menu-item > a{color:#c1c1c1 !important}.c-main-menu #site-navigation.main-menu .megamenu .dropdown-mega.list-style .sub-menu a:hover{color:#c1c1c1;}.site-header .c-main-menu #site-navigation.main-menu .megamenu .dropdown-mega.list-style .sub-menu li.current-menu-item > a {color:#c1c1c1;}.c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu ul li:hover .sub-menu:not(.columns-wrapper) li:not(.channel-title) a.menu-link:hover, .c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-main-menu .main-menu ul li:hover ul li a:hover,
				.c-main-navigation.style-9 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover .sub-menu a:hover, .c-main-navigation.style-9 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover > ul li:hover ul li a:hover,
				.c-main-navigation.style-17 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover .sub-menu a:hover, .c-main-navigation.style-17 .c-main-navigation__inner .c-main-menu .main-menu ul li:hover > ul li:hover ul li a:hover{background-color:#1e73be}.c-main-navigation .nav:not(.megamenu) .sub-menu li.current-menu-item > a{background-color:#1e73be !important}.c-main-menu #site-navigation.main-menu .megamenu .dropdown-mega.list-style .sub-menu a:hover{background-color:#1e73be;}.c-main-navigation .nav.megamenu .dropdown-mega.list-style .sub-menu li.current-menu-item > a{background-color:#1e73be !important}.c-page-header .c-page-header__inner .block .c-title .item-title .heading{color:#ffffff}.site-header[class*=" style-"] .c-top-menu ul li a,.site-header[class*=" style-"] .site-header__inner .block-right .c-top-links .c-top-links__inner .c-top-menu ul li a, .site-header.style-15 .site-header__inner .c-top-links .c-top-links__inner .c-top-menu ul li a, .site-header.style-16 .site-header__inner .c-top-links .c-top-links__inner .c-top-menu ul li a{color:#000000}.site-header[class*=" style-"] .c-top-menu ul li a:hover, .site-header[class*=" style-"] .site-header__inner .block-right .c-top-links .c-top-links__inner .c-top-menu ul li a:hover, .site-header[class*=" style-"] .site-header__inner .block-right .c-top-links .c-top-links__inner .c-top-menu ul li a:focus, .site-header[class*=" style-"] .site-header__inner .block-right .c-top-links .c-top-links__inner .c-top-menu ul li a a:active,
				.site-header.style-15 .site-header__inner .c-top-links .c-top-links__inner .c-top-menu ul li a:hover,
				.site-header.style-15 .site-header__inner .c-top-links .c-top-links__inner .c-top-menu ul li a:focus,
				.site-header.style-15 .site-header__inner .c-top-links .c-top-links__inner .c-top-menu ul li a:active,
				.site-header.style-16 .site-header__inner .c-top-links .c-top-links__inner .c-top-menu ul li a:hover,
				.site-header.style-16 .site-header__inner .c-top-links .c-top-links__inner .c-top-menu ul li a:focus,
				.site-header.style-16 .site-header__inner .c-top-links .c-top-links__inner .c-top-menu ul li a:active{color:#000000 !important}.site-header[class*=" style-"]:not(.style-2):not(.style-19):not(.style-6) .c-main-navigation .c-main-navigation__inner .c-search-btn, .c-wrapper .site-header.style-5 .c-main-navigation .c-main-navigation__inner .c-search-btn, 
				.c-main-navigation.style-9 .c-main-navigation__inner .c-search-btn, .c-wrapper .site-header.style-18 .c-main-navigation .c-main-navigation__inner .c-search-btn:after, .c-wrapper .site-header.style-20 .c-main-navigation .c-main-navigation__inner .c-search-btn:after, 
				.c-main-navigation.style-17 .c-main-navigation__inner .c-search-bt,
				
				.c-wrapper .site-header.style-2 .c-main-navigation .c-main-navigation__inner .c-search-btn{background-color:#000000}.site-header[class*=" style-"]:not(.style-2):not(.style-19):not(.style-6) .c-main-navigation .c-main-navigation__inner .c-search-btn:hover, .c-wrapper .site-header[class*=" style-"]:not(.style-2) .c-main-navigation .c-main-navigation__inner .c-search-btn:hover,.c-wrapper .site-header[class*=" style-"]:not(.style-2):not(.style-19) .c-main-navigation .c-main-navigation__inner .c-search-btn .c-search-input,
				.c-main-navigation.style-9 .c-main-navigation__inner .c-search-btn:hover, .c-main-navigation.style-9 .c-main-navigation__inner .c-search-btn .c-search-input,
				.c-main-navigation.style-17 .c-main-navigation__inner .c-search-btn:hover, .c-main-navigation.style-17 .c-main-navigation__inner .c-search-btn .c-search-input, .c-wrapper .site-header.style-6 .c-main-navigation.sticky .c-main-navigation__inner .c-search-btn .c-search-input input,
				.c-wrapper .site-header.style-19 .c-main-navigation .c-main-navigation__inner .c-search-btn:hover .c-search-input, .c-wrapper .site-header.style-19 .c-main-navigation .c-main-navigation__inner .c-search-btn:hover .c-search-input input, .site-header.style-12 .c-top-links .c-top-links__inner .c-search-btn:hover input,
				
				.c-wrapper .site-header.style-2 .c-main-navigation .c-main-navigation__inner .c-search-btn:hover, .c-wrapper .site-header.style-2 .c-main-navigation .c-main-navigation__inner .c-search-btn:focus, .c-wrapper .site-header.style-2 .c-main-navigation .c-main-navigation__inner .c-search-btn:active,
				.c-wrapper .site-header.style-2 .c-main-navigation .c-main-navigation__inner .c-search-btn .c-search-input{background-color:#0a0000}.c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-search-btn:hover{border-left:#0a0000}.c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-search-btn .c-search-input input{border-color:transparent}.c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-search-btn:hover i, .c-wrapper .site-header[class*=" style-"] .c-main-navigation.sticky .c-main-navigation__inner .c-search-btn:hover i, .site-header.style-12 .c-top-links .c-top-links__inner .c-search-btn:hover i{color:#0a0a0a}.c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-search-btn .c-search-input input, .c-wrapper .site-header[class*=" style-"] .c-main-navigation .c-main-navigation__inner .c-search-btn .c-search-input input::placeholder,
				.c-main-navigation.style-9 .c-main-navigation__inner .c-search-btn .c-search-input input, .c-main-navigation.style-9 .c-main-navigation__inner .c-search-btn .c-search-input input::placeholder, .site-header.style-12 .c-top-links .c-top-links__inner .c-search-btn:hover input::placeholder, .site-header.style-12 .c-top-links .c-top-links__inner .c-search-btn:hover input, 
				.c-main-navigation.style-17 .c-main-navigation__inner .c-search-btn .c-search-input input, .c-main-navigation.style-17 .c-main-navigation__inner .c-search-btn .c-search-input input::placeholder{color:#ffffff}.btn-custom, .single-post .c-page-content .c-entry-main #comments.comments-area #respond.comment-respond .comment-form p.form-submit input.submit, .c-blog.style-10 .c-blog__inner .block-group .block .block-content .call-to-action a {background-color:#1e73be}.btn-custom, .single-post .c-page-content .c-entry-main #comments.comments-area #respond.comment-respond .comment-form p.form-submit input.submit, input[type="submit"], .c-blog.style-10 .c-blog__inner .block-group .block .block-content .call-to-action a:not(:hover){color:#ffffff}.btn-custom:hover, .btn-custom:focus, .btn-custom:active, .btn-custom:active:hover, .btn-custom:active:focus, .c-page-content #comments.comments-area #respond.comment-respond .comment-form .form-submit input[type="submit"]:hover, .c-page-content #comments.comments-area #respond.comment-respond .comment-form .form-submit input[type="submit"]:focus, .c-page-content #comments.comments-area #respond.comment-respond .comment-form .form-submit input[type="submit"]:active, input[type="submit"]:hover, .single-post .c-page-content .c-entry-main #comments.comments-area #respond.comment-respond .comment-form p.form-submit input.submit:hover, .c-blog.style-10 .c-blog__inner .block-group .block .block-content .call-to-action a:hover, 
				.text-ui-light #page .woocommerce ul.products li.product a.button:hover,
				#page .wpcf7 form.wpcf7-form input[type="submit"].full-width:hover{background-color:#0a0a0a}.c-button.border:hover{border-color:#0a0a0a}#page .wpcf7 form.wpcf7-form input[type="submit"].full-width:hover{border-color:#0a0a0a}.btn-custom:hover, .btn-custom:focus, .btn-custom:active, .btn-custom:active:hover, .btn-custom:active:focus, .c-page-content #comments.comments-area #respond.comment-respond .comment-form .form-submit input[type="submit"]:hover, .c-page-content #comments.comments-area #respond.comment-respond .comment-form .form-submit input[type="submit"]:focus, .c-page-content #comments.comments-area #respond.comment-respond .comment-form .form-submit input[type="submit"]:active, input[type="submit"]:hover, .c-blog.style-10 .c-blog__inner .block-group .block .block-content .call-to-action a:hover, 
				#page .wpcf7 form.wpcf7-form input[type="submit"].full-width:hover, .single-post .c-page-content .c-entry-main #comments.comments-area #respond.comment-respond .comment-form p.form-submit input.submit:hover{color:#ffffff}.widget.widget_calendar table tbody tr td#today, .call-to-action .btn-link,
									.widget .widget-title .heading,
									.c-projects.grid.style-6 .block-group .block .item-title .heading a,
									.c-page-search .search-header i,
									
									#page .woocommerce ul.products li.product .woocommerce-LoopProduct-link .star-rating span:before,
									
									.c-projects.grid.style-2 .block-group .block .block-content .item-hover .heading a:hover, .c-projects.grid.style-2 .block-group .block .block-content .item-hover .heading a:focus, .c-projects.grid.style-2 .block-group .block .block-content .item-hover .heading a:active{color:#0a0a0a}.c-download-box .c-download-box__inner,
				
								.site-footer.style-3 .c-footer__bottom .c-socials ul li:hover .social-icons, .site-footer.style-3 .c-footer__bottom .c-socials ul li:focus .social-icons, .site-footer.style-3 .c-footer__bottom .c-socials ul li:active .social-icons,
								.c-projects.grid.style-2 .block-group .block .block-content:before,
								.c-welcome.style-2 .c-welcome__inner .block-group .c-column .block.special,
								.footer-full_width #footer-bottom-wrapper, .footer-container :not(.style-3) .c-footer__bottom, .footer-boxed #footer-bottom-wrapper, .vc_tta-panel.vc_active .vc_tta-panel-heading .vc_tta-panel-title > a, .wp-pagenavi .current, .wp-pagenavi a:hover, 
								
								#page .c-main-navigation.sticky .c-main-navigation__inner .c-main-menu .main-menu ul.navbar-nav li.menu-item a:hover,
								#page .c-main-navigation.sticky .c-main-navigation__inner .c-search-btn:hover,
								#page .c-main-navigation.sticky .c-main-navigation__inner .c-search-btn:hover .c-search-input,
								#page .c-main-navigation.sticky .c-main-navigation__inner .c-main-menu .main-menu ul.navbar-nav li.menu-item a:active,
								#page .c-main-navigation.sticky .c-main-navigation__inner .c-main-menu .main-menu ul.navbar-nav li.menu-item a:focus,
								
								#page .style-2 .woocommerce ul.products li.product:hover .product_inner{background-color:#0a0a0a !important}#page .c-main-navigation.sticky .c-main-navigation__inner .c-main-menu .main-menu ul.navbar-nav li.menu-item a:hover,
									#page .c-main-navigation.sticky .c-main-navigation__inner .c-search-btn:hover,
									#page .c-main-navigation.sticky .c-main-navigation__inner .c-search-btn:hover .c-search-input,
									#page .c-main-navigation.sticky .c-main-navigation__inner .c-search-btn:hover i,
									#page .c-main-navigation.sticky .c-main-navigation__inner .c-main-menu .main-menu ul.navbar-nav li.menu-item a:focus,
									#page .c-main-navigation.sticky .c-main-navigation__inner .c-main-menu .main-menu ul.navbar-nav li.menu-item a:active,
									#page .c-main-navigation.sticky .c-main-navigation__inner .c-search-btn .c-search-input input {color:#ffffff !important}#page .c-main-navigation.sticky .c-main-navigation__inner .c-search-btn .c-search-input input::-webkit-input-placeholder {color:#ffffff !important}#page .c-main-navigation.sticky .c-main-navigation__inner .c-search-btn .c-search-input input::-moz-placeholder{color:#ffffff !important}#page .c-main-navigation.sticky .c-main-navigation__inner .c-search-btn .c-search-input input:-ms-input-placeholder{color:#ffffff !important}#page .c-main-navigation.sticky .c-main-navigation__inner .c-search-btn .c-search-input input:-moz-placeholder{color:#ffffff !important}.footer-full_width #footer-bottom-wrapper, .footer-container :not(.style-3) .c-footer__bottom, .footer-boxed #footer-bottom-wrapper{border-color:#0a0a0a}.site-footer .c-footer__bottom .c-footer-menu .navbar-inverse .navbar-nav > li > a:not(:hover), .site-footer .c-footer__bottom .c-footer-menu nav.navbar ul.navbar-nav:last-child a:not(:hover), .site-footer .c-footer__bottom .c-copyright p, 
									.c-projects.grid.style-4 .block-group .block.title.special .heading a, .c-projects.grid.style-4 .block-group .block.title.special p, .c-blog.style-9 .c-blog__inner .block .c-thumbnail .block-content .heading a:not(:hover), .c-blog.style-9 .c-blog__inner .block .c-thumbnail .block-content a:not(:hover), .c-blog.style-9 .c-blog__inner .block .c-thumbnail .block-content .posted-on a:not(:hover) time, .c-blog.style-9 .c-blog__inner .block ul li:before, .wp-pagenavi .current, .wp-pagenavi a:hover,
									.wpb-js-composer #page .vc_tta-container .vc_tta.vc_general .vc_tta-panels .vc_tta-panel.vc_active .vc_tta-panel-heading .vc_tta-panel-title a,
									#page .style-2 .woocommerce ul.products li.product .product_inner .woocommerce-loop-product__title a,
									.text-ui-dark #page .style-2 .woocommerce ul.products li.product .product_inner .price, .text-ui-light #page .style-2 .woocommerce ul.products li.product .product_inner .price{color:#ffffff !important}.wpb-js-composer #page .vc_tta-container .vc_tta.vc_general .vc_tta-panels .vc_tta-panel.vc_active .vc_tta-panel-heading .vc_tta-panel-title a i:before{border-color:#ffffff}.c-blog.style-9 .c-blog__inner .block .c-thumbnail .block-content {background-color: rgba(10,10,10,0.75)}.btn-link, body.text-ui-light .btn-link, .btn-link.ruby, body.text-ui-light .btn-link.ruby, .single .c-entry-main article .entry-content .item-tags ul li a,
									.ui-dark .filter-options .btn-filter,
									
									.c-page-content #comments.comments-area ol.comment-list li.comment article.comment-body div.reply a.comment-reply-link{color:#1e73be}a:hover, a:focus, a a:active,.btn-link:hover, .btn-link:active, .btn-link:focus, .btn-link.ruby:hover,.c-page-content .c-post-related .block-group .block .c-meta .item-meta ul li a:hover, .c-page-content .c-post-related .block-group .block .c-meta .item-meta ul li a:focus, .c-page-content .c-post-related .block-group .block .c-meta .item-meta ul li a a:active, .c-entry-main article .entry-header .entry-meta ul li a:hover, .c-entry-main article .entry-header .entry-meta ul li a:focus, .c-entry-main article .entry-header .entry-meta ul li a a:active, .single .c-entry-main article .entry-content .item-tags ul li a:hover, .single .c-entry-main article .entry-content .item-tags ul li a:focus, .single .c-entry-main article .entry-content .item-tags ul li a:active, .c-blog.style-9 .c-blog__inner .block .c-thumbnail .block-content a:hover, .c-blog.style-9 .c-blog__inner .block .c-thumbnail .block-content a:hover time, 
				
				.site-footer.style-3.light .c-footer__bottom .c-footer-menu nav.navbar ul.navbar-nav li a:hover, .site-footer.style-3.light .c-footer__bottom .c-footer-center-menu nav.navbar ul.navbar-nav li a:hover,
				.ui-dark .filter-options .btn-filter:hover,
				
				.c-entry-main article .entry-header .entry-meta ul li a:hover, .c-entry-main article .entry-header .entry-meta ul li a:focus, .c-entry-main article .entry-header .entry-meta ul li a a:active,
				
				.c-wrapper #page .widget.ui-boxed.ui-light a:hover,
				.site-footer.light .c-footer__bottom .c-footer-menu nav.navbar ul.navbar-nav:last-child a:hover,
				
				.c-blog ul li a:hover, .c-blog ul li a:focus, .c-blog ul li a a:active,
				
				.c-wrapper #page .widget.ui-dark .widget__inner a:hover,
				
				body.text-ui-light .content-area a:hover,
				.text-ui-light .btn-link.ruby:hover, .text-ui-light .btn-link.ruby:active, .text-ui-light .btn-link.ruby:focus,
				
				.text-ui-light #page .woocommerce ul.products li.product .woocommerce-LoopProduct-link .woocommerce-loop-product__title:hover,
				
				.c-wrapper #page .widget.c-w-latest-posts.ui-dark ul.block-group li.block .block-right .item-title .heading a:hover,
				.c-wrapper #page .widget.widget_text.ui-dark .c-contacts .block-group .block .c-meta .item-email a:hover, .c-wrapper #page .widget.widget_text.ui-light .c-contacts .block-group .block .c-meta .item-email a:hover, .site-footer .c-footer__bottom .c-footer-menu .navbar-inverse .navbar-nav > li > a, .site-footer .c-footer__bottom .c-footer-menu nav.navbar ul.navbar-nav:last-child a:hover{color:#0021e0}.c-wrapper .c-mobile-navigation .c-mobile-navigation__inner .mobile-main-menu ul li .panel-heading a, .c-wrapper .c-mobile-navigation .c-mobile-navigation__inner .mobile-main-menu > ul > li > a{color:#1e73be}.c-wrapper .c-mobile-navigation .c-mobile-navigation__inner .mobile-main-menu ul li .panel-heading a:hover,
								.c-wrapper .c-mobile-navigation .c-mobile-navigation__inner .mobile-main-menu ul li a:hover{color:#1e73be}.c-gallery.style-2, .c-projects.grid.style-4 .block-group .block.title.special, 
								.c-open .btn-open:hover, .c-open .btn-open:focus, .c-open .btn-open:active{background-color:#1e73be}.site-header.style-3 .c-top-bar, .site-header.style-11 .c-top-bar, .site-header.style-4, .site-header.style-5 .site-header__inner, .site-header.style-12 .top-bar-full_width .c-top-bar, .site-header.style-12 .top-bar-container .c-top-bar,.site-header.style-12 .top-bar-boxed.c-top-bar .c-top-bar__inner, body:not(.navigation-boxed) .site-header.style-12 .c-main-navigation, .site-header.style-13 .c-top-bar,.site-header.style-13,.site-header.style-14, .site-header.style-12 .c-top-bar, 
					.site-header.style-20, .header-style-20 .site-content .c-page-header, .site-header.style-20{background-color:#ffffff}.site-header.style-6 .site-header__inner .block-right .c-top-links, .c-wrapper .site-header.style-6 .c-main-navigation .c-main-navigation__inner, .site-header.style-6 .site-header__inner .block-right .c-top-bar, .site-header.style-6 .site-header__inner .block-left, .c-wrapper .site-header.style-6 .c-main-navigation .c-main-navigation__inner .c-search-btn,.site-header.style-6 .site-header__inner .block-right .c-top-links .c-top-links__inner .c-contact-list.style-1 ul li{border-color:#ffffff}@media only screen and (max-width: 1199px) {
									.site-header.style-6 .site-header__inner .block-right .c-top-links .c-top-links__inner .c-top-menu {
										border-color:#ffffff
									}
									
									.site-header.style-6{background-color:transparent}
									}.site-header.style-1 .c-top-bar, .site-header[class*=" style-"]:not(.style-2):not(.style-6):not(.style-1) .c-top-links, .site-header.style-5 .site-header__inner .block-right .c-top-bar, .site-header.style-15 .site-header__inner .c-top-bar,.site-header.style-16 .site-header__inner .c-top-bar{background-color:#1e73be}.site-header .c-top-bar .c-top-bar__inner .c-message p, .site-header[class*=" style-"] .c-top-links .c-top-bar__inner .c-message p, .site-header[class*=" style-"] .site-header__inner .block-right .c-top-bar .c-top-bar__inner .c-message p, .site-header.style-11 .c-top-bar *, .site-header.style-15 .site-header__inner .c-top-bar .c-top-bar__inner .c-message p, .site-header.style-16 .c-message p,
				
				.site-header.style-1 .c-top-bar .c-top-bar__inner .c-message p,
				.site-header.style-20 .c-top-bar *{color:#ffffff; opacity: 1}.site-header.style-20 .c-top-bar .c-top-bar__inner .c-contact-list ul li{border-color:#ffffff}.site-header[class*=" style-"] .c-top-links .c-socials *, .site-header[class*=" style-"] .c-top-links .c-search-btn *, .site-header[class*=" style-"] .c-top-links .c-top-bar__inner .c-socials ul li a i, .site-header[class*=" style-"] .site-header__inner .block-right .c-top-bar .c-top-bar__inner .c-socials ul li a, .site-header.style-11 .c-top-bar i, .site-header.style-15 .site-header__inner .c-top-bar .c-top-bar__inner .c-socials ul li a i,
					.site-header.style-16 .c-socials a,
					.site-header.style-1 .c-top-bar .c-top-bar__inner .c-socials ul li a i,
					.site-header.style-20 .c-top-bar i,
					.site-header.style-2 .c-top-bar .c-top-bar__inner .c-socials ul li a i{color:#ffffff}.site-header[class*=" style-"] .c-top-links .c-socials a:hover i, .site-header[class*=" style-"] .c-top-links .c-top-bar__inner .c-socials ul li a:hover i, .site-header[class*=" style-"] .site-header__inner .block-right .c-top-bar .c-top-bar__inner .c-socials ul li a:hover, .site-header[class*=" style-"] .site-header__inner .block-right .c-top-bar .c-top-bar__inner .c-socials ul li a:focus, .site-header[class*=" style-"] .site-header__inner .block-right .c-top-bar .c-top-bar__inner .c-socials ul li a a:active,
				.site-header.style-15 .site-header__inner .c-top-bar .c-top-bar__inner .c-socials ul li a:hover i, .site-header.style-15 .site-header__inner .c-top-bar .c-top-bar__inner .c-socials ul li a:focus i, .site-header.style-15 .site-header__inner .c-top-bar .c-top-bar__inner .c-socials ul li a a:active i,.site-header.style-16 .c-socials a:hover,.site-header.style-16 .c-socials a:active,.site-header.style-16 .c-socials a:focus,
				
				.site-header.style-1 .c-top-bar .c-top-bar__inner .c-socials ul li a:hover i,
				.site-header.style-1 .c-top-bar .c-top-bar__inner .c-socials ul li a:active i,
				.site-header.style-1 .c-top-bar .c-top-bar__inner .c-socials ul li a:focus i,
				.site-header.style-2 .c-top-bar .c-top-bar__inner .c-socials ul li a:hover i{color:#0a0a0a}.mask{
					background-color: #373b44;
					background: -webkit-gradient(45deg, from(#373b44), to(#4286f4));
					background: -webkit-linear-gradient(45deg, #373b44, #4286f4);
					background: -moz-linear-gradient(45deg, #373b44, #4286f4);
					background: -ms-linear-gradient(45deg, #373b44, #4286f4);
					background: -o-linear-gradient(45deg, #373b44, #4286f4);
					opacity: 0.65;
				}body[class*=" text-ui-"] .content-area .c-projects.style-5 a, 
									.c-projects.grid.style-6 .block-group .block .item-title .heading a,
									.c-category-list.style-1 .c-category-list__inner *{color:#ffffff}.c-main-navigation:not(.sticky) .c-open .btn-open, .site-header.style-7 .sticky .c-open .btn-open, .site-header.style-burger .sticky .c-open .btn-open{background-color:#ffffff}.c-main-navigation:not(.sticky) .c-open .btn-open i, .site-header.style-7 .sticky .c-open .btn-open i, .site-header.style-burger .sticky .c-open .btn-open i{color:#1e73be}.c-main-navigation:not(.sticky) .c-open .btn-open:hover, .site-header.style-7 .sticky .c-open .btn-open:hover, .site-header.style-burger .sticky .c-open .btn-open:hover{background-color:#1e73be}.c-main-navigation:not(.sticky) .c-open .btn-open:hover i, .site-header.style-7 .sticky .c-open .btn-open:hover i, .site-header.style-7 .sticky .c-open .btn-open:hover i{color:#0a0a0a}h6, .h6{font-weight: 500}#content .edit-link{display: none}#footer-top-wrapper,.footer-full_width #footer-top-wrapper,.footer-boxed #footer-top-wrapper{}
</style>
<link rel='stylesheet' id='megamenu-css-css' href='https://morningrunner.fr/wp-content/themes/colossal/app/plugins/cactus-megamenu/css/megamenu.css' type='text/css' media='all' />
<link rel='stylesheet' id='jetpack_css-css' href='https://morningrunner.fr/wp-content/plugins/jetpack/css/jetpack.css' type='text/css' media='all' />
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js' id='monsterinsights-frontend-script-js'></script>
<script data-cfasync="false" data-wpfc-render="false" type="text/javascript" id='monsterinsights-frontend-script-js-extra'>/* <![CDATA[ */
var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[]","home_url":"https:\/\/morningrunner.fr","hash_tracking":"false","ua":"UA-103412132-1","v4_id":""};/* ]]> */
</script>
<script type='text/javascript' src='https://morningrunner.fr/wp-includes/js/jquery/jquery.min.js' id='jquery-core-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-includes/js/jquery/jquery-migrate.min.js' id='jquery-migrate-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js' id='tp-tools-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js' id='revmin-js'></script>

<!-- Extrait Google Analytics ajouté par Site Kit -->
<script type='text/javascript' src='https://www.googletagmanager.com/gtag/js?id=UA-103412132-1' id='google_gtagjs-js' async></script>
<script type='text/javascript' id='google_gtagjs-js-after'>
window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}
gtag('set', 'linker', {"domains":["morningrunner.fr"]} );
gtag("js", new Date());
gtag("set", "developer_id.dZTNiMT", true);
gtag("config", "UA-103412132-1", {"anonymize_ip":true});
</script>

<!-- Arrêter l&#039;extrait Google Analytics ajouté par Site Kit -->

<!-- OG: 3.1.9 --><link rel="image_src" href="https://i0.wp.com/morningrunner.fr/wp-content/uploads/2017/07/Instagram_logo_2016.svg_.png?fit=1200%2C1200&#038;ssl=1" /><meta name="msapplication-TileImage" content="https://i0.wp.com/morningrunner.fr/wp-content/uploads/2017/07/Instagram_logo_2016.svg_.png?fit=1200%2C1200&#038;ssl=1" />
<meta property="og:image" content="https://i0.wp.com/morningrunner.fr/wp-content/uploads/2017/07/Instagram_logo_2016.svg_.png?fit=1200%2C1200&amp;ssl=1" /><meta property="og:image:secure_url" content="https://i0.wp.com/morningrunner.fr/wp-content/uploads/2017/07/Instagram_logo_2016.svg_.png?fit=1200%2C1200&amp;ssl=1" /><meta property="og:image:width" content="1200" /><meta property="og:image:height" content="1200" /><meta property="og:image:alt" content="Instagram_logo_2016.svg" /><meta property="og:image:type" content="image/png" /><meta property="og:description" content="Instagram" /><meta property="og:type" content="article" /><meta property="og:locale" content="fr_FR" /><meta property="og:site_name" content="Morning Runner - Anthony FRONTERA" /><meta property="og:title" content="Instagram" /><meta property="og:url" content="https://morningrunner.fr/instagram" /><meta property="og:updated_time" content="2017-07-05T08:50:21+02:00" />
<meta property="article:published_time" content="2017-07-05T07:59:59+00:00" /><meta property="article:modified_time" content="2017-07-05T08:50:21+00:00" /><meta property="article:author:username" content="Morning Runner" />
<meta property="twitter:partner" content="ogwp" /><meta property="twitter:card" content="summary_large_image" /><meta property="twitter:image" content="https://i0.wp.com/morningrunner.fr/wp-content/uploads/2017/07/Instagram_logo_2016.svg_.png?fit=1200%2C1200&amp;ssl=1" /><meta property="twitter:image:alt" content="Instagram_logo_2016.svg" /><meta property="twitter:title" content="Instagram" /><meta property="twitter:description" content="Instagram" /><meta property="twitter:url" content="https://morningrunner.fr/instagram" />
<meta itemprop="image" content="https://i0.wp.com/morningrunner.fr/wp-content/uploads/2017/07/Instagram_logo_2016.svg_.png?fit=1200%2C1200&#038;ssl=1" /><meta itemprop="name" content="Instagram" /><meta itemprop="headline" content="Instagram" /><meta itemprop="description" content="Instagram" /><meta itemprop="datePublished" content="2017-07-05" /><meta itemprop="dateModified" content="2017-07-05T08:50:21+00:00" /><meta itemprop="author" content="Morning Runner" />
<meta property="profile:username" content="Morning Runner" />
<!-- /OG -->

<link rel="https://api.w.org/" href="https://morningrunner.fr/wp-json/" /><link rel="alternate" type="application/json" href="https://morningrunner.fr/wp-json/wp/v2/pages/161" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://morningrunner.fr/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://morningrunner.fr/wp-includes/wlwmanifest.xml" />
<meta name="generator" content="WordPress 6.1.1" />
<link rel='shortlink' href='https://wp.me/P8YdvK-2B' />
<link rel="alternate" type="application/json+oembed" href="https://morningrunner.fr/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fmorningrunner.fr%2Finstagram" />
<link rel="alternate" type="text/xml+oembed" href="https://morningrunner.fr/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fmorningrunner.fr%2Finstagram&#038;format=xml" />
<meta name="generator" content="Site Kit by Google 1.93.0" /><meta name="generator" content="Redux 4.3.25" />	<style type="text/css" media="all">.shortcode-star-rating{padding:0 0.5em;}.dashicons{font-size:20px;width:auto;height:auto;line-height:normal;text-decoration:inherit;vertical-align:middle;}.shortcode-star-rating [class^="dashicons dashicons-star-"]:before{color:#FCAE00;}.ssr-int{margin-left:0.2em;font-size:13px;vertical-align:middle;color:#333;}/*.shortcode-star-rating:before,.shortcode-star-rating:after{display: block;height:0;visibility:hidden;content:"\0020";}.shortcode-star-rating:after{clear:both;}*/</style>
		<style>img#wpstats{display:none}</style>
		
<!-- Extrait Google AdSense ajouté par Site Kit -->
<meta name="google-adsense-platform-account" content="ca-host-pub-2644536267352236">
<meta name="google-adsense-platform-domain" content="sitekit.withgoogle.com">
<!-- Arrêter l&#039;extrait Google AdSense ajouté par Site Kit -->
<meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/>
<!--[if lte IE 9]><link rel="stylesheet" type="text/css" href="https://morningrunner.fr/wp-content/plugins/js_composer/assets/css/vc_lte_ie9.min.css" media="screen"><![endif]-->
<!-- Extrait Google AdSense ajouté par Site Kit -->
<script async="async" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-8499540716685797&amp;host=ca-host-pub-2644536267352236" crossorigin="anonymous" type="text/javascript"></script>

<!-- Arrêter l&#039;extrait Google AdSense ajouté par Site Kit -->
<meta name="generator" content="Powered by Slider Revolution 5.4.8 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface." />
<link rel="icon" href="https://i0.wp.com/morningrunner.fr/wp-content/uploads/2017/07/cropped-044539-glossy-black-icon-sports-hobbies-people-runner.png?fit=32%2C32&#038;ssl=1" sizes="32x32" />
<link rel="icon" href="https://i0.wp.com/morningrunner.fr/wp-content/uploads/2017/07/cropped-044539-glossy-black-icon-sports-hobbies-people-runner.png?fit=192%2C192&#038;ssl=1" sizes="192x192" />
<link rel="apple-touch-icon" href="https://i0.wp.com/morningrunner.fr/wp-content/uploads/2017/07/cropped-044539-glossy-black-icon-sports-hobbies-people-runner.png?fit=180%2C180&#038;ssl=1" />
<meta name="msapplication-TileImage" content="https://i0.wp.com/morningrunner.fr/wp-content/uploads/2017/07/cropped-044539-glossy-black-icon-sports-hobbies-people-runner.png?fit=270%2C270&#038;ssl=1" />
<script type="text/javascript">function setREVStartSize(e){									
						try{ e.c=jQuery(e.c);var i=jQuery(window).width(),t=9999,r=0,n=0,l=0,f=0,s=0,h=0;
							if(e.responsiveLevels&&(jQuery.each(e.responsiveLevels,function(e,f){f>i&&(t=r=f,l=e),i>f&&f>r&&(r=f,n=e)}),t>r&&(l=n)),f=e.gridheight[l]||e.gridheight[0]||e.gridheight,s=e.gridwidth[l]||e.gridwidth[0]||e.gridwidth,h=i/s,h=h>1?1:h,f=Math.round(h*f),"fullscreen"==e.sliderLayout){var u=(e.c.width(),jQuery(window).height());if(void 0!=e.fullScreenOffsetContainer){var c=e.fullScreenOffsetContainer.split(",");if (c) jQuery.each(c,function(e,i){u=jQuery(i).length>0?u-jQuery(i).outerHeight(!0):u}),e.fullScreenOffset.split("%").length>1&&void 0!=e.fullScreenOffset&&e.fullScreenOffset.length>0?u-=jQuery(window).height()*parseInt(e.fullScreenOffset,0)/100:void 0!=e.fullScreenOffset&&e.fullScreenOffset.length>0&&(u-=parseInt(e.fullScreenOffset,0))}f=u}else void 0!=e.minHeight&&f<e.minHeight&&(f=e.minHeight);e.c.closest(".rev_slider_wrapper").css({height:f})					
						}catch(d){console.log("Failure at Presize of Slider:"+d)}						
					};</script>
<meta name="description" content="Lève toi chaque matin et dis toi &quot;Je peux le faire&quot;"/><meta name="generator" content="Powered by Colossal - A powerful multi-purpose theme by CactusThemes" /><noscript><style type="text/css"> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript><style type="text/css">/** Mega Menu CSS: fs **/</style>
</head>

<body class="page-template-default page page-id-161 header-style-12 sticky-enabled sticky-style-2 c-page-location navigation-full_width aos_disabled wpb-js-composer js-comp-ver-5.7 vc_responsive">
<a id="top"></a>
<div class="c-wrapper canvas-left">
	<div class="c-mobile-navigation style-1">
		<div class="c-mobile-navigation__inner">

			<div class="c-mobile-header">
				<div class="c-branding">
					<div id="site-branding-mobile" class="site-branding">
						<a class="logo" href="https://morningrunner.fr/" title="Morning Runner - Anthony FRONTERA">
														<img src="https://morningrunner.fr/wp-content/uploads/2020/04/Sans-titre2-1.png" alt="Morning Runner - Anthony FRONTERA"/>
						</a>
					</div>
				</div>

				<div class="c-close">
					<button id="btn-close" class="btn btn-default btn-close">
						<i class="fa fa-times" aria-hidden="true"></i>
					</button>
				</div>

				<div class="c-search-btn">
					<i class="fa fa-search"></i>

					<div class="c-search-input">
						<form action="https://morningrunner.fr/" method="get">
							<input type="text" placeholder="Enter your keywords" name="s" value="">
						</form>
					</div>
				</div>
				<!--!search-->
			</div>

			<div class="c-mobile-main-menu">
				<nav id="mobile-navigation" class="navbar navbar-inverse mobile-main-menu">
					<ul class="nav navbar-nav panel-group" id="mobile-nav">
			  <li id="menu-item-18" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-18"><a href="https://morningrunner.fr/" class="menu-link">Accueil</a></li>
<li id="menu-item-1069" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1069"><div class="panel-heading"><a href="https://morningrunner.fr/blog" class="menu-link">Blog</a><a data-toggle="collapse" data-parent="#mobile-nav" href="#sub-menu-id-1069">
									<i class="fa fa-plus" aria-hidden="true"></i>
								</a>
							</div>
<ul id="sub-menu-id-1069" class="panel-collapse collapse sub-menu">
	<li id="menu-item-1140" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1140"><a href="https://morningrunner.fr/category/astuces" class="menu-link">Astuces</a></li>
	<li id="menu-item-2644" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2644"><a href="https://morningrunner.fr/category/compte-rendu" class="menu-link">Comptes-rendus</a></li>
	<li id="menu-item-191" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-191"><a href="https://morningrunner.fr/category/entrainement" class="menu-link">Entrainement</a></li>
	<li id="menu-item-192" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-192"><a href="https://morningrunner.fr/category/equipement" class="menu-link">Equipement</a></li>
	<li id="menu-item-2645" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2645"><a href="https://morningrunner.fr/category/lifestyle" class="menu-link">Lifestyle</a></li>
	<li id="menu-item-188" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-188"><a href="https://morningrunner.fr/category/nutrition" class="menu-link">Nutrition</a></li>
	<li id="menu-item-190" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-190"><a href="https://morningrunner.fr/category/test" class="menu-link">Tests</a></li>
	<li id="menu-item-3965" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3965"><a href="https://morningrunner.fr/category/tutos" class="menu-link">Tutos</a></li>
	<li id="menu-item-5209" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5209"><a href="https://morningrunner.fr/category/velo" class="menu-link">Vélo</a></li>
</ul>
</li>
<li id="menu-item-4295" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4295"><a href="https://morningrunner.fr/mes-partenaires" class="menu-link">Mes partenaires</a></li>
<li id="menu-item-2245" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2245"><a href="https://morningrunner.fr/resultats" class="menu-link">Résultats</a></li>
<li id="menu-item-163" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-161 current_page_item menu-item-163"><a href="https://morningrunner.fr/instagram" class="menu-link">Instagram</a></li>
<li id="menu-item-5468" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5468"><a href="https://morningrunner.fr/book-photo" class="menu-link">Book photo</a></li>
<li id="menu-item-21" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-21"><a href="https://morningrunner.fr/contact" class="menu-link">Contact</a></li>
					</ul>
				</nav>
			</div>
		</div>
	</div>

	<div id="page" class="hfeed site">

	  <header id="masthead" data-aos="fade" data-aos-once="true" data-aos-delay="500" class="site-header style-12">
	<div class="c-open">
		<button id="btn-open" class="btn btn-default btn-open pull-right">
			<i class="fa fa-bars"></i>
		</button>
	</div>
	
			<div class="top-bar-full_width container-fluid no-padding">
		<section class="c-top-links">
		<div class="c-top-links__inner">
							<div class="row c-row">
					<div class="col-xs-12 col-md-6 c-column">
						<div class="c-top-menu pull-left">
							<ul>
														</ul>
						</div>
					</div>
					<div class="col-xs-12 col-md-6 c-column">
													
						<div class="c-search-btn pull-right">
							<i class="fa fa-search"></i>

							<div class="c-search-input">
								<form action="https://morningrunner.fr/" method="get">								
									<input type="text" placeholder="Enter your keywords" name="s" value="">
								</form>
							</div>
						</div>
						<!--!search-->
						
													
												<div class="c-socials pull-right">
							<ul class='icon-social list-inline'><li><a class="social-icons" target="_blank" href="https://www.facebook.com/immorningrunner/" title="Facebook"><i class="fa fa-facebook" aria-hidden="true"></i></a></li><li><a class="social-icons" target="_blank" href="https://www.youtube.com/channel/UCWVPcd_hUPRsIjoqMS_6UJQ" title="Youtube"><i class="fa fa-youtube" aria-hidden="true"></i></a></li><li><a class="social-icons" target="_blank" href="mailto:frontera.anthony@gmail.com" title="Email"><i class="fa fa-envelope" aria-hidden="true"></i></a></li><li><a class="social-icons" target="_blank" href="https://www.instagram.com/anthony.frontera/" title="Instagram"><i class="fa fa fa-instagram" aria-hidden="true"></i></a></li></ul>						</div>
											</div>
				</div>
					</div>
	</section>
	<!--!top-links-->
		</div>
		
	<section class="c-top-bar top-bar-full_width">
		<div class="container-fluid no-padding">
			<div class="c-top-bar__inner">			
				<div class="row c-row">
					<div class="col-xs-12 c-column">
						<div class="c-branding pull-left">
							<div id="site-branding" class="site-branding">
								<a class="logo" href="https://morningrunner.fr/" title="Morning Runner - Anthony FRONTERA"><img class="for-original" src="https://morningrunner.fr/wp-content/uploads/2020/04/Sans-titre.png" alt="Morning Runner - Anthony FRONTERA"/><img class="for-sticky" src="https://morningrunner.fr/wp-content/uploads/2020/04/Sans-titre2-1.png" alt="Morning Runner - Anthony FRONTERA"/></a>							</div>
						</div>
					</div>
					<!--!branding-->
				</div>
			</div>
		</div>
	</section>
	<!--!top-bar-->	
			
	<section class="c-main-navigation sticky-dark">
		<div class="container-fluid no-padding">
			<div class="row c-row">
				<div class="col-xs-12 c-column">

					<div class="c-main-navigation__inner">
						<div class="c-branding__sticky">
							<div class="site-branding">
								<a class="logo" href="https://morningrunner.fr/" title="Morning Runner - Anthony FRONTERA"><img class="for-sticky" src="https://morningrunner.fr/wp-content/uploads/2020/04/Sans-titre2-1.png" alt="Morning Runner - Anthony FRONTERA"/></a>							</div>
						</div>
						<!--!branding-->
								
						<div class="c-open">
							<button class="btn btn-default btn-open pull-right">
								<i class="fa fa-bars"></i>
							</button>
						</div>
						
						<div class="c-search-btn c-search-btn__sticky pull-right">
							<i class="fa fa-search"></i>

							<div class="c-search-input">
								<form action="https://morningrunner.fr/" method="get">								
									<input type="text" placeholder="Enter your keywords" name="s" value="">
								</form>
							</div>
						</div>
						<!--!search-sticky-->

						<div class="c-main-menu">
							<nav id="site-navigation" class="navbar navbar-inverse main-menu">
                                <ul class="nav navbar-nav"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-18"><a href="https://morningrunner.fr/">Accueil</a></li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1069"><a href="https://morningrunner.fr/blog">Blog</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1140"><a href="https://morningrunner.fr/category/astuces">Astuces</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2644"><a href="https://morningrunner.fr/category/compte-rendu">Comptes-rendus</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-191"><a href="https://morningrunner.fr/category/entrainement">Entrainement</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-192"><a href="https://morningrunner.fr/category/equipement">Equipement</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2645"><a href="https://morningrunner.fr/category/lifestyle">Lifestyle</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-188"><a href="https://morningrunner.fr/category/nutrition">Nutrition</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-190"><a href="https://morningrunner.fr/category/test">Tests</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3965"><a href="https://morningrunner.fr/category/tutos">Tutos</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5209"><a href="https://morningrunner.fr/category/velo">Vélo</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4295"><a href="https://morningrunner.fr/mes-partenaires">Mes partenaires</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2245"><a href="https://morningrunner.fr/resultats">Résultats</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-161 current_page_item menu-item-163"><a href="https://morningrunner.fr/instagram" aria-current="page">Instagram</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5468"><a href="https://morningrunner.fr/book-photo">Book photo</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-21"><a href="https://morningrunner.fr/contact">Contact</a></li>
</ul>							</nav>
						</div>
						<!--!main-menu-->

					</div>
					<!--!main-menu-->

				</div>
			</div>
		</div>
	</section>
	<!--!main-navigation-->

</header>


	  
		<section id="content" class="site-content">

		
			<div class="c-page-header " style="">
				<div class="c-page-header__inner">
					<div class="container c-container c-container">
						<div class="row c-row">
							<div class="col-xs-12 c-column header-content" >
								<div class="block" data-31p-top-bottom="opacity:1" data-6p-top-bottom="opacity:0">
																	<div class="c-title">
										<div class="item-title">
											<h1 class="heading">Instagram</h1>
										</div>
									</div>
																</div>
							</div>
						</div>
					</div>

										<section class="block-parallax parallaxPageHeaderParent" >
						<div class="ct-parallax ">
							<div class="header-inner-background ct-parallax-inner" data-top="top:0%" data-0-top-bottom="top:-100%" style="" data-bg="https://morningrunner.fr/wp-content/uploads/2020/04/anthony-frontera-porto-semi-scaled.jpg"></div>
							</div>
					</section>
									</div>
				
								<div class="mask"></div>
							</div>
			<!--!c-page-header-->
			

	
    <!-- #site-navigation -->
	<div id="page-content-container" class="container page-boxed">
		
				
		<section class="c-page-content c-single-page">
			<div id="primary" class="content-area">
				<main id="main" class="site-main main-content">

										
						<div id="main-content" class="row c-row ">
							<div class="col-xs-12 col-sm-12 col-md-9 c-column  col-1">
																<section class="c-entry-main">
																			
<article id="post-161" class="post-161 page type-page status-publish has-post-thumbnail hentry">
  <div class="entry-content">
    
<div id="sb_instagram"  class="sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp" style="padding-bottom: 10px;width: 100%;" data-feedid="*1"  data-res="auto" data-cols="4" data-colsmobile="1" data-colstablet="2" data-num="20" data-nummobile="" data-shortcode-atts="{}"  data-postid="161" data-locatornonce="1dca23d023" data-sbi-flags="favorLocal">
	<div class="sb_instagram_header  sbi_no_avatar"  style="padding: 5px;padding-bottom: 0; margin-bottom: 10px;"  >
	<a href="https://www.instagram.com/anthony.frontera/" target="_blank" rel="nofollow noopener"  title="@anthony.frontera" class="sbi_header_link">
		<div class="sbi_header_text sbi_no_bio">
			
			<h3>anthony.frontera</h3>
					</div>

					<div class="sbi_header_img">
													<div class="sbi_header_hashtag_icon"  ><svg class="sbi_new_logo fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512">
	                <path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path>
	            </svg></div>
							</div>
		
	</a>
</div>

    <div id="sbi_images"  style="padding: 5px;">
		<div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17936795204571031" data-date="1672935612">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CnCjsTVjmth/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/323756349_2815269738605634_467746620894872154_n.webp?stp=dst-jpg&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=RCPxx-HtHFAAX-NOY6g&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfB6baZx0ZUkXrlifDCB5nBFIX3vJS_CtQuFjWaE89A7Vg&#038;oe=63BF75D8" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/323756349_2815269738605634_467746620894872154_n.webp?stp=dst-jpg&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RCPxx-HtHFAAX-NOY6g&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB6baZx0ZUkXrlifDCB5nBFIX3vJS_CtQuFjWaE89A7Vg&amp;oe=63BF75D8&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/323756349_2815269738605634_467746620894872154_n.webp?stp=dst-jpg&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RCPxx-HtHFAAX-NOY6g&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB6baZx0ZUkXrlifDCB5nBFIX3vJS_CtQuFjWaE89A7Vg&amp;oe=63BF75D8&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/323756349_2815269738605634_467746620894872154_n.webp?stp=dst-jpg&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RCPxx-HtHFAAX-NOY6g&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB6baZx0ZUkXrlifDCB5nBFIX3vJS_CtQuFjWaE89A7Vg&amp;oe=63BF75D8&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/323756349_2815269738605634_467746620894872154_n.webp?stp=dst-jpg&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RCPxx-HtHFAAX-NOY6g&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB6baZx0ZUkXrlifDCB5nBFIX3vJS_CtQuFjWaE89A7Vg&amp;oe=63BF75D8&quot;}">
            <span class="sbi-screenreader">Je passe mon tour ⤵️
❌ Pas de prépa, pas de</span>
            	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Je passe mon tour ⤵️
❌ Pas de prépa, pas de confiance, sortie de covid, forme approximative = pas de Prom&#039;Classic ❌

J&#039;essaye d&#039;être au maximum transparent sur mon compte et je partage autant les bons moments, comme les périodes un peu plus difficiles. C&#039;est le cas en ce moment même si je sors la tête de l&#039;eau !

Pourquoi j&#039;ai décidé de ne pas courir dimanche ? Tout simplement car je ne me sens pas prêt. C&#039;est encore un peu trop tôt et surtout trop violent pour une reprise (j&#039;ai pas fais de séances depuis 3 semaines 😅). Quand je prépare une course, j&#039;essaye d&#039;être à 100% et ce n&#039;est clairement pas le cas actuellement donc je n&#039;ai pas envie d&#039;y aller pour courir a 70 ou 80%... et être déçu du chrono au final.

Je préfère donc prendre un peu plus de temps et maintenant c&#039;est focus pour revenir en forme et retrouver 100% de mes capacités. Ça va déjà beaucoup mieux donc je vais pouvoir commencer une nouvelle prépa pour prendre ma vengeance et bien être en forme pour les prochains gros objectifs de mars/avril dont je te parlerai prochainement 😉💪

A très vite ✌️
.
.
.
.
.
.
.
.
.
.
.
.
.
#hoka #spodelyon #instarunfrance #runners #run #running #instarunners #instarun #runningmotivation #courir #runner #runningaddict #runhappy #marathon #happyrunner #runnersofinstagram #worldrunners #garmin #runnerspace #instarunner #runtoinspire #runningmotivation #runninginspiration #jogging #laufen" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17937837035446624" data-date="1672673621">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/Cm6v-9vLAO8/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/323536835_1388222318653937_4166134370409638849_n.webp?stp=dst-jpg&#038;_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=z3WKKylIJUcAX87dwuI&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBoFahbLb_U2BOQ-LmWXI-yYZhnd737-ExMelOClmaV2w&#038;oe=63BF6A5D" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/323536835_1388222318653937_4166134370409638849_n.webp?stp=dst-jpg&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=z3WKKylIJUcAX87dwuI&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBoFahbLb_U2BOQ-LmWXI-yYZhnd737-ExMelOClmaV2w&amp;oe=63BF6A5D&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/323536835_1388222318653937_4166134370409638849_n.webp?stp=dst-jpg&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=z3WKKylIJUcAX87dwuI&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBoFahbLb_U2BOQ-LmWXI-yYZhnd737-ExMelOClmaV2w&amp;oe=63BF6A5D&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/323536835_1388222318653937_4166134370409638849_n.webp?stp=dst-jpg&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=z3WKKylIJUcAX87dwuI&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBoFahbLb_U2BOQ-LmWXI-yYZhnd737-ExMelOClmaV2w&amp;oe=63BF6A5D&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/323536835_1388222318653937_4166134370409638849_n.webp?stp=dst-jpg&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=z3WKKylIJUcAX87dwuI&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBoFahbLb_U2BOQ-LmWXI-yYZhnd737-ExMelOClmaV2w&amp;oe=63BF6A5D&quot;}">
            <span class="sbi-screenreader">Je profite de cette première publication de 2023 </span>
            	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Je profite de cette première publication de 2023 pour te souhaiter une très bonne année avec beaucoup de réussites sportives et personnelles !

C&#039;est également l&#039;heure du bilan et même si cette année ne se termine pas comme je l&#039;aurais voulu, notamment à cause du covid que j&#039;ai chopé mi décembre 😔😬, 2022 fut quand même une très bonne année avec beaucoup de positif 👌, et ça c&#039;est l&#039;essentiel. 
Je ne pourrai pas tout te résumer en une seule publication car il y a eu beaucoup de courses et d&#039;aventures mais voilà ce que je retiens de cette année :

☑️ 4862 km courus 🏃‍♂️
☑️ 28 dossards (13🥇, 6🥈, 2🥉)
☑️ RP sur 10km -&gt; 29:32 à Vénissieux 🎉
☑️ RP sur semi-marathon -&gt; 01:08:00 à Porto 🎉

En tout cas, j&#039;ai hâte de t&#039;annoncer mes objectifs pour 2023 et me préparer pour aller chercher mes RP 💪
Dis moi en commentaire tes objectifs pour 2023 😉✌️

#spodelyon #hokaoneone #clasquin #hoka #runnerscommunity #courir #instarunfrance #courseapied #runningfrance #training #runningtraining #trackandfield #runningworld #runninginspiration #runningmotivation #runrunrun #runfast #instarun #instarunning #instarunner #instarunners #runningislife #runninglife #running" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_17989957387661073" data-date="1671887037">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CmjTsWVrZKC/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/321679904_201140522404273_3913593122345094717_n.webp?stp=dst-jpg&#038;_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=nhp-Z4Oka8kAX8WwjKI&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDSCM8B_46uamp3dZCq6UJzGP1qetRmaDmGnoEOsmBTiw&#038;oe=63BE53F5" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/321679904_201140522404273_3913593122345094717_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=nhp-Z4Oka8kAX8WwjKI&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDSCM8B_46uamp3dZCq6UJzGP1qetRmaDmGnoEOsmBTiw&amp;oe=63BE53F5&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/321679904_201140522404273_3913593122345094717_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=nhp-Z4Oka8kAX8WwjKI&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDSCM8B_46uamp3dZCq6UJzGP1qetRmaDmGnoEOsmBTiw&amp;oe=63BE53F5&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/321679904_201140522404273_3913593122345094717_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=nhp-Z4Oka8kAX8WwjKI&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDSCM8B_46uamp3dZCq6UJzGP1qetRmaDmGnoEOsmBTiw&amp;oe=63BE53F5&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/321679904_201140522404273_3913593122345094717_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=nhp-Z4Oka8kAX8WwjKI&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDSCM8B_46uamp3dZCq6UJzGP1qetRmaDmGnoEOsmBTiw&amp;oe=63BE53F5&quot;}">
            <span class="sbi-screenreader">Les amis, j&#039;ai une très bonne nouvelle à vous an</span>
            <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
	                <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
	            </svg>	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Les amis, j&#039;ai une très bonne nouvelle à vous annoncer aujourd&#039;hui 👌
Le début de l&#039;aventure avec @lappartfitness_officiel qui devient mon nouveau partenaire 🙌
Merci à eux pour leur confiance et leur soutien précieux 🙏 
Pour ceux qui ne connaissent pas l&#039;appart fitness, c&#039;est une chaîne de salle de sport avec un réseau de 120 clubs en France, proposant différents services autour du sport et du matériel haut de gamme 👌

Pour ma part, je serai surtout sur les clubs de @lappartfitness_caluire @lappartfitness_rillieuxvancia @lappartfitness_valvert qui sont les plus proches de chez moi 😉
C&#039;est une chance pour moi de pouvoir profiter des tapis de course, notamment quand la météo sera capricieuse 🌧️ mais aussi pour travailler plus précisément les allures, et également de pouvoir bénéficier de tous les autres services qui me seront utiles pour ma progression 💪

Encore merci à @lappartfitness_officiel et n&#039;hésite pas à me dire en commentaire si tu connais l&#039;appart et si tu es déjà inscrit dans un club 😉

Et j&#039;en profite au passage pour te souhaiter un très bon réveillon 🥂 et un joyeux Noël 🎅🎁

#lappartfitness #courir #courseapied #couriralyon #instarunfrance #course #runnerscommunity #runningcommunity #runninginspiration #runningmotivation #runningfrance #runningterritory #runningworld #runfast #hokaoneone #runnerlife #runnersofinstagram #instarunner #runnersworld #runners #runnerscommunity #runninglifestyle" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17910931928669388" data-date="1671552114">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CmZU4QfKL9h/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/321006169_129988543246834_1738863944623115196_n.webp?stp=dst-jpg&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=jnA_fHpj3t0AX9CErhV&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAbFjk76JTjjU3uGmeJtpPe2R5a-ebt81qYYbhYXXhf7Q&#038;oe=63BE1AE5" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/321006169_129988543246834_1738863944623115196_n.webp?stp=dst-jpg&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=jnA_fHpj3t0AX9CErhV&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAbFjk76JTjjU3uGmeJtpPe2R5a-ebt81qYYbhYXXhf7Q&amp;oe=63BE1AE5&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/321006169_129988543246834_1738863944623115196_n.webp?stp=dst-jpg&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=jnA_fHpj3t0AX9CErhV&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAbFjk76JTjjU3uGmeJtpPe2R5a-ebt81qYYbhYXXhf7Q&amp;oe=63BE1AE5&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/321006169_129988543246834_1738863944623115196_n.webp?stp=dst-jpg&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=jnA_fHpj3t0AX9CErhV&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAbFjk76JTjjU3uGmeJtpPe2R5a-ebt81qYYbhYXXhf7Q&amp;oe=63BE1AE5&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/321006169_129988543246834_1738863944623115196_n.webp?stp=dst-jpg&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=jnA_fHpj3t0AX9CErhV&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAbFjk76JTjjU3uGmeJtpPe2R5a-ebt81qYYbhYXXhf7Q&amp;oe=63BE1AE5&quot;}">
            <span class="sbi-screenreader">En plein doute! 🤔

2 semaines, ça va se canton</span>
            	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="En plein doute! 🤔

2 semaines, ça va se cantonner à cela pour ma prépa de la @promclassic
Forcément pas optimal, mais on fait avec toutes les péripéties que j&#039;ai eu depuis fin novembre, et c&#039;est pas terminé car j&#039;ai encore beaucoup d&#039;effets secondaires du covid (plus de gout, d&#039;odorat, fatigue inexpliquée, nez toujours bouché...) 😅

Pour être honnête avec toi, à la base, je voulais de nouveau tenter mon RP (- de 29:32), mais je pense que ça risque d&#039;être très compliqué, avec le manque de prépa spécifique mais surtout la fatigue et les effets secondaires que le covid m&#039;à généré.

Comme d&#039;habitude, je vais quand même tout donner 💪, pour ne pas trop être ridicule et on verra bien ce que ça donne mais il ne faut pas s&#039;attendre à un miracle 😅

J&#039;ai un excellent programme pour 2023, donc on va attendre de retrouver la forme à 100% et j&#039;aurai d&#039;autres chances d&#039;exploser mon RP sur les compétitions que j&#039;ai prévues, donc ce n&#039;est pas si grave en soi !

Maintenant focus sur l&#039;entraînement, on écoute le coach, et je vais essayer de pas trop être ridicule le 8 janvier malgré tout cela 🤞

#CLASQUIN #spodelyon #10km #runningmotivation #instarunfrance #courir #courseapied #run #running #runnerscommunity #runninglifestyle #runfast #runningfrance #runnerlife #runningworld #runningterritory #runninginspiration #runningtime #runningislife #runners #instarunner #runnerscommunity #runnersworld" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18038295463406609" data-date="1671209424">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CmPHP9lqNyz/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/320219638_472122021705592_8028850388771751712_n.webp?stp=dst-jpg&#038;_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=0CqJYOUbjaIAX_vkkun&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBgEry2INqu-Ib9fRbtaudpg4GGv8gmiG_x6ZwOkysoQA&#038;oe=63BEC9A2" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/320219638_472122021705592_8028850388771751712_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=0CqJYOUbjaIAX_vkkun&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBgEry2INqu-Ib9fRbtaudpg4GGv8gmiG_x6ZwOkysoQA&amp;oe=63BEC9A2&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/320219638_472122021705592_8028850388771751712_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=0CqJYOUbjaIAX_vkkun&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBgEry2INqu-Ib9fRbtaudpg4GGv8gmiG_x6ZwOkysoQA&amp;oe=63BEC9A2&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/320219638_472122021705592_8028850388771751712_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=0CqJYOUbjaIAX_vkkun&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBgEry2INqu-Ib9fRbtaudpg4GGv8gmiG_x6ZwOkysoQA&amp;oe=63BEC9A2&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/320219638_472122021705592_8028850388771751712_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=0CqJYOUbjaIAX_vkkun&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBgEry2INqu-Ib9fRbtaudpg4GGv8gmiG_x6ZwOkysoQA&amp;oe=63BEC9A2&quot;}">
            <span class="sbi-screenreader">Voilà maintenant plus qu&#039;une semaine que je suis </span>
            	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Voilà maintenant plus qu&#039;une semaine que je suis malade du covid, ce qui signifie que c&#039;est enfin la terminé pour mon isolement 🙌
Je vais enfin pouvoir reprendre une vie à peu prêt normale 🙂 Au niveau de mon état physique, forcément, je suis encore un peu fatigué, et quelques petits symptômes persistent mais tout devrait rentrer dans l&#039;ordre rapidement selon mon médecin (je l&#039;espère 🤞). J&#039;ai quand même quelques examens à passer avant le 10km de Nice pour être sur que je n&#039;ai pas été touché  plus que ça par ce virus et obtenir le feu vert pour recourir en compétition 👍

Enfin bref, ce matin, c&#039;était la reprise après quasiment une semaine sans courir, malgré le froid toujours bien présent 🥶, les sensations étaient plutôt bonnes donc c&#039;est cool. Maintenant, le plan est de reprendre très tranquillement ce weekend avec uniquement des footing et repartir sur ma prépa lundi 🙏. 
On verra bien ce que ça donne quand je vais remettre de l&#039;intensité, et quoi qu&#039;il en soit, je ne prendrai pas de risques et j&#039;écouterai mes sensations avant tout !

J&#039;espère que ça va le faire ! Bon weekend à toi ✌️

#CLASQUIN #spodelyon #hokaoneone #courir #instarunfrance #courseapied #runningfrance #training #runningtraining #runningworld #runninginspiration #runningmotivation #runrunrun #runfast #instarun #instarunning #instarunner #instarunners #runningislife #runninglife #running" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18004392859487639" data-date="1670754871">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CmBkQkaLhU3/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/319338765_6097527686958817_7587651719718068326_n.webp?stp=dst-jpg&#038;_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=dKKLjMA7JucAX--BGcv&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBkyzNSK6w_a67V7k799RYkBoUx4MHC3Xt60SmpDLi2wA&#038;oe=63BF8CCE" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/319338765_6097527686958817_7587651719718068326_n.webp?stp=dst-jpg&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dKKLjMA7JucAX--BGcv&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBkyzNSK6w_a67V7k799RYkBoUx4MHC3Xt60SmpDLi2wA&amp;oe=63BF8CCE&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/319338765_6097527686958817_7587651719718068326_n.webp?stp=dst-jpg&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dKKLjMA7JucAX--BGcv&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBkyzNSK6w_a67V7k799RYkBoUx4MHC3Xt60SmpDLi2wA&amp;oe=63BF8CCE&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/319338765_6097527686958817_7587651719718068326_n.webp?stp=dst-jpg&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dKKLjMA7JucAX--BGcv&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBkyzNSK6w_a67V7k799RYkBoUx4MHC3Xt60SmpDLi2wA&amp;oe=63BF8CCE&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/319338765_6097527686958817_7587651719718068326_n.webp?stp=dst-jpg&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=dKKLjMA7JucAX--BGcv&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBkyzNSK6w_a67V7k799RYkBoUx4MHC3Xt60SmpDLi2wA&amp;oe=63BF8CCE&quot;}">
            <span class="sbi-screenreader">❌ COVIDÉ ❌ mais pas abattu 💪

Décidément</span>
            	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="❌ COVIDÉ ❌ mais pas abattu 💪

Décidément, le sort s&#039;acharne contre moi...
La prépa pour la @promclassic qui devait commencer la semaine dernière à été repoussée pour cause d&#039;un petit coup de fatigue que j&#039;ai eu après le 10 km de Vénissieux, et cette semaine, tout débutait assez bien, une bonne séance mardi, une corrida de Caluire plutôt bonne également jeudi, et le covid me tombe dessus... 🦠

Un weekend de plus à me reposer et des séances que je ne peux pas passer... Certes, il reste un mois avant Nice mais j&#039;aime faire les choses bien, et le fait d&#039;être coupé en plein vol 2 semaines de suite dans ma prépa, c&#039;est pas simple à encaisser...😔

Bref, il faut relativiser, et heureusement j&#039;ai seulement un bon rhume et un peu de fatigue🤧😴, rien de plus.
J&#039;ai même pu sortir courir ce matin 🏃‍♂️, les sensations les premiers km étaient pas top, mais plus j&#039;avançais et mieux ça allait 👌
Au final, ce footing m&#039;a fait du bien autant physiquement que mentalement 👍
Maintenant je prie pour vite être de nouveau en forme et reprendre correctement ma prépa 🙏.

Prenez soin de vous les amis et merci pour votre soutien 🙏. Quoi qu&#039;il en soit, tu sais très bien que je donnerai tout à Nice et si le record ne tombe pas, ce sera pour très bientôt 💪

Je te donne des nouvelles rapidement, à très vite ✌️

@promclassic J-28 🔥

#onlylyon #promclassic #hokaoneone #courir #instarunfrance #courseapied #runningfrance #training #runningtraining #runningismytherapy #runningworld #runninginspiration #runningmotivation #runningworld #runninglifestyle #instarun #instarunning #instarunner #instarunners #runningislife #runninglife #running" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_17965754174102003" data-date="1670531518">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/Cl66PyPL9Em/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/318577707_1404927103646624_1237389103395600590_n.webp?stp=dst-jpg&#038;_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=9Oo4nOxuV5oAX-C4XIY&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDudACXgKNo8k9Giww1zJ2DCBJ3qGdnigyU5-kwYAmELg&#038;oe=63BE63A6" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/318577707_1404927103646624_1237389103395600590_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=9Oo4nOxuV5oAX-C4XIY&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDudACXgKNo8k9Giww1zJ2DCBJ3qGdnigyU5-kwYAmELg&amp;oe=63BE63A6&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/318577707_1404927103646624_1237389103395600590_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=9Oo4nOxuV5oAX-C4XIY&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDudACXgKNo8k9Giww1zJ2DCBJ3qGdnigyU5-kwYAmELg&amp;oe=63BE63A6&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/318577707_1404927103646624_1237389103395600590_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=9Oo4nOxuV5oAX-C4XIY&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDudACXgKNo8k9Giww1zJ2DCBJ3qGdnigyU5-kwYAmELg&amp;oe=63BE63A6&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/318577707_1404927103646624_1237389103395600590_n.webp?stp=dst-jpg&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=9Oo4nOxuV5oAX-C4XIY&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDudACXgKNo8k9Giww1zJ2DCBJ3qGdnigyU5-kwYAmELg&amp;oe=63BE63A6&quot;}">
            <span class="sbi-screenreader"></span>
            <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
	                <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
	            </svg>	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Corrida des lumières - 8 km ✨🏃‍♂️
➡️ Victoire 🥇 en 25:49 ⏱️

Qui dit décembre, dit retour des corridas, et de l&#039;ambiance festive 🎉 qui va avec pour les fêtes de fin d&#039;année 🎄
Cette année, une première pour la corrida des lumières organisée par la mairie de ma ville, Caluire-et-cuire, ainsi que mon club @as_caluire_athletisme_officiel 🟡🔵 Je me devais donc d&#039;être présent 😉 malgré que je suis en pleine prépa pour la @promclassic

Mais pas d&#039;inquiétude, j&#039;ai pris cette course comme un entraînement, et en plus de ça le coach m&#039;avait prévu 30&#039; progressives donc c&#039;est parfait 👌
Départ à 20h, ça caille 🥶 mais l&#039;ambiance est chaleureuse 👍 
Au final, une course en solitaire quasi tout le long, mais j&#039;avais quand même une bonne pression juste derrière moi, donc pas le temps de traîner, bravo a mes concurrents qui m&#039;accompagnent sur le podium 💪👏
Je termine ce parcours urbain de 8 km en 25:49 🥇⏱️

Merci aux organisateurs 🙏 et maintenant retour à l&#039;entraînement les amis 💪

A très vite ✌️

#CLASQUIN #spodelyon #hokaoneone #courir #instarunfrance #courseapied #runningfrance #training #runningtraining #corrida #runningworld #runninginspiration #runningmotivation #runrunrun #runfast #instarun #instarunning #instarunner #instarunners #runningislife #runninglife #running #runnersofinstagram" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17950212944179642" data-date="1670262229">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/Cly4njUjMSy/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/318159224_613495203908143_4557637659982455953_n.webp?stp=dst-jpg&#038;_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=KGWrOQ4KIRsAX_ue1kF&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfD6jfPbEwEycPMXDQ6MlMSgFRbzjXx00BYBngbC26JC3A&#038;oe=63BEC2C8" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/318159224_613495203908143_4557637659982455953_n.webp?stp=dst-jpg&amp;_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=KGWrOQ4KIRsAX_ue1kF&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfD6jfPbEwEycPMXDQ6MlMSgFRbzjXx00BYBngbC26JC3A&amp;oe=63BEC2C8&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/318159224_613495203908143_4557637659982455953_n.webp?stp=dst-jpg&amp;_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=KGWrOQ4KIRsAX_ue1kF&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfD6jfPbEwEycPMXDQ6MlMSgFRbzjXx00BYBngbC26JC3A&amp;oe=63BEC2C8&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/318159224_613495203908143_4557637659982455953_n.webp?stp=dst-jpg&amp;_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=KGWrOQ4KIRsAX_ue1kF&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfD6jfPbEwEycPMXDQ6MlMSgFRbzjXx00BYBngbC26JC3A&amp;oe=63BEC2C8&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/318159224_613495203908143_4557637659982455953_n.webp?stp=dst-jpg&amp;_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=KGWrOQ4KIRsAX_ue1kF&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfD6jfPbEwEycPMXDQ6MlMSgFRbzjXx00BYBngbC26JC3A&amp;oe=63BEC2C8&quot;}">
            <span class="sbi-screenreader">Après un weekend de repos 😴 qui m&#039;a fait du bi</span>
            	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Après un weekend de repos 😴 qui m&#039;a fait du bien, c&#039;est parti pour une nouvelle prépa pour courir le 10km de nice @promclassic le 8 janvier 2023 🌴

Une première pour moi sur cette course, réputée très rapide (si le vent ne se lève pas 🙏), donc une bonne opportunité pour battre le RP 🔥
Je te parlerai de mes objectifs sur cette course un peu plus tard, pour le moment focus sur l&#039;entraînement 💪 et en ce moment c&#039;est pas simple avec les conditions météo qui se dégradent 🥶🌧️. Perso, je n&#039;aime pas l&#039;hiver pour courir, mais il faut bien passer par là 😉

Quels sont tes objectifs pour cette fin/début d&#039;année pour toi ? 🙂

A très vite ! ✌️

#CLASQUIN #spodelyon #hokaoneone #courir #instarunfrance #courseapied #runningfrance #training #runningtraining #trackandfield #runningworld #runninginspiration #runningmotivation #runrunrun #runfast #instarun #instarunning #instarunner #instarunners #runningislife #runninglife #running #runninggoals" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18332941846034359" data-date="1669913255">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/reel/Cloe9jvvb-K/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/317708709_665973674974338_3850706752779116569_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=TxfAtc3BCJ8AX_5MxZU&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfC_cbPZ-QnAvi3D30hy5gxld05lcw6k7PyjmGaTifGg3g&#038;oe=63BFCA6C" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/317708709_665973674974338_3850706752779116569_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=TxfAtc3BCJ8AX_5MxZU&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_cbPZ-QnAvi3D30hy5gxld05lcw6k7PyjmGaTifGg3g&amp;oe=63BFCA6C&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/317708709_665973674974338_3850706752779116569_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=TxfAtc3BCJ8AX_5MxZU&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_cbPZ-QnAvi3D30hy5gxld05lcw6k7PyjmGaTifGg3g&amp;oe=63BFCA6C&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/317708709_665973674974338_3850706752779116569_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=TxfAtc3BCJ8AX_5MxZU&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_cbPZ-QnAvi3D30hy5gxld05lcw6k7PyjmGaTifGg3g&amp;oe=63BFCA6C&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/317708709_665973674974338_3850706752779116569_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=TxfAtc3BCJ8AX_5MxZU&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_cbPZ-QnAvi3D30hy5gxld05lcw6k7PyjmGaTifGg3g&amp;oe=63BFCA6C&quot;}">
            <span class="sbi-screenreader">Entre 2 sorties 🏃‍♂️, une bonne séance d</span>
            	        <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>            <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Entre 2 sorties 🏃‍♂️, une bonne séance de renforcement ne fais vraiment pas de mal 😉

Merci @elite_coaching_club pour le suivi personnalisé et les séances adaptés à ma pratique de la course à pied 👌
.
.
.
.
.
.
.
#coaching #spodelyon #hokaoneone #courir #instarunfrance #courseapied #runningfrance #training #runningtraining #trackandfield #runningworld #runninginspiration #runningmotivation #runrunrun #runfast #instarun #instarunning #instarunner #instarunners #runningislife #runninglife #running" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17976548602810162" data-date="1669549729">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CldpodArX7Y/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/317378659_181379291142968_7331242240199284771_n.webp?stp=dst-jpg&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=onqJLgTqJ2QAX9DI32f&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCAfvm5EbzTjg1atWWf1orqS8MVNEOxvJr5AbQQUxYwhQ&#038;oe=63BEA0FA" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/317378659_181379291142968_7331242240199284771_n.webp?stp=dst-jpg&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=onqJLgTqJ2QAX9DI32f&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCAfvm5EbzTjg1atWWf1orqS8MVNEOxvJr5AbQQUxYwhQ&amp;oe=63BEA0FA&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/317378659_181379291142968_7331242240199284771_n.webp?stp=dst-jpg&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=onqJLgTqJ2QAX9DI32f&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCAfvm5EbzTjg1atWWf1orqS8MVNEOxvJr5AbQQUxYwhQ&amp;oe=63BEA0FA&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/317378659_181379291142968_7331242240199284771_n.webp?stp=dst-jpg&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=onqJLgTqJ2QAX9DI32f&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCAfvm5EbzTjg1atWWf1orqS8MVNEOxvJr5AbQQUxYwhQ&amp;oe=63BEA0FA&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/317378659_181379291142968_7331242240199284771_n.webp?stp=dst-jpg&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=onqJLgTqJ2QAX9DI32f&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCAfvm5EbzTjg1atWWf1orqS8MVNEOxvJr5AbQQUxYwhQ&amp;oe=63BEA0FA&quot;}">
            <span class="sbi-screenreader">Footing avec le coach @maxime_lopes 🏃‍♂️
</span>
            	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Footing avec le coach @maxime_lopes 🏃‍♂️

Les amis, celà fait maintenant environ 8 ans que je cours, et depuis tout ce temps là, je n&#039;ai jamais eu de coach personnel, car je n&#039;en ressentais pas le besoin, et que ma progression n&#039;a cessé de continuer avec le temps. J&#039;ai tout de même réussi à passer 30&#039;32&quot; sur 10km et 1h08 sur semi, avec ma méthode à base de feeling et freestyle 😂
Ça va bien 5 minutes, mais cette saison, j&#039;avais vraiment envie de mettre toutes les chances de mon côté et de me fixer des beaux objectifs (notamment le sub30 au 10k). C&#039;est pour celà que j&#039;ai fais appel à Maxime, et visiblement la 1ere prépa que l&#039;on a faite ensemble à bien fonctionnée a priori, avec un chrono ce 29&#039;32&quot; dimanche dernier 🎉

Très content d&#039;avoir pu courir avec lui ce matin, et je peux vous dire qu&#039;on a bien discuté des prochains objectifs avec notamment le prochain 10 km dans 40 jours environ !

Merci à lui pour ses conseils et son plan que j&#039;essaye de respecter le plus possible 😉
Et bon courage à lui pour son marathon de Valencia, dimanche prochain 💪 je sens que le RP va sauter 😉

Bon dimanche ✌️

#runningcoach #hokaoneone #spodelyon #CLASQUIN #running #runner #run #roadrunning #instarunfrance #courseapied #instarunners #instarunner #instarun #runningman #runners #runnersofinstagram #happyrunner #stravarun #instarunners #runningislife #sport #runningcommunity #runningmotivation" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_17982808834696311" data-date="1669307347">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/ClWbU33rvZ9/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/316443602_177774874843398_7643405775220140201_n.webp?stp=dst-jpg&#038;_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=o7EuUsR4sZQAX_xbkhp&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfD8QSX4yxEA30qBjUxj0VUp2RsZxyMNvJowceadVT3ZnQ&#038;oe=63BF536B" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/316443602_177774874843398_7643405775220140201_n.webp?stp=dst-jpg&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=o7EuUsR4sZQAX_xbkhp&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfD8QSX4yxEA30qBjUxj0VUp2RsZxyMNvJowceadVT3ZnQ&amp;oe=63BF536B&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/316443602_177774874843398_7643405775220140201_n.webp?stp=dst-jpg&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=o7EuUsR4sZQAX_xbkhp&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfD8QSX4yxEA30qBjUxj0VUp2RsZxyMNvJowceadVT3ZnQ&amp;oe=63BF536B&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/316443602_177774874843398_7643405775220140201_n.webp?stp=dst-jpg&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=o7EuUsR4sZQAX_xbkhp&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfD8QSX4yxEA30qBjUxj0VUp2RsZxyMNvJowceadVT3ZnQ&amp;oe=63BF536B&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/316443602_177774874843398_7643405775220140201_n.webp?stp=dst-jpg&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=o7EuUsR4sZQAX_xbkhp&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfD8QSX4yxEA30qBjUxj0VUp2RsZxyMNvJowceadVT3ZnQ&amp;oe=63BF536B&quot;}">
            <span class="sbi-screenreader">Salut à tous ✌️

Tout d&#039;abord, merci beaucoup</span>
            <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
	                <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
	            </svg>	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Salut à tous ✌️

Tout d&#039;abord, merci beaucoup pour vos messages et votre soutien après le 10 km des foulées Vénissianes 🙏.
De mon côté, les jambes sont OK et c&#039;est reparti de plus belle pour l&#039;entraînement 😉

Cependant, malgré que je n&#039;ai pas eu vraiment de fatigue après ce 10 km, la semaine est tout de même tranquille avec seulement une séance piste au programme et beaucoup de footing afin de bien récupérer, pour ensuite commencer un nouveau bloc d&#039;entraînement 😉 (ça ne s&#039;arrête jamais 😂).

Je commence à préparer les prochains objectifs, je t&#039;en parle très vite 😉

#CLASQUIN #spodelyon #hokaoneone #courir #instarunfrance #courseapied #runningfrance #training #runningtraining #trackandfield #runningworld #runninginspiration #runningmotivation #runrunrun #runfast #instarun #instarunning #instarunner #instarunners #runningislife #runninglife #running" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18151155706286654" data-date="1668939483">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/ClLdrivrkk6/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/316278476_132987909550800_5931391787125663031_n.webp?stp=dst-jpg&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=-wSi5k-QCBIAX8JYV3H&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCRqLxhac_4KlJFYlSpBG2GrLGucDjXN1rPeKWmurv-Ng&#038;oe=63BE46FC" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/316278476_132987909550800_5931391787125663031_n.webp?stp=dst-jpg&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-wSi5k-QCBIAX8JYV3H&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCRqLxhac_4KlJFYlSpBG2GrLGucDjXN1rPeKWmurv-Ng&amp;oe=63BE46FC&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/316278476_132987909550800_5931391787125663031_n.webp?stp=dst-jpg&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-wSi5k-QCBIAX8JYV3H&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCRqLxhac_4KlJFYlSpBG2GrLGucDjXN1rPeKWmurv-Ng&amp;oe=63BE46FC&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/316278476_132987909550800_5931391787125663031_n.webp?stp=dst-jpg&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-wSi5k-QCBIAX8JYV3H&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCRqLxhac_4KlJFYlSpBG2GrLGucDjXN1rPeKWmurv-Ng&amp;oe=63BE46FC&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/316278476_132987909550800_5931391787125663031_n.webp?stp=dst-jpg&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-wSi5k-QCBIAX8JYV3H&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCRqLxhac_4KlJFYlSpBG2GrLGucDjXN1rPeKWmurv-Ng&amp;oe=63BE46FC&quot;}">
            <span class="sbi-screenreader"></span>
            	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="10 km de Vénissieux 🏃‍♂️- 5eme scratch
🔥 NOUVEAU RP ➡️ 29&#039;32&quot; ⏱️🎉

I DID IT !!!! SUB30 🔥🎉💪

Ce matin, c&#039;était enfin le jour J avec ce 10 km que j&#039;attendais depuis le début de cette saison. Mon 1er gros objectif et un RDV incontournable, que je ne manque pas, chaque année avec l&#039;envie et la détermination d&#039;exploser mon RP 💪

Pour te résumer un peu la course, j&#039;ai pris le départ à 9h, aux côtés de nombreuses machines 🏃‍♂️🔥 avec encore une densité incroyable cette année. L&#039;objectif était de partir en 2:55/km (toujours un peu plus rapide, et surtout a Vénissieux pour anticiper la difficulté au 7-8e km) et c&#039;est chose faite car je passe le 1er km en 2:52. Je décide ensuite d&#039;écouter mes sensations et de rester à l&#039;arrière du groupe de tête. Les km s&#039;enchaînent et je continue tous les passer sous les 3:00 au kil 🔥

Je passe le 5e km en 14:42 et les sensations sont très bonnes, je commence à espérer un sub30 et m&#039;accroche 💪. J&#039;arrive ensuite au 7e km avec des petites difficultés (faux plats, relances), mais je suis encore assez frais pour relancer et ne pas trop perdre de temps.

Après cela, dans ma tête la course est finie, je suis dans le top 5, et j&#039;envoie tout sur la fin pour terminer 5eme en 29:32 !!! A l&#039;arrivée, je suis sur un nuage et je n&#039;arrive pas à y croire... Le travail paye et vous en avez la preuve aujourd&#039;hui 🔥
Ce n&#039;est que le début de l&#039;aventure les amis, je compte bien baisser encore ce chrono et repousser mes limites 💪

Je profite de cette performance pour vous remercier pour vos encouragements et votre soutien 🙏 et également mes partenaires @hoka @spodelyon @elite_coaching_club #CLASQUIN
 
#spodelyon #hokaoneone #courir #instarunfrance #courseapied #runningfrance #training #runningtraining #trackandfield #runningworld #runninginspiration #runningmotivation #runrunrun #runfast #instarun #instarunning #instarunner #instarunners #runningislife #runninglife #running #performance #personalbest" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_17842501436894964" data-date="1668616050">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/reel/ClB0wUKvket/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/315668970_843949936744576_2602787910395246679_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=WFFDvCQqiKUAX-vQeat&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBxRhJPWwqI1eycGE51fq6MuP64vB6Xy_yL3W1ZX0wT-w&#038;oe=63BECEFA" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/315668970_843949936744576_2602787910395246679_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=WFFDvCQqiKUAX-vQeat&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBxRhJPWwqI1eycGE51fq6MuP64vB6Xy_yL3W1ZX0wT-w&amp;oe=63BECEFA&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/315668970_843949936744576_2602787910395246679_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=WFFDvCQqiKUAX-vQeat&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBxRhJPWwqI1eycGE51fq6MuP64vB6Xy_yL3W1ZX0wT-w&amp;oe=63BECEFA&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/315668970_843949936744576_2602787910395246679_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=WFFDvCQqiKUAX-vQeat&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBxRhJPWwqI1eycGE51fq6MuP64vB6Xy_yL3W1ZX0wT-w&amp;oe=63BECEFA&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/315668970_843949936744576_2602787910395246679_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=WFFDvCQqiKUAX-vQeat&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBxRhJPWwqI1eycGE51fq6MuP64vB6Xy_yL3W1ZX0wT-w&amp;oe=63BECEFA&quot;}">
            <span class="sbi-screenreader">Ce matin, c&#039;était la dernière séance avant dima</span>
            	        <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>            <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Ce matin, c&#039;était la dernière séance avant dimanche pour le 10 km de Vénissieux avec 2000-1000-400-200 🏃‍♂️

Je me sens plutôt bien et j&#039;espère avoir récupéré à 100% de ma prépa ! En tout cas, jusqu&#039;à dimanche, ce sera beaucoup de repos et quelques footing 🏃‍♂️

Le taf est fait, il n&#039;y a plus qu&#039;à être patient, j&#039;espère vraiment exploser mon RP (30min32) lors de ce 10K 🙏 

Souhaitez-moi bonne chance, ou plutôt bonne course 😉 et comme d&#039;habitude, je te laisse prédire mon chrono en commentaire 😉 

Je te donne très vite de mes nouvelles après la course ! À dimanche ✌️

#course #courseapied #instarunfrance #runningfrance #trackandfield #training #entrainement #courir #runnersofinstagram #runnerscommunity #runninglifestyle #runningtraining #runningmotivation #runninginspiration #running #runningcommunity #spodelyon #hokaoneone #runningislife #runninggoals #10km" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_17976488647828594" data-date="1668353999">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/Ck6A9SXjg1U/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/315547601_441263441417194_9113369714029192065_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=BMSLI9UEqpsAX_CQ305&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfB_9Rp7eZTrJhr0ADxz9fcah4yMrshzf1noRcTt4rjr7A&#038;oe=63BF6C41" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/315547601_441263441417194_9113369714029192065_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=BMSLI9UEqpsAX_CQ305&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB_9Rp7eZTrJhr0ADxz9fcah4yMrshzf1noRcTt4rjr7A&amp;oe=63BF6C41&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/315547601_441263441417194_9113369714029192065_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=BMSLI9UEqpsAX_CQ305&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB_9Rp7eZTrJhr0ADxz9fcah4yMrshzf1noRcTt4rjr7A&amp;oe=63BF6C41&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/315547601_441263441417194_9113369714029192065_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=BMSLI9UEqpsAX_CQ305&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB_9Rp7eZTrJhr0ADxz9fcah4yMrshzf1noRcTt4rjr7A&amp;oe=63BF6C41&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/315547601_441263441417194_9113369714029192065_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=BMSLI9UEqpsAX_CQ305&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB_9Rp7eZTrJhr0ADxz9fcah4yMrshzf1noRcTt4rjr7A&amp;oe=63BF6C41&quot;}">
            <span class="sbi-screenreader">Cross de la bachasse - 7.7 km 🏃‍♂️
➡️</span>
            <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
	                <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
	            </svg>	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Cross de la bachasse - 7.7 km 🏃‍♂️
➡️ 2eme 🥈 en 27:00 ⏱️

Ce matin, c&#039;était le cross de la bachasse en guise de fin de prépa pour Vénissieux.
J&#039;aime bien aller sur les cross, car je les prends comme des séances, et je travaille différemment par rapport aux entraînements sur route ou piste, notamment avec les nombreuses relances et le fait de courir sur des terrains vagues en pointes 😅

Le départ est donné et je pars devant avec l&#039;incroyable Manu Meyssat, et un autre athlète.
Après la 1ere boucle je suis devant, mais le parcours est très exigeant (beaucoup de relances, de côtes, etc) et je n&#039;arrive pas vraiment à faire parler mes qualités de vitesse que j&#039;ai actuellement... Après le 2eme tour, je me retrouve seul avec Manu, qui à l&#039;air facile, contrairement à moi 😂, et ce qui devait arriver arriva apres le 3eme tour (sur 6), Manu commence à partir devant petit à petit. Au dernier tour, il à environ 50-100m d&#039;avance, et mets une grosse accélération 😅 bien évidemment, je n&#039;arrive pas à revenir et me contente de cette belle 2eme place derrière un grand monsieur de ce sport. Grand respect à lui pour sa longévité et son expérience 🙏
Cette course m&#039;a bien refait descendre sur terre, et ça fait du bien... C&#039;est ça aussi l&#039;avantage des cross 😉 vraiment un autre monde par rapport à la route.
 
Maintenant place a une semaine plus light pour bien récupérer avant dimanche prochain !

A très vite ✌️

#cross #crosscountry #runnerscommunity #instarunner #instarunfrance #courir #courseapied #runningfrance #runningcommunity #runninglifestyle #run #runninghappy #hokaoneone #spodelyon #runningterritory #runningworld #runningtime #runningchallenge #runrunrun #runningislife #competition #runninginspiration #runningmotivation #runnerlife" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18255672127185387" data-date="1668095727">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CkyUWCzLwcI/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/314667136_853562099012506_1044196914359795241_n.webp?stp=dst-jpg&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=odCYg50lGeQAX9nR5Os&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfC_2b0wafyK0fPkZ6vVXo6Atyx2Av5d4vEbj0-DjDN05A&#038;oe=63BFC2B2" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/314667136_853562099012506_1044196914359795241_n.webp?stp=dst-jpg&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=odCYg50lGeQAX9nR5Os&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_2b0wafyK0fPkZ6vVXo6Atyx2Av5d4vEbj0-DjDN05A&amp;oe=63BFC2B2&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/314667136_853562099012506_1044196914359795241_n.webp?stp=dst-jpg&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=odCYg50lGeQAX9nR5Os&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_2b0wafyK0fPkZ6vVXo6Atyx2Av5d4vEbj0-DjDN05A&amp;oe=63BFC2B2&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/314667136_853562099012506_1044196914359795241_n.webp?stp=dst-jpg&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=odCYg50lGeQAX9nR5Os&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_2b0wafyK0fPkZ6vVXo6Atyx2Av5d4vEbj0-DjDN05A&amp;oe=63BFC2B2&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/314667136_853562099012506_1044196914359795241_n.webp?stp=dst-jpg&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=odCYg50lGeQAX9nR5Os&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_2b0wafyK0fPkZ6vVXo6Atyx2Av5d4vEbj0-DjDN05A&amp;oe=63BFC2B2&quot;}">
            <span class="sbi-screenreader">Salut les amis ✌️

Dernière semaine de qualit</span>
            	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Salut les amis ✌️

Dernière semaine de qualité avant le 10 km de Vénissieux le 20/11, ça se rapproche vite 😉
Au programme de celle-ci, 2 séances, puis j&#039;épinglerai un dossard dimanche après midi pour le cross de la bachasse (cross long - 8km)🏃‍♂️

1er cross de la saison, que je vais aborder sans prise de tête, comme une bonne séance pour terminer la semaine 😉.

Un dossard de ton côté ce weekend ?

A très vite ✌️

#hokaoneone #hoka #spodelyon #instarunfrance #courir #courseapied #instarunner #instarunners #runningmotivation #runninginspiration #runninglifestyle #runninggoals #runningcommunity #runningfrance #runfast #runningclub #runningmakesmehappy #instagood #sunnyday #runday #runningtime #runningday" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18328358353042936" data-date="1667733678">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CknhyhfLVQw/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/314153676_3076249072666675_2395335408460317880_n.webp?stp=dst-jpg&#038;_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=kBl9NC6QoPoAX-fto4q&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBNwbFSLKN2UyS-D-0dg1y8BKtXckUn1fdoTKe1wiygfg&#038;oe=63BF558E" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/314153676_3076249072666675_2395335408460317880_n.webp?stp=dst-jpg&amp;_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kBl9NC6QoPoAX-fto4q&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBNwbFSLKN2UyS-D-0dg1y8BKtXckUn1fdoTKe1wiygfg&amp;oe=63BF558E&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/314153676_3076249072666675_2395335408460317880_n.webp?stp=dst-jpg&amp;_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kBl9NC6QoPoAX-fto4q&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBNwbFSLKN2UyS-D-0dg1y8BKtXckUn1fdoTKe1wiygfg&amp;oe=63BF558E&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/314153676_3076249072666675_2395335408460317880_n.webp?stp=dst-jpg&amp;_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kBl9NC6QoPoAX-fto4q&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBNwbFSLKN2UyS-D-0dg1y8BKtXckUn1fdoTKe1wiygfg&amp;oe=63BF558E&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/314153676_3076249072666675_2395335408460317880_n.webp?stp=dst-jpg&amp;_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kBl9NC6QoPoAX-fto4q&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBNwbFSLKN2UyS-D-0dg1y8BKtXckUn1fdoTKe1wiygfg&amp;oe=63BF558E&quot;}">
            <span class="sbi-screenreader">Ce matin, 3eme et dernière séance de la semaine </span>
            	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Ce matin, 3eme et dernière séance de la semaine avec 2*4 km au programme en variant les allures (comme d&#039;hab, tout le détail sur strava 😉).

Une séance que j&#039;ai faite au parc de la tête d&#039;or et qui est très bien passée comme les 2 autres séances de cette semaine. La forme est bien présente et on verra ce que ça donne dans 15j à Vénissieux 🔥

Fin d&#039;une bonne semaine de qualité avec ces 3 séances ainsi que 146 km au total 👍.
La semaine suivante, sera la dernière grosse semaine d&#039;entraînement, ensuite je baisserai l&#039;intensité et le volume des sorties pour me reposer un peu avant le jour J ! 🔥

Plutôt entraînement ou dossard de ton côté ce matin ?

A très vite ✌️

#CLASQUIN #spodelyon #hoka #hokaoneone #courir #instarunfrance #courseapied #runningfrance #training #runningtraining #trackandfield #runningworld #runninginspiration #runningmotivation #runrunrun #runfast #instarun #instarunning #instarunner #instarunners #runningislife #runninglife #running" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_17946241832360577" data-date="1667495206">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/Ckga8ODr4BW/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/313798353_846415279729732_2519593523023367424_n.webp?stp=dst-jpg&#038;_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=LRrrs7YgwLgAX-5lI-T&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAvxQct-26G-3QkBQidH3If55ciOtVtoqPi8HmORVtZrA&#038;oe=63BF2C67" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/313798353_846415279729732_2519593523023367424_n.webp?stp=dst-jpg&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=LRrrs7YgwLgAX-5lI-T&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAvxQct-26G-3QkBQidH3If55ciOtVtoqPi8HmORVtZrA&amp;oe=63BF2C67&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/313798353_846415279729732_2519593523023367424_n.webp?stp=dst-jpg&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=LRrrs7YgwLgAX-5lI-T&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAvxQct-26G-3QkBQidH3If55ciOtVtoqPi8HmORVtZrA&amp;oe=63BF2C67&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/313798353_846415279729732_2519593523023367424_n.webp?stp=dst-jpg&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=LRrrs7YgwLgAX-5lI-T&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAvxQct-26G-3QkBQidH3If55ciOtVtoqPi8HmORVtZrA&amp;oe=63BF2C67&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/313798353_846415279729732_2519593523023367424_n.webp?stp=dst-jpg&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=LRrrs7YgwLgAX-5lI-T&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAvxQct-26G-3QkBQidH3If55ciOtVtoqPi8HmORVtZrA&amp;oe=63BF2C67&quot;}">
            <span class="sbi-screenreader">Nouveau partenariat 🏋️‍♂️🏃‍♂️
</span>
            <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
	                <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
	            </svg>	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Nouveau partenariat 🏋️‍♂️🏃‍♂️
➡️ @elite_coaching_club

Les amis, j&#039;ai le plaisir de vous annoncer en tant que nouveau partenaire @elite_coaching_club, qui propose du coaching (préparation physique, remise en forme...) à domicile et en salle.

Grâce à ce partenariat, j&#039;aurai accès à une salle pour m&#039;entraîner avec un préparateur physique sur des points que je ne travaillais pas jusqu&#039;à maintenant avec notamment : du gainage, du renforcement, de la proprioception, etc 🏋️‍♂️🤸 et également faire de la prévention contre les blessures !

Un grand merci à @elite_coaching_club de me faire confiance et m&#039;offrir un très bon cadre pour progresser 💪

N&#039;hésitez pas à checker leur page 😉

#courir #courseapied #instarunfrance #couriralyon #trainhard #training #runningtraining #trainingday #runningcommunity #runningfrance #trainingmotivation #runningmotivation #runninginspiration #runnerscommunity #runnersofinstagram #runninglifestyle #entrainement #runninggoals #runfast #runrunrun #running #hokaoneone" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17871725099745364" data-date="1667294868">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/Ckac06JLsR1/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/313477838_529288271960753_2360216831297589045_n.webp?stp=dst-jpg&#038;_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=q19vlRsEPeoAX-89euW&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBVxqaDzqq9tAAcuuXnakWIWG_P0FwKcHEjh05nCUo2ZQ&#038;oe=63BE3701" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/313477838_529288271960753_2360216831297589045_n.webp?stp=dst-jpg&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=q19vlRsEPeoAX-89euW&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBVxqaDzqq9tAAcuuXnakWIWG_P0FwKcHEjh05nCUo2ZQ&amp;oe=63BE3701&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/313477838_529288271960753_2360216831297589045_n.webp?stp=dst-jpg&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=q19vlRsEPeoAX-89euW&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBVxqaDzqq9tAAcuuXnakWIWG_P0FwKcHEjh05nCUo2ZQ&amp;oe=63BE3701&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/313477838_529288271960753_2360216831297589045_n.webp?stp=dst-jpg&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=q19vlRsEPeoAX-89euW&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBVxqaDzqq9tAAcuuXnakWIWG_P0FwKcHEjh05nCUo2ZQ&amp;oe=63BE3701&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/313477838_529288271960753_2360216831297589045_n.webp?stp=dst-jpg&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=q19vlRsEPeoAX-89euW&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBVxqaDzqq9tAAcuuXnakWIWG_P0FwKcHEjh05nCUo2ZQ&amp;oe=63BE3701&quot;}">
            <span class="sbi-screenreader">10 km de Vénissieux J-19 🏃‍♂️🔥

La pr</span>
            	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="10 km de Vénissieux J-19 🏃‍♂️🔥

La préparation continue pour le 10 km de Vénissieux, une course importante pour moi 
Je suis en plein bloc, et cette semaine va être la plus dure, avec 3 bonnes séances au programme ! 
Mais il faut passer par là pour réussir ses objectifs 💪

Ce matin c&#039;était la première séance de la semaine avec 7*1k-1k (check mon strava si tu veux le détail des allures 😉), mais franchement super bien passée 👌 ça met en confiance pour la suite ... 😉

Tu prépares une course de ton côté ? 🙂

Profite bien de ton jour férié et bon courage si tu bosses 🙏✌️

#courseapied #courir #instarunfrance #instarunner #instarun #runningfrance #runnersofinstagram #runningcommunity #runningislife #runninginspiration #spodelyon #hokaoneone #hoka #CLASQUIN #onlylyon #runrunrun #runningterritory #runningworld #runninghappy #trainhard #runninglifestyle #runfast" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17970518878867944" data-date="1666519951">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CkDWykcLYTh/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/312387314_339770978364072_5542616651721789028_n.webp?stp=dst-jpg&#038;_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=onxLiNbVYRUAX9mp4Ci&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCO29h21s0xBaWsCSu9BRXVSNxdFyAi9KQqXn_JSfN2MA&#038;oe=63BED0E6" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/312387314_339770978364072_5542616651721789028_n.webp?stp=dst-jpg&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=onxLiNbVYRUAX9mp4Ci&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCO29h21s0xBaWsCSu9BRXVSNxdFyAi9KQqXn_JSfN2MA&amp;oe=63BED0E6&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/312387314_339770978364072_5542616651721789028_n.webp?stp=dst-jpg&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=onxLiNbVYRUAX9mp4Ci&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCO29h21s0xBaWsCSu9BRXVSNxdFyAi9KQqXn_JSfN2MA&amp;oe=63BED0E6&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/312387314_339770978364072_5542616651721789028_n.webp?stp=dst-jpg&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=onxLiNbVYRUAX9mp4Ci&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCO29h21s0xBaWsCSu9BRXVSNxdFyAi9KQqXn_JSfN2MA&amp;oe=63BED0E6&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/312387314_339770978364072_5542616651721789028_n.webp?stp=dst-jpg&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=onxLiNbVYRUAX9mp4Ci&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCO29h21s0xBaWsCSu9BRXVSNxdFyAi9KQqXn_JSfN2MA&amp;oe=63BED0E6&quot;}">
            <span class="sbi-screenreader"></span>
            	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="Band&#039;Rill - 9.5 km 🏃‍♂️
➡️ Victoire 🥇 en 32:39 ⏱️

Ce matin, pour terminer la semaine, petite course locale, à côté de chez moi. J&#039;avais déjà remporté l&#039;édition 2021, et je voulais revenir pour prendre cette course comme un entrainement. Un terrain mixte entre chemins et routes, de nombreuses relances (on dirai un cross 🤣), mais plutôt pas mal pour travailler ça justement, et faire un peu de d&#039;allures variées.

Au final, 1ere place sans trop forcer, mais un bon dernier entrainement pour finir la semaine ! 👌

Bon dimanche ✌️ 

#CLASQUIN #spodelyon #hoka #hokaoneone #courir #instarunfrance #courseapied #runningfrance #training #runningtraining #trackandfield #runningworld #runninginspiration #runningmotivation #runrunrun #runfast #instarun #instarunning #instarunner #instarunners #runningislife #runninglife #running #runnerscommunity" data-recalc-dims="1">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17873598617728121" data-date="1666192297">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/Cj5l1uOjBZH/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/311828686_1988853114838740_6681537580353558894_n.webp?stp=dst-jpg&#038;_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=KpQlD7OwiuUAX_uNBze&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCOOS9XwPE-adfBjDjtMQaAdLKb4PFNvU2Fq7ZTU2CYDA&#038;oe=63BF7131" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/311828686_1988853114838740_6681537580353558894_n.webp?stp=dst-jpg&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=KpQlD7OwiuUAX_uNBze&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCOOS9XwPE-adfBjDjtMQaAdLKb4PFNvU2Fq7ZTU2CYDA&amp;oe=63BF7131&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/311828686_1988853114838740_6681537580353558894_n.webp?stp=dst-jpg&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=KpQlD7OwiuUAX_uNBze&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCOOS9XwPE-adfBjDjtMQaAdLKb4PFNvU2Fq7ZTU2CYDA&amp;oe=63BF7131&quot;,&quot;320&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/311828686_1988853114838740_6681537580353558894_n.webp?stp=dst-jpg&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=KpQlD7OwiuUAX_uNBze&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCOOS9XwPE-adfBjDjtMQaAdLKb4PFNvU2Fq7ZTU2CYDA&amp;oe=63BF7131&quot;,&quot;640&quot;:&quot;https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/311828686_1988853114838740_6681537580353558894_n.webp?stp=dst-jpg&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=KpQlD7OwiuUAX_uNBze&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCOOS9XwPE-adfBjDjtMQaAdLKb4PFNvU2Fq7ZTU2CYDA&amp;oe=63BF7131&quot;}">
            <span class="sbi-screenreader">🔥 MES OBJECTIFS FIN 2022 🔥

➡️ ROAD TO 1</span>
            	                    <img src="https://i0.wp.com/morningrunner.fr/wp-content/plugins/instagram-feed/img/placeholder.png?w=980&#038;ssl=1" alt="🔥 MES OBJECTIFS FIN 2022 🔥

➡️ ROAD TO 10K PB

Le 10 km, c&#039;est clairement aujourd&#039;hui ma distance favorite et celle où j&#039;excelle le plus, j&#039;ai donc envie de voir ce dont je suis capable cette saison 🔥

Le plan est simple : aller chercher mon RP (actuellement 30:32), puis si possible, passer également sous la barre des 30 minutes au 10 km 🤩😬
C&#039;est clairement mon objectif principal de cette fin d&#039;année, je sais que ça va être difficile et demander beaucoup de travail, mais cette barre des 30 minutes est tellement symbolique pour moi que je donnerai tout pour y arriver 💪

Au niveau des courses que je prévois, je serais sur :

➡️ Le 10 km de Vénissieux, le 20/11, incontournable, pour tenter un RP (idéalement un chrono de 30&#039;15&quot;)

➡️ Le 10 km de la @promclassic le 08/01, un billard, pour tenter le sub30 🙏 

Bien sûr, tu me connais, il y aura quelques courses locales en plus au programme pour assouvir ma boulimie de dossard 😋😂

Tu t&#039;es fixé des objectifs de ton côté ? En pleine prépa ou plus en mode freestyle ? 😋 
Dis moi ça en commentaire ! 😉

A très vite ✌️

#CLASQUIN #spodelyon #courir #instarunfrance #courseapied #runningfrance #halfmarathon #10km #training #marathon #garminfrance #garmin #runningcommunity #runninggoals #gohardorgohome #trainhard #instarunfrance #couriralyon #runninginspiration #runningmotivation #instarunner #instarunning #instarunners #runningterritory" data-recalc-dims="1">
        </a>
    </div>
</div>    </div>

	<div id="sbi_load" >

			<a class="sbi_load_btn" href="javascript:void(0);">
			<span class="sbi_btn_text">Afficher plus...</span>
			<span class="sbi_loader sbi_hidden" style="background-color: rgb(255, 255, 255);" aria-hidden="true"></span>
		</a>
	
			<span class="sbi_follow_btn">
        <a href="https://www.instagram.com/anthony.frontera/" target="_blank" rel="nofollow noopener">
            <svg class="svg-inline--fa fa-instagram fa-w-14" aria-hidden="true" data-fa-processed="" aria-label="Instagram" data-prefix="fab" data-icon="instagram" role="img" viewBox="0 0 448 512">
	                <path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path>
	            </svg>            <span>Suivre sur Instagram</span>
        </a>
    </span>
	
</div>

	    <span class="sbi_resized_image_data" data-feed-id="*1" data-resized="{&quot;17970518878867944&quot;:{&quot;id&quot;:&quot;312387314_339770978364072_5542616651721789028_n.webp&quot;,&quot;ratio&quot;:&quot;0.97&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17873598617728121&quot;:{&quot;id&quot;:&quot;311828686_1988853114838740_6681537580353558894_n.webp&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17871725099745364&quot;:{&quot;id&quot;:&quot;313477838_529288271960753_2360216831297589045_n.webp&quot;,&quot;ratio&quot;:&quot;0.83&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18328358353042936&quot;:{&quot;id&quot;:&quot;314153676_3076249072666675_2395335408460317880_n.webp&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17946241832360577&quot;:{&quot;id&quot;:&quot;313798353_846415279729732_2519593523023367424_n.webp&quot;,&quot;ratio&quot;:&quot;0.81&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18255672127185387&quot;:{&quot;id&quot;:&quot;314667136_853562099012506_1044196914359795241_n.webp&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17976488647828594&quot;:{&quot;id&quot;:&quot;315547601_441263441417194_9113369714029192065_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17842501436894964&quot;:{&quot;id&quot;:&quot;315668970_843949936744576_2602787910395246679_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18151155706286654&quot;:{&quot;id&quot;:&quot;316278476_132987909550800_5931391787125663031_n.webp&quot;,&quot;ratio&quot;:&quot;0.89&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17982808834696311&quot;:{&quot;id&quot;:&quot;316443602_177774874843398_7643405775220140201_n.webp&quot;,&quot;ratio&quot;:&quot;0.83&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17976548602810162&quot;:{&quot;id&quot;:&quot;317378659_181379291142968_7331242240199284771_n.webp&quot;,&quot;ratio&quot;:&quot;0.97&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18332941846034359&quot;:{&quot;id&quot;:&quot;317708709_665973674974338_3850706752779116569_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17950212944179642&quot;:{&quot;id&quot;:&quot;318159224_613495203908143_4557637659982455953_n.webp&quot;,&quot;ratio&quot;:&quot;0.83&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17965754174102003&quot;:{&quot;id&quot;:&quot;318577707_1404927103646624_1237389103395600590_n.webp&quot;,&quot;ratio&quot;:&quot;0.86&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18004392859487639&quot;:{&quot;id&quot;:&quot;319338765_6097527686958817_7587651719718068326_n.webp&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18038295463406609&quot;:{&quot;id&quot;:&quot;320219638_472122021705592_8028850388771751712_n.webp&quot;,&quot;ratio&quot;:&quot;0.84&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17910931928669388&quot;:{&quot;id&quot;:&quot;321006169_129988543246834_1738863944623115196_n.webp&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17989957387661073&quot;:{&quot;id&quot;:&quot;321679904_201140522404273_3913593122345094717_n.webp&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17937837035446624&quot;:{&quot;id&quot;:&quot;323536835_1388222318653937_4166134370409638849_n.webp&quot;,&quot;ratio&quot;:&quot;0.98&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17936795204571031&quot;:{&quot;id&quot;:&quot;323756349_2815269738605634_467746620894872154_n.webp&quot;,&quot;ratio&quot;:&quot;1.13&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}">
	</span>
	</div>


      </div>
  <!-- .entry-content -->
  <footer class="entry-footer">
      </footer>
  <!-- .entry-footer -->
</article><!-- #post-## -->

																											</section>
								<!-- row -->

															</div>
							
														<div class="col-xs-12 col-sm-12 col-md-3 c-column col-2">
								<section id="c-sidebar" class="c-sidebar">
	<div id="main-sidebar" class="main-sidebar" role="complementary">
        	</div>
</section>
							</div>
														
						</div>

				</main>
				<!-- main -->
			</div>
			<!-- primary -->

		</section>
		<!-- #c-page-content -->
		
			</div>

</section> <!-- #content -->

<div id="footer-wrapper" class="footer-full_width">
    <footer id="colophon"  class="site-footer style-2 light">
		
			
                <section class="c-footer__bottom custom-color">
                    <div id="footer-bottom-wrapper" class="container-fluid">
                        <div class="row c-row">
                            <div class="col-xs-12 col-sm-6 col-md-6 c-column">
                                <div class="c-copyright">
									<p>© 2016 Anthony FRONTERA - Morning Runner. All rights reserved</p>                                </div>
                            </div>
                            <div class="col-xs-12 col-sm-6 col-md-6 c-column">
                                <div class="c-footer-menu pull-right">
                                    <nav id="footer-navigation" class="navbar navbar-inverse footer-menu">
                                        <ul class="nav navbar-nav">
											                                        </ul>
                                    </nav>
                                </div>
                            </div>
                        </div>
                    </div>

                </section>                <!--!footer-bottom-->

			
    </footer>
    <!--!site-footer-->

</div><!-- !#footer-wrapper --></div><!--!#page--></div><!-- !.c-wrapper-->

<!-- Instagram Feed JS -->
<script type="text/javascript">
var sbiajaxurl = "https://morningrunner.fr/wp-admin/admin-ajax.php";
</script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/jetpack/_inc/build/photon/photon.min.js' id='jetpack-photon-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/contact-form-7/includes/swv/js/index.js' id='swv-js'></script>
<script type='text/javascript' id='contact-form-7-js-extra'>
/* <![CDATA[ */
var wpcf7 = {"api":{"root":"https:\/\/morningrunner.fr\/wp-json\/","namespace":"contact-form-7\/v1"}};
/* ]]> */
</script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/contact-form-7/includes/js/index.js' id='contact-form-7-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-includes/js/imagesloaded.min.js' id='imagesloaded-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-includes/js/masonry.min.js' id='masonry-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-includes/js/jquery/jquery.masonry.min.js' id='jquery-masonry-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/fastcarousel/js/frontend.js' id='fastcarousel-frontend-script-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/fastgallery/js/frontend.js' id='fastgallery-frontend-script-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/fastcarousel/js/photobox.js' id='photobox-js-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/fastcarousel/js/jquery.prettyPhoto.js' id='prettyPhoto-js-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/fastcarousel/js/jquery.magnific-popup.js' id='magnific-popup-js-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/fastgallery/js/fotorama.js' id='fotorama.js-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/themes/colossal/js/core.js' id='colossal-core-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/themes/colossal/js/bootstrap.min.js' id='bootstrap-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/themes/colossal/js/shuffle.min.js' id='shuffle-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/themes/colossal/js/slick/slick.min.js' id='slick-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/themes/colossal/js/jquery.event.move.js' id='event-move-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/themes/colossal/js/jquery.twentytwenty.js' id='twentytwenty-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/themes/colossal/js/aos.js' id='aos-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/themes/colossal/js/jquery.mCustomScrollbar.concat.min.js' id='jquery.mcustomscrollbar-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/themes/colossal/js/skrollr.min.js' id='vc_jquery_skrollr_js-js'></script>
<script type='text/javascript' id='colossal-js-js-extra'>
/* <![CDATA[ */
var colossal = {"ajaxurl":"https:\/\/morningrunner.fr\/wp-admin\/admin-ajax.php","query_vars":{"page":0,"pagename":"instagram","error":"","m":"","p":0,"post_parent":"","subpost":"","subpost_id":"","attachment":"","attachment_id":0,"name":"instagram","page_id":0,"second":"","minute":"","hour":"","day":0,"monthnum":0,"year":0,"w":0,"category_name":"","tag":"","cat":"","tag_id":"","author":"","author_name":"","feed":"","tb":"","paged":0,"meta_key":"","meta_value":"","preview":"","s":"","sentence":"","title":"","fields":"","menu_order":"","embed":"","category__in":[],"category__not_in":[],"category__and":[],"post__in":[],"post__not_in":[],"post_name__in":[],"tag__in":[],"tag__not_in":[],"tag__and":[],"tag_slug__in":[],"tag_slug__and":[],"post_parent__in":[],"post_parent__not_in":[],"author__in":[],"author__not_in":[],"ignore_sticky_posts":false,"suppress_filters":false,"cache_results":true,"update_post_term_cache":true,"update_menu_item_cache":false,"lazy_load_term_meta":true,"update_post_meta_cache":true,"post_type":"","posts_per_page":10,"nopaging":false,"comments_per_page":"50","no_found_rows":false,"order":"DESC"},"current_url":"https:\/\/morningrunner.fr\/instagram"};
/* ]]> */
</script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/themes/colossal/js/scripts.min.js' id='colossal-js-js'></script>
<script type='text/javascript' id='megamenu-js-js-extra'>
/* <![CDATA[ */
var megamenu = {"ajax_url":"https:\/\/morningrunner.fr\/wp-admin\/admin-ajax.php","ajax_loader":"","ajax_enabled":"0"};
/* ]]> */
</script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/themes/colossal/app/plugins/cactus-megamenu/js/megamenu.js' id='megamenu-js-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/cactus-office-location/js/custom.js' id='custom-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/cactus-portfolio/js/custom.js' id='ct-portfolio-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-includes/js/hoverIntent.min.js' id='hoverIntent-js'></script>
<script type='text/javascript' id='megamenu-js-extra'>
/* <![CDATA[ */
var megamenu = {"timeout":"300","interval":"100"};
/* ]]> */
</script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/megamenu/js/maxmegamenu.js' id='megamenu-js'></script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/colossal-shortcodes/shortcodes/js/colossal-shortcodes.js' id='ct-shortcode-js-js'></script>
<script type='text/javascript' id='sbi_scripts-js-extra'>
/* <![CDATA[ */
var sb_instagram_js_options = {"font_method":"svg","resized_url":"https:\/\/morningrunner.fr\/wp-content\/uploads\/sb-instagram-feed-images\/","placeholder":"https:\/\/morningrunner.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png","ajax_url":"https:\/\/morningrunner.fr\/wp-admin\/admin-ajax.php"};
/* ]]> */
</script>
<script type='text/javascript' src='https://morningrunner.fr/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js' id='sbi_scripts-js'></script>
	<script src='https://stats.wp.com/e-202305.js' defer></script>
	<script>
		_stq = window._stq || [];
		_stq.push([ 'view', {v:'ext',blog:'132562308',post:'161',tz:'1',srv:'morningrunner.fr',j:'1:11.7.1'} ]);
		_stq.push([ 'clickTrackerInit', '132562308', '161' ]);
	</script></body></html>

Zerion Mini Shell 1.0