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-moz-transition: all 250ms ease;
-o-transition: all 250ms ease;
transition: all 250ms ease;
}
.header .menu a:hover {
color: #668FBA;
}
.header .menu .active a {
font-weight: bold;
}
/* ----------------------------- */
/* ==POSTS */
/* ----------------------------- */
.post {
background-color: #F9F9F9;
border: 1px solid #DDD;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
}
.post .header {
margin: 0;
}
.post .date {
color: #888;
display: block;
font-size: .875em;
font-style: italic;
font-weight: bold;
}
.post .permalink {
color: #222;
font-weight: bold;
line-height: normal;
text-decoration: none;
}
.post .permalink:hover {
text-decoration: underline;
}
.post .tag p {
color: #888;
}
.post .tag p:before {
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat center -263px;
content: '';
display: inline-block;
height: 20px;
vertical-align: middle;
width: 20px;
}
.post .tag a {
font-size: 0.9em;
font-weight: bold;
text-decoration: none;
}
.post .tag a:hover {
text-decoration: underline;
}
.post .footer {
background: #ECECEC;
border-top: 1px solid #E0E0E0;
-webkit-box-shadow: 0 1px 0 0 #FFF inset;
box-shadow: 0 1px 0 0 #FFF inset;
}
.post .footer .item-comments > h3, .post .footer .item-comments > .ob-h3 {
color: #222;
}
.post .footer .item-comments #disqus_thread h3, .post .footer .item-comments #disqus_thread .ob-h3 {
font-size: 1.4em;
}
/* ----------------------------- */
/* ==HOME PAGE */
/* ----------------------------- */
.index .post {
float: left;
margin: 8px;
width: 227px;
-webkit-transition: all 250ms ease;
-moz-transition: all 250ms ease;
-o-transition: all 250ms ease;
transition: all 250ms ease;
}
.index .post:nth-child(2) {
width: 470px;
}
.index .post:hover {
background: #FFF;
-webkit-box-shadow: none;
box-shadow: none;
}
.index .post .cover {
display: block;
padding: 13px 13px 0 13px;
}
.index .post .cover img {
display: block;
margin-left: auto;
margin-right: auto;
}
.index .post .date {
padding: 13px 13px 0;
}
.index .post .title {
font-size: 1.1875em;
margin: 0;
padding: 0 13px 13px;
}
.index .post .snippet {
color: #888;
line-height: 1em;
margin: 0;
padding: 0 13px 13px 13px;
word-wrap: break-word;
}
.index .tweet {
padding: 0 13px 13px 13px;
position: relative;
}
.index .tweet .ob-section {
margin-bottom: 0;
}
.index blockquote.ob-tweet {
background: none;
border: none;
border-radius: 0;
-webkit-box-shadow: none;
box-shadow: none;
font-family: 'Helvetica Neue', Arial, sans-serif;
padding: 0;
}
/* Avatar */
.index .twitter-tweet img,
.index blockquote.ob-tweet .ob-media-left {
border-radius: 0;
float: left;
height: auto;
margin: 0 0 0 0;
min-height: 0;
width: 30px;
}
/* Author */
.index blockquote.ob-tweet .ob-tweet-author {
left: 35px;
line-height: normal;
top: -2px;
}
.index blockquote.ob-tweet .ob-tweet-author a {
font-size: 12px;
text-decoration: none;
}
/* Text */
.index blockquote.ob-tweet .ob-text {
color: #888;
padding-top: 50px;
}
.index blockquote.ob-tweet .ob-text a {
color: #668FBA;
text-decoration: none;
}
.index blockquote.ob-tweet .ob-text a:hover {
text-decoration: underline;
}
.index .ob-tweet-bird {
display: none;
}
.index blockquote.ob-tweet .ob-tweet-date {
border-top: 1px dashed #DDD;
font-size: 1.08em;
display: inline-block;
padding-top: 5px;
width: 100%;
}
.index .ob-tweet .ob-tweet-date a {
text-decoration: none;
}
/* buttons */
.index .tweet-actions {
bottom: 10px;
position: absolute;
right: 13px;
}
.index .tweet-actions a {
background-image: url(//data.over-blog.com/0/19/10/50/201210/ob_25984ccd2eb18c6b89bb11adcc6fae3d_twitter-sprite.png);
display: inline-block;
height: 16px;
margin: 0 2px;
width: 16px;
}
.index .tweet-reply:hover {
background-position: -16px top;
}
.index .tweet-retweet {
background-position: -80px top;
}
.index .tweet-retweet:hover {
background-position: -96px top;
}
.index .tweet-favorite {
background-position: -32px top;
}
.index .tweet-favorite:hover {
background-position: -48px top;
}
.index .post .tag {
padding: 0 13px 13px;
}
.index .post .footer {
padding: 5px;
text-align: center;
}
.index .post .share {
height: 31px;
}
.index .post .share a {
display: inline-block;
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat;
height: 32px;
width: 32px;
}
.index .post .share .fb {
background-position: 1px -130px;
}
.index .post .share .twt {
background-position: 1px -174px;
}
.index .post .share .gplus {
background-position: 1px -217px;
}
.index .post .share .pint {
background-position: 1px -766px;
}
.index .post .share .fb:hover {
background-position: 1px 1px;
}
.index .post .share .twt:hover {
background-position: 1px -43px;
}
.index .post .share .gplus:hover {
background-position: 1px -86px;
}
.index .post .share .pint:hover {
background-position: 1px -719px;
}
.index .share-bar {
display: none;
}
/* FANCYBOX */
.fancybox-overlay {
background: #FFF;
background: rgba(255, 255, 255, 0.93);
}
.fancybox-opened .fancybox-skin {
border: 1px solid #DDD;
-webkit-border-radius: 0;
-moz-border-radius: 0;
-o-border-radius: 0;
border-radius: 0;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
}
.single .post .title {
font-size: 1.625em;
}
.ob-Outbrain, .ob-Related {
padding: 13px;
}
.share-bar {
background: #F9F9F9;
border: 1px solid #DDD;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
-moz-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
-ms-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
-o-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
margin: 0 -408px 0 0;
padding: 13px;
position: fixed;
}
@media screen and (max-height: 740px) {
.share-bar {
position: absolute;
}
.fancybox-inner[style]{
overflow: visible !important;
}
}
.share-bar div {
display: block;
margin: 0 auto;
text-align: center;
}
.share-bar div + div {
margin-top: 20px;
}
.share-bar .gplus {
width: 50px;
}
.share-bar .twt {
width: 66px;
}
.share-bar .twt iframe {
max-width: 100%;
}
.ie8 .share-bar .twt {
width: 70px;
}
.share-bar .pinterest {
width: 43px;
}
/* ----------------------------- */
/* ==NO POST */
/* ----------------------------- */
.no-post {
position: absolute;
right: 8px;
text-align: center;
top: 8px;
width: 720px;
}
.no-post p {
font-size: 1.4em;
margin-top: 20px;
text-transform: uppercase;
}
/* ----------------------------- */
/* ==SINGLE PAGE */
/* ----------------------------- */
.single .post {
float: left;
margin: 8px 8px 70px 251px;
width: 610px;
}
.single .widgets + .post {
margin: 8px;
}
.single .post .date {
display: inline-block;
float: left;
font-size: .875em;
padding: 13px 13px 0;
}
/* author */
.single .post .author {
color: #888;
float: right;
margin: 0;
padding: 13px 13px 0;
}
.single .post .author span {
color: #222;
font-weight: bold;
}
.single .post .title {
clear: both;
margin: 0;
padding: 0 13px 13px;
}
.single .post .body {
color: #888;
padding: 13px;
}
.single .post .tag {
padding: 0 13px 13px;
}
.single .post .footer {
padding: 13px;
}
.single .post .footer > h3, .single .post .footer > .ob-h3 {
color: red;
}
.single .share-bar {
left: 50%;
margin: 8px 0 0 387px;
}
.single .share-bar *,
.fancybox-overlay .share-bar *{
-webkit-box-sizing: content-box;
-moz-box-sizing: content-box;
box-sizing: content-box;
}
a.ob-repost-btn.top .ob-repost-count {
height: auto;
}
/* ----------------------------- */
/* ==WIDGETS */
/* ----------------------------- */
.widgets {
background-color: #F9F9F9;
border: 1px solid #DDD;
float: left;
margin: 8px;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-moz-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-ms-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-o-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
width: 227px;
}
.widgets .profile,
.widgets .pages,
.widgets .tags,
.widgets .archives,
.widgets .subscribe,
.widgets .social,
.widgets .blogroll,
.widgets .freeModule {
padding: 13px;
}
.widget-title {
margin-bottom: 10px;
}
.widgets a {
-webkit-transition: all 200ms ease;
-moz-transition: all 200ms ease;
-o-transition: all 200ms ease;
transition: all 200ms ease;
}
/* PROFILE */
.widgets .avatar {
display: block;
}
.widgets .avatar img {
width: 100%;
}
.widget-title {
color: #222;
}
.widgets .profile p {
color: #888;
}
/* List*/
.widgets .list,
.widgets .list li {
list-style: none;
padding: 0;
}
.widgets .list li:last-child {
margin: 0;
}
.widgets .list li a {
display: block;
font-size: 0.9em;
padding: 4px 0;
}
.widgets .list li a:hover {
background: #F6F6F6;
color: #222;
}
/* ARCHIVES */
.widgets .archives ul,
.widgets .archives li {
list-style: none;
padding: 0;
}
.arch_year .year {
background: #ECECEC;
color: #222;
display: block;
font-weight: bold;
margin-bottom: 5px;
padding: 4px 0;
text-align: center;
}
.widgets .arch_year .year:hover {
background: #E3E3E3;
}
.widgets .arch_month .month {
margin-bottom: 6px;
padding: 3px 4px 3px;
}
.widgets .arch_month .month:hover {
background: #F6F6F6;
}
.widgets .arch_month .month a {
display: block;
font-size: 0.9em;
}
.widgets .arch_month .month a span {
float: right;
font-size: 0.8em;
font-weight: bold;
}
.widgets .arch_month .month:hover a {
color: #222;
}
/* Abonnement */
.subscribe input
{ background: #F5F5F5; border: 1px solid #DDD; border-bottom-color: #EEE; border-radius: 3px; color: #222; font-size: 12px; padding: 3px 5px; }
.subscribe .ob-input-email
{ width: 100% }
.subscribe .ob-label
{ display: none; }
.subscribe input[type="submit"]
{ width: 40%; padding: 3px 5px; margin-top: 5px; }
/* SOCIAL */
.widgets .social {
background: #ECECEC;
}
.widgets .widget + .social {
border-top: 1px solid #E0E0E0;
-webkit-box-shadow: 0 1px 0 0 #FFF inset;
-moz-box-shadow: 0 1px 0 0 #FFF inset;
-ms-box-shadow: 0 1px 0 0 #FFF inset;
-o-box-shadow: 0 1px 0 0 #FFF inset;
box-shadow: 0 1px 0 0 #FFF inset;
margin-top: 10px;
}
.widgets .social ul {
padding-left: 0;
}
.widgets .social li {
float: left;
list-style: none;
}
.widgets .social li + li {
margin-left: 9px;
}
.widgets .social a {
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat center -500px;
background-color: #CCC;
color: #FFF;
display: block;
font-size: 0.6em;
font-weight: bold;
padding: 55px 0 5px;
text-align: center;
text-decoration: none;
-webkit-transition: background-color 250ms ease;
-moz-transition: background-color 250ms ease;
-ms-transition: background-color 250ms ease;
-o-transition: background-color 250ms ease;
transition: background-color 250ms ease;
width: 60px;
}
.widgets .social .tw a {
background-position: center -567px;
}
.widgets .social .rss a {
background-position: center -637px;
}
.widgets .social a:hover {
background-color: #999;
}
/* ----------------------------- */
/* ==Sections */
/* ----------------------------- */
.ob-repost {
border: 1px solid #E2E2E2;
color: #222;
font-size: 1.3em;
font-weight: bold;
padding: .5em .8em;
text-align: center;
}
.ob-repost .ob-link {
text-decoration: underline;
}
.ob-section {
width: auto;
}
/* DESCRIPTION */
.ob-desc {
color: #888;
font-size: 1.3em;
font-style: italic;
font-weight: bold;
margin-top: 5px;
}
/* IMAGES */
.ob-section-images img {
max-width: 100%;
}
.ob-section-images .ob-row-1-col {
text-align: center;
}
.ob-section-images .ob-row-2-col img {
width: 50%;
}
.ob-section-images .ob-row-3-col img {
width: 194px;
}
.ob-section-images .ob-slideshow {
max-width: 100%;
}
/* VIDEO */
.ob-section-video iframe,
.ob-section-video embed,
.ob-section-video object {
max-width: 100%;
}
.ob-section-video embed,
.ob-section-video object {
height: 337px;
}
.ob-section-video iframe {
border: 0;
}
/* TWEETS */
.ob-section-html .twitter-tweet-rendered,
.ob-section-html .twitter-tweet-rendered .twt-border {
max-width: 100% !important;
width: 100% !important;
}
/* TEXT */
.ob-section ul,
.ob-section ol {
display: inline-block;
}
.ob-section-file .ob-button-link {
background: #668FBA;
color: #FFFFFF;
}
/* ----------------------------- */
/* ==NAVIGATION */
/* ----------------------------- */
.navigation {
margin: 20px 0;
overflow: hidden;
padding: 0 20px;
}
.navigation a {
color: #888;
display: inline-block;
font-size: .75em;
font-weight: bold;
margin-bottom: 15px;
text-decoration: none;
}
.navigation a:hover {text-decoration: underline;}
.navigation .prev {float: left;}
.navigation .prev:before {
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat center -477px;
content: '';
display: inline-block;
height: 15px;
width: 15px;
margin-right: 5px;
vertical-align: top;
}
.navigation .next {float: right;}
.navigation .next:after {
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat center -447px;
content: '';
display: inline-block;
height: 15px;
width: 15px;
margin-left: 5px;
vertical-align: middle;
}
/* ----------------------------- */
/* ==SPECIAL PAGE */
/* ----------------------------- */
.special .contact {
background: #F9F9F9;
border: 1px solid #CCC;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-moz-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-ms-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-o-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
float: left;
margin: 8px 8px 8px 251px;
width: 720px;
}
.special .widgets + .contact {
margin: 8px;
}
.special .inner {
padding: 13px;
}
.special h1, .special h2,
.special .ob-h1, .special .ob-h2 {
color: #222;
}
.special .ob-label {
font-size: .875em;
margin-left: 85px;
width: 15%;
}
.ob-captcha .ob-input-text{
margin-left: 27.3%;
}
.special .ob-input-text,
.special .ob-input-email,
.special .ob-input-textarea,
.special .ob-input-submit {
background: #F5F5F5;
border: 1px solid #DDD;
border-bottom-color: #EEE;
border-radius: 3px;
color: #222;
font-size: 12px;
padding: 9px;
}
.special .ob-input-submit {
cursor: pointer;
font-weight: bold;
margin-left: 27%;
text-transform: capitalize;
}
.special .ob-succes {
font-size: 1.4em;
text-align: center;
text-transform: uppercase;
}
.special .ob-terms {
display: block;
font-size: .6875em;
font-weight: bold;
margin: 60px 0 10px;
text-align: center;
text-decoration: none;
}
.special .ob-terms:hover {
text-decoration: underline;
}
/* ----------------------------- */
/* ==SCROLL TO TOP */
/* ----------------------------- */
.scroll-to-top {
bottom: 5px;
position: fixed;
right: 20px;
background-color: #F9F9F9;
border: 1px solid #DDD;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
}
.scroll-to-top a {
color: #222;
display: inline-block;
font-size: 16px;
padding: 10px 10px 10px;
text-decoration: none;
}
.scroll-to-top a:hover {
color: #668FBA;
}
.scroll-to-top a:active {
padding-bottom: 8px;
}
/****************
*** ob-footer ***
****************/
.ob-footer{
padding-bottom: 10px;
}
.ob-footer a{
font-size: 1.3em;
}
/**********
*** ADS ***
**********/
.ads-728x90{
height: 90px;
margin: 5px auto 0;
width: 728px;
}
.ads-468x60{
height: 60px;
margin: 5px auto;
width: 468px;
}
.ads-160x600{
height: 600px;
margin: 13px auto;
width: 160px;
}
.fancybox-wrap .ads{
display: none;
}
/*******************
*** Top articles ***
*******************/
.ob-top-posts h3 a, .ob-top-posts .ob-h3 a{
color: #222;
font-family: Amaranth;
font-size: 26px;
}
.ob-top-article{
margin-bottom: 20px;
}
.ob-Outbrain_titleitem, .ob-RelatedPost-title { font-weight: normal; }
/* Pagination */
.ob-pagination {
text-align: center;
margin-top: 20px;
}
.ob-page {
display: inline-block;
padding: 0 10px;
font-family: sans-serif;
font-size: 13px;
height: 25px;
line-height: 25px;
margin: 0 2.5px;
text-decoration: none;
transition: none;
background: #ececec;
border: 1px solid #ececec;
color: #000;
margin-bottom: 5px;
font-weight: normal;
}
.ob-page:visited {
color: #000;
}
.ob-page-current {
background: #9fb9d3;
border-color: #9fb9d3;
color: #000;
}
.ob-page-link:hover {
text-decoration: none;
background: #fff;
border-color: #668fba;
color: #000;
}
</style>
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Publié par <span>Esprit Nature</span>
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<a class="permalink" href="http://www.phytovox.fr/article-30454699.html" title="La gelée royale à un effet stimulant sur l'état général. Elle est recommandée chez les sujets anémiés, les vieillards, les adolescents et dans les périodes de fatigue. Le pollen est énergétisant, s'utilise en périodes de baisse de forme LES PRODUITS DE...">
Les produits de la ruche : la cire, la gelée royale et le pollen
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>
<div class="ob-h1 " id="yui_3_5_0_1_1412601415668_97794"><span style="font-size: 12pt;"><span style="color: #808080;">La gelée royale à un effet stimulant sur l'état général. Elle est recommandée chez les sujets anémiés, les vieillards, les adolescents et dans les périodes de fatigue.<br />
Le pollen est énergétisant, s'utilise en périodes de baisse de forme</span></span></div>
<p id="yui_3_5_0_1_1412601415668_99470"><span style="color: #808080;"> </span></p>
<div class="ob-h1 " id="yui_3_5_0_1_1412601415668_101128" style="text-align: center;"><span style="color: #ffff00;"><span style="font-size: 36pt;"><img alt="La gelée royale à un effet stimulant sur l'état général. Elle est recommandée chez les sujets anémiés, les vieillards, les adolescents et dans les périodes de fatigue. " class="CtreTexte" height="381" src="http://idata.over-blog.com/2/03/65/85/Plante/Ruche.jpg" style="margin: 0px auto; border: #000 0px solid;" title="La gelée royale à un effet stimulant sur l'état général. Elle est recommandée chez les sujets anémiés, les vieillards, les adolescents et dans les périodes de fatigue. " width="300" /></span></span><br />
<br />
<span style="color:#000000;"><span style="font-size: 36pt;">LES PRODUITS<br />
DE LA RUCHE</span></span></div>
<div class="ob-h1 " id="yui_3_5_0_1_1412601415668_101162" style="text-align: center;"><span style="color:#000000;"><span style="font-size: 24pt;">(une « manne » terrestre)</span></span><br />
</div>
<p style="text-align: justify;"><span style="color:#000000;">L'abeille mellifère (<em>Apis mellifica</em>) fournit à l'homme cinq produits différents. Elle en sécrète deux après transformation : la cire et la gelée royale. Elle en récolte trois : le miel, le pollen et la propolis. La composition et par conséquent le goût de ces substances varient en fonction de l'environnement et de l'écosystème.</span></p>
<div class="ob-h1 "><span style="color:#000000;"><img class="CtreTexte" height="127" src="http://idata.over-blog.com/2/03/65/85/Plante/Ruche.jpg" width="100" /><br />
LA CIRE</span></div>
<p id="yui_3_5_0_1_1412601415668_103080" style="text-align: justify;"><span id="yui_3_5_0_1_1412601415668_103079" style="color:#000000;">La cire est une matière élaborée à partir des sucres alimentaires et sécrétée par les glandes cirières de l'abeille ouvrière. Elle se récolte sur les opercules des rayons de la ruche. Après l'avoir débarrassée des impuretés dans l'eau bouillante on obtient une substance de couleur plus ou moins jaune : la cire vierge.</span></p>
<p style="text-align: justify;"><span style="color:#000000;">La cire est un corps chimiquement très stable et ses propriétés ne varient guère avec le temps. La cire d'abeille est de nature lipidique. Elle renferme des hydrocarbures saturés, des alcools, des pigments provenant surtout du pollen et de la propolis, ainsi que des substances antibiotiques, etc...</span></p>
<p style="text-align: justify;"><span style="color:#000000;">L'apiculteur ne " récolte " pas la cire à proprement parler. Cependant, chaque fois qu'il est extrait 100 kg de miel, il récupère, naturellement, 1 kg de cire. Elle est soit réutilisée sur l'exploitation, soit vendue pour la fabrication des bougies ou l'encaustique. Après plusieurs manipulations et purifications, elle est aussi utilisée dans l'industrie des cosmétiques.</span></p>
<div class="ob-h1 " id="yui_3_5_0_1_1412601415668_103094"><span style="color:#000000;"><img alt="La gelée royale à un effet stimulant sur l'état général. Elle est recommandée chez les sujets anémiés, les vieillards, les adolescents et dans les périodes de fatigue. " class="CtreTexte" height="127" src="http://idata.over-blog.com/2/03/65/85/Plante/Ruche.jpg" style="margin: 0px auto; border: #000 0px solid;" title="La gelée royale à un effet stimulant sur l'état général. Elle est recommandée chez les sujets anémiés, les vieillards, les adolescents et dans les périodes de fatigue. " width="100" /><br />
LA GELEE ROYALE</span></div>
<p id="yui_3_5_0_1_1412601415668_103136" style="text-align: justify;"><span id="yui_3_5_0_1_1412601415668_103135" style="color:#000000;">C'est la sécrétion des glandes pharyngiennes des abeilles ouvrières. La gelée royale est une substance épaisse blanchâtre d'odeur acide caractéristique, destinée à nourrir les jeunes larves d'abeilles. Elle constitue l'aliment essentiel de la reine reproductrice. Fraîche, elle contient 60 à 70 % d'eau. Déshydratée, elle est constituée de protéines (45 à 50 %), de matières grasses (10 à 15 %), de sucres (20 à 25 %) et 2 à 3 % de matières minérales. Les protéines sont surtout représentées par des acides aminés libres et des vitamines du groupe B. (Voir tableau 1 et 2) Elle contient également des stérols aux propriétés hormonales et des substances antibiotiques. Dépourvue de toxicité, la gelée royale exerce un <strong><span style="font-size: 12pt;">effet stimulant sur l'état général</span></strong>. Elle est <strong><span style="font-size: 12pt;">recommandée chez les sujets anémiés, les vieillards, les adolescents et dans les périodes de fatigue</span></strong>. Aujourd'hui, la gelée royale est recherchée pour la fabrication des cosmétiques.</span></p>
<p id="yui_3_5_0_1_1412601415668_103151" style="text-align: justify;"><br />
<span style="color:#000000;"><img alt="Le pollen est énergétisant, s'utilise en périodes de baisse de forme" class="CtreTexte" height="127" src="http://idata.over-blog.com/2/03/65/85/Plante/Ruche.jpg" style="margin: 0px auto; border: #000 0px solid;" title="Le pollen est énergétisant, s'utilise en périodes de baisse de forme" width="100" /> </span></p>
<div class="ob-h1 "><span style="color:#000000;">LE POLLEN</span></div>
<p style="text-align: justify;"><span style="color:#000000;">Le pollen joue un rôle essentiel dans la reproduction sexuée des végétaux. De forme sphérique ou ovoïde plus ou moins déformée, le grain de pollen a une taille comprise entre 2,5 et 220 millième de mm. En butinant le nectar des fleurs, des grains de pollens se collent sur les pattes de l'abeille qui est un agent pollinisateur particulièrement efficace. Ainsi, elle transporte des grains de pollen, d'une plante à une autre. Mais, chaque fleur a son pollen propre, il contient les caractéristiques génétiques spécifiques de l'espèce. Chaque grain de pollen contient le patrimoine génétique ancestral de l'espèce. Au hasard du « butinage » certains grains de pollens collés aux pattes de l'abeille rencontreront le stigmate (partie femelle) d'une fleur de la même espèce. De cette rencontre naîtra une nouvelle plante. Les autres grains de pollen, toujours collés aux pattes, agglutinés en pelote, accompagnent l'abeille à la ruche où l'homme le récolte. Pour ce, il a imaginé des « pièges à pollens » sortent de petites trappes dans lesquelles l'abeille est vivement priée de se « déchausser ». En période favorable, il peut être récolté jusqu'à 200 grammes de pollen par jour et par ruche.</span></p>
<p style="text-align: justify;"><span style="color:#000000;">Comme la gelée royale, le pollen contient des acides aminés, dont les acides aminés essentiels, ainsi que des vitamines, des éléments minéraux, des oligo-éléments. (Voir tableaux) Toutes ces substances sont particulièrement bien assimilées par l'organisme humain, à la différence de certains compléments alimentaires peu efficaces. Il renferme également, de nombreux pigments tels que caroténoïdes et flavonoïdes responsables de leurs couleurs. Ces pigments ont de multiples activités thérapeutiques, complétant les effets « <span style="font-size: 12pt;"><strong>énergétisant fondamentaux</strong></span> » du « pollen. D'autres composants ont une action bactéricide dont on à montré l'activité <strong><span style="font-size: 12pt;">antibiotique sur divers colibacilles et salmonelles</span></strong>.</span></p>
<p style="text-align: justify;"><span style="color:#000000;">Bien connu des abeilles et de certaines populations, son usage alimentaire, n'était pas dans les meurs des occidentaux. C'est R. Chauvin, ce grand ami de la nature, qui aux vues de ses observations eut l'intuition de porter à la connaissance de ses contemporains les effets bénéfiques du pollen. Aujourd'hui le pollen est reconnu comme un « complément alimentaire » véritable, utile pour restaurer l'organisme dans ses fonctions vitales dans les <strong><span style="font-size: 12pt;">périodes de baisse de forme</span></strong>. Aux inter-saisons (automne - printemps) il permet <strong><span style="font-size: 12pt;">d'adapter l'organisme à ses conditions de vie</span></strong>. Légèrement sucré, le pollen est apprécié de tous. Mais ce n est pas pour autant qu'il faille en abuser, non pour sa toxicité, mais pour sa propre valeur. Il ne faut pas confondre non plus, l'allergie aérienne aux pollens, due à un mécanisme immunitaire le plus souvent respiratoire et son absorption buccale.</span></p>
<p style="text-align: center;"><br />
</p>
<p style="text-align: left;"><span style="color:#000000;"> <span style="font-size: 12pt;">Alain TESSIER</span></span></p>
<p id="yui_3_5_0_1_1412601415668_103176"><span style="color:#000000;"><span style="font-size: 12pt;">Ethnobotaniste</span></span><br />
<span style="font-family: Tahoma; font-size: 12pt;"><span class="876061414-29092011"><a href="http://www.phytovox.fr/pages/Rencontres_avec_Alain_TESSIER_Ethnobotaniste-686387.html"><span style="color:#000000;">En savoir plus sur les plantes</span></a></span></span><br />
<br />
</p>
<p style="text-align: center;"><span style="color:#000000;"> ACIDES AMINES de la GELEE ROYALE et du POLLEN</span></p>
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</colgroup>
<tbody>
<tr valign="top">
<td width="104">
<p style="text-align: center;"><span style="color:#000000;"><strong>Acides aminés</strong></span></p>
<p style="text-align: center;"><span style="color:#000000;">(en %)</span></p>
</td>
<td width="65">
<p style="text-align: center;"><span style="color:#000000;"><strong>Gelée</strong></span></p>
<p style="text-align: center;"><span style="color:#000000;"><strong>royale</strong></span></p>
</td>
<td width="70">
<p style="text-align: center;"><span style="color:#000000;"><strong>Pollen</strong></span></p>
</td>
<td width="111">
<p style="text-align: center;"><span style="color:#000000;"><strong>Acides</strong></span></p>
<p style="text-align: center;"><span style="color:#000000;"><strong>aminés</strong></span></p>
</td>
<td width="70">
<p style="text-align: center;"><span style="color:#000000;"><strong>Gelée royale</strong></span></p>
</td>
<td width="67">
<p style="text-align: center;"><span style="color:#000000;"><strong>Pollen</strong></span></p>
</td>
</tr>
<tr valign="top">
<td width="104">
<p style="text-align: center;"><span style="color:#000000;">A. Aspartique</span></p>
</td>
<td width="65">
<p style="text-align: center;"> </p>
</td>
<td width="70">
<p style="text-align: center;"> </p>
</td>
<td width="111">
<p style="text-align: center;"><span style="color:#000000;">Thréonine</span></p>
</td>
<td width="70">
<p style="text-align: center;"><span style="color:#000000;">4,0</span></p>
</td>
<td width="67">
<p style="text-align: center;"><span style="color:#000000;">4,0 - 4,6</span></p>
</td>
</tr>
<tr valign="top">
<td width="104">
<p style="text-align: center;"><span style="color:#000000;">Sérine</span></p>
</td>
<td width="65">
<p style="text-align: center;"> </p>
</td>
<td width="70">
<p style="text-align: center;"> </p>
</td>
<td width="111">
<p style="text-align: center;"><span style="color:#000000;">A. Glutamique</span></p>
</td>
<td width="70">
<p style="text-align: center;"> </p>
</td>
<td width="67">
<p style="text-align: center;"><span style="color:#000000;">9,1</span></p>
</td>
</tr>
<tr valign="top">
<td width="104">
<p style="text-align: center;"><span style="color:#000000;">Proline</span></p>
</td>
<td width="65">
<p style="text-align: center;"> </p>
</td>
<td width="70">
<p style="text-align: center;"> </p>
</td>
<td width="111">
<p style="text-align: center;"><span style="color:#000000;">Glycine</span></p>
</td>
<td width="70">
<p style="text-align: center;"> </p>
</td>
<td width="67">
<p style="text-align: center;"> </p>
</td>
</tr>
<tr valign="top">
<td width="104">
<p style="text-align: center;"><span style="color:#000000;">Alanine</span></p>
</td>
<td width="65">
<p style="text-align: center;"> </p>
</td>
<td width="70">
<p style="text-align: center;"> </p>
</td>
<td width="111">
<p style="text-align: center;"><span style="color:#000000;">Cystéine</span></p>
</td>
<td width="70">
<p style="text-align: center;"><span style="color:#000000;">3,28</span></p>
</td>
<td width="67">
<p style="text-align: center;"><span style="color:#000000;">0,6</span></p>
</td>
</tr>
<tr valign="top">
<td width="104">
<p style="text-align: center;"><span style="color:#000000;">Valine</span></p>
</td>
<td width="65">
<p style="text-align: center;"><span style="color:#000000;">6,7</span></p>
</td>
<td width="70">
<p style="text-align: center;"><span style="color:#000000;">5,7 - 6,0</span></p>
</td>
<td width="111">
<p style="text-align: center;"><span style="color:#000000;">Méthionine</span></p>
</td>
<td width="70">
<p style="text-align: center;"><span style="color:#000000;">1,9</span></p>
</td>
<td width="67">
<p style="text-align: center;"><span style="color:#000000;">1,7 - 1,8</span></p>
</td>
</tr>
<tr valign="top">
<td width="104">
<p style="text-align: center;"><span style="color:#000000;">Isoleucine</span></p>
</td>
<td width="65">
<p style="text-align: center;"><span style="color:#000000;">5,3</span></p>
</td>
<td width="70">
<p style="text-align: center;"><span style="color:#000000;">4,5 - 4,7</span></p>
</td>
<td width="111">
<p style="text-align: center;"><span style="color:#000000;">Leucine</span></p>
</td>
<td width="70">
<p style="text-align: center;"><span style="color:#000000;">7,7</span></p>
</td>
<td width="67">
<p style="text-align: center;"><span style="color:#000000;">5,6 - 6,7</span></p>
</td>
</tr>
<tr valign="top">
<td width="104">
<p style="text-align: center;"><span style="color:#000000;">Tyrosine</span></p>
</td>
<td width="65">
<p style="text-align: center;"> </p>
</td>
<td width="70">
<p style="text-align: center;"> </p>
</td>
<td width="111">
<p style="text-align: center;"><span style="color:#000000;">Phénylalanine</span></p>
</td>
<td width="70">
<p style="text-align: center;"><span style="color:#000000;">4,1</span></p>
</td>
<td width="67">
<p style="text-align: center;"><span style="color:#000000;">3,5 - 3,9</span></p>
</td>
</tr>
<tr valign="top">
<td width="104">
<p style="text-align: center;"><span style="color:#000000;">Lysine totale</span></p>
</td>
<td width="65">
<p style="text-align: center;"><span style="color:#000000;">6,7</span></p>
</td>
<td width="70">
<p style="text-align: center;"><span style="color:#000000;">5,7 - 6,3</span></p>
</td>
<td width="111">
<p style="text-align: center;"><span style="color:#000000;">Tryptophane</span></p>
</td>
<td width="70">
<p style="text-align: center;"><span style="color:#000000;">1,3</span></p>
</td>
<td width="67">
<p style="text-align: center;"><span style="color:#000000;">1,3 - 1,6</span></p>
</td>
</tr>
<tr valign="top">
<td width="104">
<p style="text-align: center;"><span style="color:#000000;">Arginine</span></p>
</td>
<td width="65">
<p style="text-align: center;"><span style="color:#000000;">5,1</span></p>
</td>
<td width="70">
<p style="text-align: center;"><span style="color:#000000;">4,7 - 5,7</span></p>
</td>
<td width="111">
<p style="text-align: center;"><span style="color:#000000;">Ornithine</span></p>
</td>
<td width="70">
<p style="text-align: center;"> </p>
</td>
<td width="67">
<p style="text-align: center;"> </p>
</td>
</tr>
<tr valign="top">
<td width="104">
<p style="text-align: center;"><span style="color:#000000;">Histidine</span></p>
</td>
<td width="65">
<p style="text-align: center;"><span style="color:#000000;">2,2</span></p>
</td>
<td width="70">
<p style="text-align: center;"><span style="color:#000000;">1,5 - 2,4</span></p>
</td>
<td width="111">
<p style="text-align: center;"><span style="color:#000000;">Acide. Gaba</span></p>
</td>
<td width="70">
<p style="text-align: center;"> </p>
</td>
<td width="67">
<p style="text-align: center;"> </p>
</td>
</tr>
</tbody>
</table>
</dd>
</dl>
<p style="text-align: center;"> </p>
<p style="margin-top: 0.21cm; text-align: center;"><span style="color:#000000;"><span style="font-family: Traditional Arabic;"><span style="font-size: 10pt;"><em>Tableau 1</em></span></span></span></p>
<p> </p>
<dl>
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<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
</colgroup>
<tbody>
<tr valign="top">
<td width="169">
<p style="text-align: center;"><span style="color:#000000;"><strong>Vitamines</strong></span></p>
<p style="text-align: center;"><span style="color:#000000;">(en %)</span></p>
</td>
<td width="37">
<p style="text-align: center;"> </p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">Miel</span></p>
<p style="text-align: center;"> </p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">Pollen</span></p>
<p style="text-align: center;"> </p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">Gelée royale (fraîche)</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">Gelée royale (Sèche)</span></p>
</td>
</tr>
<tr valign="top">
<td width="169">
<p style="text-align: center;"><span style="color:#000000;"><strong>Thiamine</strong></span></p>
</td>
<td width="37">
<p style="text-align: center;"><span style="color:#000000;">B1</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">5,5</span></p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">600</span></p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">5300</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">21 000</span></p>
</td>
</tr>
<tr valign="top">
<td width="169">
<p style="text-align: center;"><span style="color:#000000;"><strong>Riboflavine</strong></span></p>
</td>
<td width="37">
<p style="text-align: center;"><span style="color:#000000;">B2</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">61</span></p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">1670</span></p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">6410</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">26 000</span></p>
</td>
</tr>
<tr valign="top">
<td width="169">
<p style="text-align: center;"><span style="color:#000000;"><strong>Pyridoxine</strong></span></p>
</td>
<td width="37">
<p style="text-align: center;"><span style="color:#000000;">B6</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">299</span></p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">900</span></p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">2034</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">770</span></p>
</td>
</tr>
<tr valign="top">
<td width="169">
<p style="text-align: center;"><span style="color:#000000;"><strong>A. panthothénique</strong></span></p>
</td>
<td width="37">
<p style="text-align: center;"><span style="color:#000000;">B5</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">105</span></p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">2700</span></p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">13355</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">29 000</span></p>
</td>
</tr>
<tr valign="top">
<td width="169">
<p style="text-align: center;"><span style="color:#000000;"><strong>A. nicotinique</strong></span></p>
</td>
<td width="37">
<p style="text-align: center;"><span style="color:#000000;">PP</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">36 000</span></p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">10 000</span></p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">11 000</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">10 000</span></p>
</td>
</tr>
<tr valign="top">
<td width="169">
<p style="text-align: center;"><span style="color:#000000;"><strong>Acide ascorbique</strong></span></p>
</td>
<td width="37">
<p style="text-align: center;"><span style="color:#000000;">C</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">2,4 mg</span></p>
</td>
<td width="66">
<p style="text-align: center;"> </p>
</td>
<td width="66">
<p style="text-align: center;"> </p>
</td>
<td width="56">
<p style="text-align: center;"> </p>
</td>
</tr>
<tr valign="top">
<td width="169">
<p style="text-align: center;"><span style="color:#000000;"><strong>Biotine</strong></span></p>
</td>
<td width="37">
<p style="text-align: center;"><span style="color:#000000;">H</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">0,06</span></p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">25</span></p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">29,5</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">540</span></p>
</td>
</tr>
<tr valign="top">
<td width="169">
<p style="text-align: center;"><span style="color:#000000;"><strong>Acide folique</strong></span></p>
</td>
<td width="37">
<p style="text-align: center;"><span style="color:#000000;">Bc</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">3</span></p>
</td>
<td width="66">
<p style="text-align: center;"> </p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">8,12</span></p>
</td>
<td width="56">
<p style="text-align: center;"><span style="color:#000000;">6,20</span></p>
</td>
</tr>
<tr valign="top">
<td width="169">
<p style="text-align: center;"><span style="color:#000000;"><strong>Cobalamine (mµ / g)</strong></span></p>
</td>
<td width="37">
<p style="text-align: center;"><span style="color:#000000;">B12</span></p>
</td>
<td width="56">
<p style="text-align: center;"> </p>
</td>
<td width="66">
<p style="text-align: center;"> </p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">0,78</span></p>
</td>
<td width="56">
<p style="text-align: center;"> </p>
</td>
</tr>
<tr valign="top">
<td width="169">
<p style="text-align: center;"><span style="color:#000000;"><strong>Choline (mg / g)</strong></span></p>
</td>
<td width="37">
<p style="text-align: center;"> </p>
</td>
<td width="56">
<p style="text-align: center;"> </p>
</td>
<td width="66">
<p style="text-align: center;"> </p>
</td>
<td width="66">
<p style="text-align: center;"><span style="color:#000000;">2,31</span></p>
</td>
<td width="56">
<p style="text-align: center;"> </p>
</td>
</tr>
</tbody>
</table>
</dd>
</dl>
</dd>
</dl>
<p style="text-align: center;"> </p>
<p style="text-align: center;"> </p>
<p style="margin-bottom: 0cm; text-align: center;"><span style="color:#000000;"><span style="font-family: Traditional Arabic;"><span style="font-size: 10pt;">Tableau 2.</span></span></span></p>
<p style="text-align: center;"> </p>
<dl>
<dd>
<dl>
<dd>
<table border="1" bordercolor="#000000" cellpadding="5" cellspacing="0" style="width: 100%;">
<colgroup span="1">
<col span="1" width="41" />
<col span="1" />
<col span="1" />
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<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
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<col span="1" />
<col span="1" />
<col span="1" width="90" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
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<col span="1" />
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<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
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<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
<col span="1" />
</colgroup>
<tbody>
<tr valign="top">
<td width="16%">
<p style="text-align: center;"> </p>
</td>
<td width="21%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Miel</strong></span></p>
<p style="text-align: center;"><span style="color:#000000;"><strong>clair</strong></span></p>
</td>
<td width="27%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Miel</strong></span></p>
<p style="text-align: center;"><span style="color:#000000;"><strong>foncé</strong></span></p>
</td>
<td width="35%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Quantite</strong></span></p>
<p style="text-align: center;"><span style="color:#000000;"><strong>journalière</strong></span></p>
</td>
</tr>
<tr valign="top">
<td width="16%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Sodium</strong></span></p>
</td>
<td width="21%">
<p style="text-align: center;"><span style="color:#000000;">18</span></p>
</td>
<td width="27%">
<p style="text-align: center;"><span style="color:#000000;">76</span></p>
</td>
<td width="35%">
<p style="text-align: center;"><span style="color:#000000;">80-160 mg / j</span></p>
</td>
</tr>
<tr valign="top">
<td width="16%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Calcium</strong></span></p>
</td>
<td width="21%">
<p style="text-align: center;"><span style="color:#000000;">49</span></p>
</td>
<td width="27%">
<p style="text-align: center;"><span style="color:#000000;">51</span></p>
</td>
<td width="35%">
<p style="text-align: center;"><span style="color:#000000;">1 g / j</span></p>
</td>
</tr>
<tr valign="top">
<td width="16%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Fer</strong></span></p>
</td>
<td width="21%">
<p style="text-align: center;"><span style="color:#000000;">2,4</span></p>
</td>
<td width="27%">
<p style="text-align: center;"><span style="color:#000000;">9,4</span></p>
</td>
<td width="35%">
<p style="text-align: center;"><span style="color:#000000;">10-20 mg / j</span></p>
</td>
</tr>
<tr valign="top">
<td width="16%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Cuivre</strong></span></p>
</td>
<td width="21%">
<p style="text-align: center;"><span style="color:#000000;">0,29</span></p>
</td>
<td width="27%">
<p style="text-align: center;"><span style="color:#000000;">0,56</span></p>
</td>
<td width="35%">
<p style="text-align: center;"><span style="color:#000000;">2 mg / j</span></p>
</td>
</tr>
<tr valign="top">
<td width="16%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Chlore</strong></span></p>
</td>
<td width="21%">
<p style="text-align: center;"><span style="color:#000000;">52</span></p>
</td>
<td width="27%">
<p style="text-align: center;"><span style="color:#000000;">113</span></p>
</td>
<td width="35%">
<p style="text-align: center;"> </p>
</td>
</tr>
<tr valign="top">
<td width="16%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Potassium</strong></span></p>
</td>
<td width="21%">
<p style="text-align: center;"><span style="color:#000000;">205</span></p>
</td>
<td width="27%">
<p style="text-align: center;"><span style="color:#000000;">1676</span></p>
</td>
<td width="35%">
<p style="text-align: center;"><span style="color:#000000;">1800 mg / j</span></p>
</td>
</tr>
<tr valign="top">
<td width="16%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Magnésium</strong></span></p>
</td>
<td width="21%">
<p style="text-align: center;"><span style="color:#000000;">19</span></p>
</td>
<td width="27%">
<p style="text-align: center;"><span style="color:#000000;">35</span></p>
</td>
<td width="35%">
<p style="text-align: center;"><span style="color:#000000;">400 mg / j</span></p>
</td>
</tr>
<tr valign="top">
<td width="16%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Manganèse</strong></span></p>
</td>
<td width="21%">
<p style="text-align: center;"><span style="color:#000000;">0,3</span></p>
</td>
<td width="27%">
<p style="text-align: center;"><span style="color:#000000;">4,09</span></p>
</td>
<td width="35%">
<p style="text-align: center;"><span style="color:#000000;">3 mg / j</span></p>
</td>
</tr>
<tr valign="top">
<td width="16%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Phosphore</strong></span></p>
</td>
<td width="21%">
<p style="text-align: center;"><span style="color:#000000;">35</span></p>
</td>
<td width="27%">
<p style="text-align: center;"><span style="color:#000000;">47</span></p>
</td>
<td width="35%">
<p style="text-align: center;"><span style="color:#000000;">800 -1 g / j</span></p>
</td>
</tr>
<tr valign="top">
<td width="16%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Silice</strong></span></p>
</td>
<td width="21%">
<p style="text-align: center;"><span style="color:#000000;">8,9</span></p>
</td>
<td width="27%">
<p style="text-align: center;"><span style="color:#000000;">14</span></p>
</td>
<td width="35%">
<p style="text-align: center;"><span style="color:#000000;">10-30 mg : J</span></p>
</td>
</tr>
<tr valign="top">
<td width="16%">
<p style="text-align: center;"><span style="color:#000000;"><strong>Soufre</strong></span></p>
</td>
<td width="21%">
<p style="text-align: center;"><span style="color:#000000;">58</span></p>
</td>
<td width="27%">
<p style="text-align: center;"><span style="color:#000000;">100</span></p>
</td>
<td width="35%">
<p style="text-align: center;"><span style="color:#000000;">850 mg / j</span></p>
</td>
</tr>
</tbody>
</table>
</dd>
</dl>
</dd>
</dl>
<p style="text-align: center;"><span style="color:#000000;">R. Chauvin. In la ruche et l'homme. Ed Calmann-Lévy. 1987.</span></p>
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