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<article id="post-4059" class="post-4059 post type-post status-publish format-standard has-post-thumbnail hentry category-eat category-yummy tag-chia tag-fraise tag-gourmande tag-graine-de-chia tag-recette tag-sante tag-superaliment">
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<input class="jpibfi" type="hidden"><img width="800" height="533" src="https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?resize=800%2C533" class="attachment-photoline-medium size-photoline-medium wp-post-image" alt="chia lpco" srcset="https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?w=800 800w, https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?resize=300%2C200 300w, https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?resize=768%2C512 768w" sizes="(max-width: 800px) 100vw, 800px" data-attachment-id="4060" data-permalink="http://lespetiteschosesordinaires.fr/chia-pudding/porridge-fraise-lpco-1/#main" data-orig-file="https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?fit=800%2C533" data-orig-size="800,533" data-comments-opened="1" data-image-meta="{"aperture":"4","credit":"","camera":"","caption":"","created_timestamp":"1464051586","copyright":"","focal_length":"55","iso":"640","shutter_speed":"0.0055555555555556","title":"","orientation":"1"}" data-image-title="porridge fraise lpco 1" data-image-description="" data-medium-file="https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?fit=300%2C200" data-large-file="https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?fit=800%2C533" data-jpibfi-post-excerpt="" data-jpibfi-post-url="http://lespetiteschosesordinaires.fr/chia-pudding/" data-jpibfi-post-title="CHIA FACON PORRIDGE AUX FRAISES" data-jpibfi-src="https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?resize=800%2C533" > </div>
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<h1 class="page-title">CHIA FACON PORRIDGE AUX FRAISES</h1> <input class="jpibfi" type="hidden"><p style="text-align: center;">Hello,<br />
J’ai très envie de faire une série de recettes sur les <span style="color: #ffcc00;"><strong>super aliments</strong></span>. Vous savez ces aliments qui nous stimulent tout en préservant notre organisme et notre système immunitaire. Les <span style="color: #ffcc00;"><strong>graines de chia </strong></span>en font parties. Disponibles dans la plupart des magasins bio tel que <span style="color: #ffcc00;"><strong><a style="color: #ffcc00;" href="http://www.naturalia.fr/bio-graines-chia-250g_4874_5_573.htm" target="_blank" class="broken_link">Naturalia</a></strong></span>, elles se consomment de mille et une manières. Riche en oméga 3 et en fibre, le chia est plein d’anti-oxydant, idéal pour lutter contre le vieillissement, mais aussi de calcium si vous êtes intolérant au lactose, et à l’aube de mes 30 ans,<br />
je prends !<br />
|Retrouvez la liste de ses bienfaits <strong><span style="color: #ffcc00;"><a style="color: #ffcc00;" href="http://selection.readersdigest.ca/cuisine/nutrition/6-bienfaits-impressionnants-des-graines-de-chia/" target="_blank">ici</a></span></strong>.|<br />
<a href="http://lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg"><br />
</a><a href="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-3.jpg" rel="lightbox[4059]"><img data-attachment-id="4062" data-permalink="http://lespetiteschosesordinaires.fr/chia-pudding/porridge-fraise-lpco-3/#main" data-orig-file="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-3.jpg?fit=800%2C533" data-orig-size="800,533" data-comments-opened="1" data-image-meta="{"aperture":"4","credit":"","camera":"","caption":"","created_timestamp":"1464051240","copyright":"","focal_length":"55","iso":"640","shutter_speed":"0.0055555555555556","title":"","orientation":"1"}" data-image-title="porridge fraise lpco 3" data-image-description="" data-medium-file="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-3.jpg?fit=300%2C200" data-large-file="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-3.jpg?fit=800%2C533" class="alignnone size-large wp-image-4062" src="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-3.jpg?resize=800%2C533" alt="porridge fraise lpco 3" width="800" height="533" srcset="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-3.jpg?w=800 800w, https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-3.jpg?resize=300%2C200 300w, https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-3.jpg?resize=768%2C512 768w" sizes="(max-width: 800px) 100vw, 800px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="http://lespetiteschosesordinaires.fr/chia-pudding/" data-jpibfi-post-title="CHIA FACON PORRIDGE AUX FRAISES" data-jpibfi-src="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-3.jpg?resize=800%2C533" data-recalc-dims="1"></a> <a href="http://lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-4.jpg"><br />
</a>Le chia façon pudding est un petit-déjeuner ou une collation vraiment nourrissante qui ne reste pas sur l’estomac. Cette recette ne vous prendra pas plus d’un quart d’heure. Parfait pour commencer la journée du bon pied et faire le plein d’énergie en deux temps trois mouvements !</p>
<p style="text-align: center;"><img data-attachment-id="4061" data-permalink="http://lespetiteschosesordinaires.fr/chia-pudding/porridge-fraise-lpco-2/#main" data-orig-file="https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-2.jpg?fit=800%2C508" data-orig-size="800,508" data-comments-opened="1" data-image-meta="{"aperture":"4","credit":"","camera":"","caption":"","created_timestamp":"1464051409","copyright":"","focal_length":"55","iso":"640","shutter_speed":"0.0055555555555556","title":"","orientation":"1"}" data-image-title="porridge fraise lpco 2" data-image-description="" data-medium-file="https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-2.jpg?fit=300%2C191" data-large-file="https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-2.jpg?fit=800%2C508" class="alignnone size-large wp-image-4061" src="https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-2.jpg?resize=800%2C508" alt="porridge fraise lpco 2" width="800" height="508" srcset="https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-2.jpg?w=800 800w, https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-2.jpg?resize=300%2C191 300w, https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-2.jpg?resize=768%2C488 768w" sizes="(max-width: 800px) 100vw, 800px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="http://lespetiteschosesordinaires.fr/chia-pudding/" data-jpibfi-post-title="CHIA FACON PORRIDGE AUX FRAISES" data-jpibfi-src="https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-2.jpg?resize=800%2C508" data-recalc-dims="1"></p>
<p style="text-align: center;">Simple, rapide et déclinable à volonté, le chia est un super aliment qui se marie avec beaucoup d’ingrédients. Ici, j’incorpore des fraises mais vous pouvez l’accompagner de ce que vous voulez, fruits frais, amandes, céréales, noix de coco râpée…</p>
<p style="text-align: center;">Pour réaliser ce porridge au chia :<br />
– 2 cas de graines de chia<br />
– 200 ml de lait de soja (vous pouvez remplacer ce lait par celui de votre choix)<br />
– 1 bonne poignée de fraise (ou vos fruits favoris)<br />
– 1 cac de miel</p>
<p>1/ Versez le lait de soja dans un bol et ajoutez les graines de chia.<br />
2/ Mélangez énergiquement puis placez le bol au frais pendant 15 minutes. (Le temps que les graines gonflent)<br />
3/ Ajoutez votre miel et mélangez fermement jusqu’à obtenir une texture homogène.<br />
4/ Découpez la moitié des fraises en lamelle.<br />
5/ Dans un verre / bocal, déposez une couche de porridge, une couche de fraises puis à nouveau une couche de porridge.<br />
Terminez en plaçant des fraises entières sur le dessus.<br />
Pour les plus gourmands, vous pouvez rajouter un nappage au miel.</p>
<p style="text-align: center;">Voilà, rien de plus simple, je vous souhaite un bon lundi et bon appétit !</p>
<p><a href="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/coeur-lpco.jpg" rel="lightbox[4059]"><img data-attachment-id="4115" data-permalink="http://lespetiteschosesordinaires.fr/oh-my-blog/coeur-lpco/#main" data-orig-file="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/coeur-lpco.jpg?fit=1362%2C1200" data-orig-size="1362,1200" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="coeur lpco" data-image-description="" data-medium-file="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/coeur-lpco.jpg?fit=300%2C264" data-large-file="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/coeur-lpco.jpg?fit=860%2C758" class="wp-image-4115 aligncenter" src="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/coeur-lpco.jpg?resize=34%2C30" alt="coeur lpco" width="34" height="30" srcset="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/coeur-lpco.jpg?resize=1024%2C902 1024w, https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/coeur-lpco.jpg?resize=300%2C264 300w, https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/coeur-lpco.jpg?resize=768%2C677 768w, https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/coeur-lpco.jpg?resize=800%2C705 800w, https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/coeur-lpco.jpg?resize=1200%2C1057 1200w, https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/coeur-lpco.jpg?w=1362 1362w" sizes="(max-width: 34px) 100vw, 34px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="http://lespetiteschosesordinaires.fr/chia-pudding/" data-jpibfi-post-title="CHIA FACON PORRIDGE AUX FRAISES" data-jpibfi-src="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/coeur-lpco.jpg?resize=34%2C30" data-recalc-dims="1"></a>Marlène</p>
<p style="text-align: center;"><img data-attachment-id="4060" data-permalink="http://lespetiteschosesordinaires.fr/chia-pudding/porridge-fraise-lpco-1/#main" data-orig-file="https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?fit=800%2C533" data-orig-size="800,533" data-comments-opened="1" data-image-meta="{"aperture":"4","credit":"","camera":"","caption":"","created_timestamp":"1464051586","copyright":"","focal_length":"55","iso":"640","shutter_speed":"0.0055555555555556","title":"","orientation":"1"}" data-image-title="porridge fraise lpco 1" data-image-description="" data-medium-file="https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?fit=300%2C200" data-large-file="https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?fit=800%2C533" class="alignnone size-full wp-image-4060 aligncenter" src="https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?resize=800%2C533" alt="chia lpco" width="800" height="533" srcset="https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?w=800 800w, https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?resize=300%2C200 300w, https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?resize=768%2C512 768w" sizes="(max-width: 800px) 100vw, 800px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="http://lespetiteschosesordinaires.fr/chia-pudding/" data-jpibfi-post-title="CHIA FACON PORRIDGE AUX FRAISES" data-jpibfi-src="https://i2.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/05/porridge-fraise-lpco-1.jpg?resize=800%2C533" data-recalc-dims="1"></p>
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<span class="posted-on"><a href="http://lespetiteschosesordinaires.fr/chia-pudding/" rel="bookmark"><time class="entry-date published" datetime="2016-05-30T09:00:00+00:00">30 mai 2016</time><time class="updated" datetime="2016-05-30T10:54:02+00:00">30 mai 2016</time></a></span><span class="byline"> <i>by</i> <span class="author vcard"><a class="url fn n" href="http://lespetiteschosesordinaires.fr/author/lpco/">Marlène</a></span></span> </div>
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<span class="cat-links">Category: <a href="http://lespetiteschosesordinaires.fr/category/yummy/eat/" rel="category tag">EAT</a>, <a href="http://lespetiteschosesordinaires.fr/category/yummy/" rel="category tag">YUMMY</a>.</span><span class="tags-links">Tag: <a href="http://lespetiteschosesordinaires.fr/tag/chia/" rel="tag">chia</a>, <a href="http://lespetiteschosesordinaires.fr/tag/fraise/" rel="tag">fraise</a>, <a href="http://lespetiteschosesordinaires.fr/tag/gourmande/" rel="tag">gourmande</a>, <a href="http://lespetiteschosesordinaires.fr/tag/graine-de-chia/" rel="tag">graine de chia</a>, <a href="http://lespetiteschosesordinaires.fr/tag/recette/" rel="tag">recette</a>, <a href="http://lespetiteschosesordinaires.fr/tag/sante/" rel="tag">santé</a>, <a href="http://lespetiteschosesordinaires.fr/tag/superaliment/" rel="tag">superaliment</a></span> </div>
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<img alt='' src='http://1.gravatar.com/avatar/746ec22a2e3e3731f930b388465be4bd?s=32&d=mm&r=g' srcset='http://1.gravatar.com/avatar/746ec22a2e3e3731f930b388465be4bd?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' /> <cite class="fn"><a href='http://ielonah.com' rel='external nofollow' class='url'>Ielonah</a></cite> <span class="says">says:</span> </div><!-- .comment-author -->
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<time datetime="2016-05-31T17:29:30+00:00">
31 mai 2016 · 17:29 </time>
<a href="http://lespetiteschosesordinaires.fr/chia-pudding/#comment-303">#303</a>
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<p>Génial, je suis fan du chia, cette recette simple à l’air délicieuse, je vais la tester tres vite!<br />
Bises</p>
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<img alt='' src='http://0.gravatar.com/avatar/03b81f6c91045a8a9c27ad4dec37a1dd?s=32&d=mm&r=g' srcset='http://0.gravatar.com/avatar/03b81f6c91045a8a9c27ad4dec37a1dd?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' /> <cite class="fn">Marlène</cite> <span class="says">says:</span> </div><!-- .comment-author -->
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<time datetime="2016-05-31T17:49:44+00:00">
31 mai 2016 · 17:49 </time>
<a href="http://lespetiteschosesordinaires.fr/chia-pudding/#comment-304">#304</a>
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<p>Hey toi, le chia est juste incroyable on peut vraiment l’associer avec tout.<br />
Merci pour ton commentaire.:-)</p>
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<p style="text-align: center;">Marlène
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