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<h1 class="page-title">QUINOA BOWL</h1> <input class="jpibfi" type="hidden"><p style="text-align: center;">Hello,<br />
Cette semaine, on fait le plein d’énergie avec le <span style="color: #ffcc00;"><strong>quinoa bowl</strong></span>. Très simple et rapide à préparer, c’est un véritable allié santé, le tout dans une assiette haute en couleur. J’adore préparer des « bowl » tout d’abord parce que souvent on a tous les ingrédients dans le placard ou le frigo, et puis parce que c’est un jeu d’enfant de les préparer. C’est drôle parce qu’au départ, la recette que j’avais en tête était totalement différente. Avec des petits pois à la place du chou romanesco et surtout de l’avocat. Mais comme tout bowl qui se respecte, <strong><span style="color: #ffcc00;">vous le réalisez selon vos envies</span></strong>.</p>
<div style="text-align: center;"><a href="https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/11/salade-de-quinoa-3.jpg" rel="lightbox[5050]"><img data-attachment-id="5053" data-permalink="http://lespetiteschosesordinaires.fr/quinoa-bowl/salade-de-quinoa-3/#main" data-orig-file="https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/11/salade-de-quinoa-3.jpg?fit=900%2C1350" data-orig-size="900,1350" data-comments-opened="1" data-image-meta="{"aperture":"4","credit":"","camera":"","caption":"","created_timestamp":"1479010090","copyright":"","focal_length":"50.5","iso":"200","shutter_speed":"0.033333333333333","title":"","orientation":"1"}" data-image-title="quinoa-bowl-3" data-image-description="" data-medium-file="https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/11/salade-de-quinoa-3.jpg?fit=200%2C300" data-large-file="https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/11/salade-de-quinoa-3.jpg?fit=683%2C1024" class="alignnone size-full wp-image-5053" src="https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/11/salade-de-quinoa-3.jpg?resize=860%2C1290" alt="quinoa bowl" width="860" height="1290" srcset="https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/11/salade-de-quinoa-3.jpg?w=900 900w, https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/11/salade-de-quinoa-3.jpg?resize=200%2C300 200w, https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/11/salade-de-quinoa-3.jpg?resize=768%2C1152 768w, https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/11/salade-de-quinoa-3.jpg?resize=683%2C1024 683w, https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/11/salade-de-quinoa-3.jpg?resize=800%2C1200 800w" sizes="(max-width: 860px) 100vw, 860px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="http://lespetiteschosesordinaires.fr/quinoa-bowl/" data-jpibfi-post-title="QUINOA BOWL" data-jpibfi-src="https://i1.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2016/11/salade-de-quinoa-3.jpg?resize=860%2C1290" data-recalc-dims="1"></a></div>
<div style="text-align: center;"></div>
<div style="text-align: center;"><strong>Quinoa Bowl pour 2 personnes.</strong></div>
<div style="text-align: center;"></div>
<div style="text-align: center;">-200 g de quinoa</div>
<div style="text-align: center;">-10 têtes de choux romanesco</div>
<div style="text-align: center;">-1 carotte</div>
<div style="text-align: center;">-200 g de poulet</div>
<div style="text-align: center;">-1 boîte de mini épis de maïs</div>
<div style="text-align: center;">-1 bonne poignée de tomates cerises</div>
<div style="text-align: center;">-1 demi-citron vert</div>
<div style="text-align: center;"></div>
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<div style="text-align: center;"></div>
<div style="text-align: center;">Commencez par laver votre quinoa puis mettre sur feu moyen avec le double de volume d’eau. Remuez de temps en temps. La cuisson dure entre 12 à 15 min. Le quinoa devient translucide lorsqu’il est cuit.</div>
<div style="text-align: center;"></div>
<div style="text-align: center;">Faites cuire votre chou romanes à la vapeur et vos blancs de poulet dans une poêle</div>
<div style="text-align: center;">Enfin, faites revenir vos épis de maïs pour les colorer.</div>
<div style="text-align: center;">Épluchez et râpez la carotte, coupez vos tomates cerises en deux.</div>
<div style="text-align: center;"></div>
<div style="text-align: center;">Tout est prêt, vous n’avez plus qu’à dresser votre plat. Commencez avec le quinoa, puis ajoutez les autres ingrédients à votre convenance. Terminez avec le poulet coupé en lamelle et son filet de jus de citron.</div>
<div style="text-align: center;"></div>
<div style="text-align: center;">Pour assaisonner l’ensemble, nous avons fait une simple vinaigrette.</div>
<div style="text-align: center;"></div>
<div style="text-align: center;">Je vous souhaite une jolie semaine.</div>
<div style="text-align: center;">Des bises,</div>
<div style="text-align: center;">Marlène</div>
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<span class="posted-on"><a href="http://lespetiteschosesordinaires.fr/quinoa-bowl/" rel="bookmark"><time class="entry-date published" datetime="2016-11-14T17:27:44+00:00">14 novembre 2016</time><time class="updated" datetime="2016-11-14T17:33:12+00:00">14 novembre 2016</time></a></span><span class="byline"> <i>by</i> <span class="author vcard"><a class="url fn n" href="http://lespetiteschosesordinaires.fr/author/lpco/">Marlène</a></span></span> </div>
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