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<h1 class="page-title">BANANA TOAST</h1> <input class="jpibfi" type="hidden"><p style="text-align: center;">hello,<br />
Cette semaine, la recette healthy est un banana toast. Une recette sans aucune préparation mais pleine de gourmandise. De quoi commencer ce lundi sur les starting block. Je suis carrément accro au beurre de cacahuète qui contient du bon gras, riche en protéine et beaucoup moins calorique que le beurre traditionnel. Un super aliment que je consomme tout de même avec modération. Aujourd’hui, une recette simple et facile pour ne pas changer, mais surtout ultra rapide pour les matins où l’on n’a pas forcément le temps de mettre les pieds sous la table. (oui, je sais c’est mal, mais c’est le cas parfois)</p>
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<p style="text-align: center;">Pour réaliser un banana toast, il vous faut :</p>
<p style="text-align: center;">
<p style="text-align: center;">– 1 tranche de pain de seigle<br />
– du beurre de cacahuète<br />
– 1 banane pas trop mûre<br />
– 10 g de raisin sec<br />
– 1 Cac de sirop d’agave ou de miel.</p>
<div style="text-align: center;"></div>
<div style="text-align: center;">Commencez par toaster votre tranche de pain selon votre convenance.</div>
<div style="text-align: center;">Étalez le beurre de cacahuète</div>
<div style="text-align: center;">Découpez en fine tranches votre banane et disposez-les sur votre tartine.</div>
<div style="text-align: center;">Parsemez vos raisins secs et enfin terminez par un filet de sirop d’agave.</div>
<div style="text-align: center;"></div>
<div style="text-align: center;">Je vous souhaite un bon lundi et l’on se retrouve mercredi pour une nouvelle adresse.</div>
<div style="text-align: center;">XoXo</div>
<div style="text-align: center;">Marlène</div>
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<span class="posted-on"><a href="https://lespetiteschosesordinaires.fr/banana-toast/" rel="bookmark"><time class="entry-date published" datetime="2016-10-24T16:16:18+00:00">24 octobre 2016</time><time class="updated" datetime="2016-10-24T16:35:03+00:00">24 octobre 2016</time></a></span><span class="byline"> <i>by</i> <span class="author vcard"><a class="url fn n" href="https://lespetiteschosesordinaires.fr/author/lpco/">Marlène</a></span></span> </div>
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<span class="cat-links">Category: <a href="https://lespetiteschosesordinaires.fr/category/yummy/eat/" rel="category tag">EAT</a>, <a href="https://lespetiteschosesordinaires.fr/category/yummy/" rel="category tag">YUMMY</a>.</span><span class="tags-links">Tag: <a href="https://lespetiteschosesordinaires.fr/tag/banane/" rel="tag">banane</a>, <a href="https://lespetiteschosesordinaires.fr/tag/healthy/" rel="tag">healthy</a>, <a href="https://lespetiteschosesordinaires.fr/tag/recette/" rel="tag">recette</a>, <a href="https://lespetiteschosesordinaires.fr/tag/toast/" rel="tag">toast</a></span> </div>
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<time datetime="2016-10-24T16:56:43+00:00">
24 octobre 2016 · 16:56 </time>
<a href="https://lespetiteschosesordinaires.fr/banana-toast/#comment-336">#336</a>
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<p>Bananes et Peanut butter c’est le combo parfait !</p>
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24 octobre 2016 · 17:00 </time>
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<p>Tu m’étonnes c’est trop bon. Je pourrais me nourrir de banana toast et d’avocado toast toute ma vie .</p>
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