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<article id="post-339" class="post-339 post type-post status-publish format-standard has-post-thumbnail hentry category-yummy tag-betterave tag-chevre tag-cook tag-cuisine tag-epinard tag-salade tag-vegan tag-vegetarien-2 tag-yummy-2">
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<h1 class="page-title">SALADE AU CHÈVRE PANÉ</h1> <input class="jpibfi" type="hidden"><p>Hello tout le monde,</p>
<p>Je reviens tout juste d’un séjour en Espagne en famille et mon estomac est assez content de retrouver un rythme normal. Oui manger l’équivalent en junkfood d’une année en 8 jours c’est comment dire…euh quelque peu bourratif. Alors de retour à la maison j’ai envie de fraicheur et de légèreté.</p>
<p><a href="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2013/08/PIC_0464.jpg" rel="lightbox[339]"><img data-attachment-id="2903" data-permalink="http://lespetiteschosesordinaires.fr/salade-au-chevre-pane/pic_0464/#main" data-orig-file="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2013/08/PIC_0464.jpg?fit=1600%2C1200" data-orig-size="1600,1200" data-comments-opened="1" data-image-meta="{"aperture":"3.2","credit":"","camera":"GZ-HM400","caption":"","created_timestamp":"1376398368","copyright":"","focal_length":"9.7","iso":"125","shutter_speed":"0.04","title":"","orientation":"1"}" data-image-title="PIC_0464" data-image-description="" data-medium-file="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2013/08/PIC_0464.jpg?fit=300%2C225" data-large-file="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2013/08/PIC_0464.jpg?fit=860%2C645" class="alignnone size-large wp-image-2903" src="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2013/08/PIC_0464.jpg?resize=860%2C645" alt="PIC_0464" width="860" height="645" srcset="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2013/08/PIC_0464.jpg?resize=1024%2C768 1024w, https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2013/08/PIC_0464.jpg?resize=300%2C225 300w, https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2013/08/PIC_0464.jpg?resize=800%2C600 800w, https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2013/08/PIC_0464.jpg?resize=1200%2C900 1200w, https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2013/08/PIC_0464.jpg?resize=1400%2C1050 1400w, https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2013/08/PIC_0464.jpg?w=1600 1600w" sizes="(max-width: 860px) 100vw, 860px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="http://lespetiteschosesordinaires.fr/salade-au-chevre-pane/" data-jpibfi-post-title="SALADE AU CHÈVRE PANÉ" data-jpibfi-src="https://i0.wp.com/lespetiteschosesordinaires.fr/wp-content/uploads/2013/08/PIC_0464.jpg?resize=860%2C645" data-recalc-dims="1"></a></p>
<p>Aujourd’hui je vous propose une salade d’épinard, de betterave et de chèvre pané.<br />
Pour cette recette à la fois facile et gourmande il vous faut pour 4 personnes :</p>
<ul>
<li>200g de pousse d’épinard</li>
<li>125 g de betterave</li>
<li>1 bûche de chèvre</li>
<li>5 cas de chapelure</li>
<li>1 oeuf</li>
</ul>
<p>1) Coupez la buche de chèvre en 8 tranches.<br />
2) Faire chauffer une poêle avec un peu d’huile d’olive.<br />
3) Battez l’oeuf. Plongez chaque tranche de chèvre dans l’oeuf puis dans la chapelure et déposez dans la poêle. Faire dorer de chaque coté. Puis retirez.<br />
4) Dans une assiette disposez vos pousses d’épinard et les betteraves coupées en dés. Ajoutez-y un filet d’huile d’olive et de vinaigre balsamique. Salez, poivrez et enfin placez les palais de chèvre panés.</p>
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<p>A vos fourchettes. Bon appétit</p>
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<span class="posted-on"><a href="http://lespetiteschosesordinaires.fr/salade-au-chevre-pane/" rel="bookmark"><time class="entry-date published" datetime="2013-08-13T20:05:30+00:00">13 août 2013</time><time class="updated" datetime="2015-09-23T19:19:29+00:00">23 septembre 2015</time></a></span><span class="byline"> <i>by</i> <span class="author vcard"><a class="url fn n" href="http://lespetiteschosesordinaires.fr/author/lpco/">Marlène</a></span></span> </div>
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<span class="cat-links">Category: <a href="http://lespetiteschosesordinaires.fr/category/yummy/" rel="category tag">YUMMY</a>.</span><span class="tags-links">Tag: <a href="http://lespetiteschosesordinaires.fr/tag/betterave/" rel="tag">betterave</a>, <a href="http://lespetiteschosesordinaires.fr/tag/chevre/" rel="tag">chèvre</a>, <a href="http://lespetiteschosesordinaires.fr/tag/cook/" rel="tag">cook</a>, <a href="http://lespetiteschosesordinaires.fr/tag/cuisine/" rel="tag">cuisine</a>, <a href="http://lespetiteschosesordinaires.fr/tag/epinard/" rel="tag">épinard</a>, <a href="http://lespetiteschosesordinaires.fr/tag/salade/" rel="tag">salade</a>, <a href="http://lespetiteschosesordinaires.fr/tag/vegan/" rel="tag">vegan</a>, <a href="http://lespetiteschosesordinaires.fr/tag/vegetarien-2/" rel="tag">végétarien</a>, <a href="http://lespetiteschosesordinaires.fr/tag/yummy-2/" rel="tag">yummy</a></span> </div>
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<img alt='' src='http://1.gravatar.com/avatar/14e417776cc6e674a3a5e5b28af8395e?s=32&d=mm&r=g' srcset='http://1.gravatar.com/avatar/14e417776cc6e674a3a5e5b28af8395e?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' /> <cite class="fn"><a href='http://paillettes-et-sucre-glace.blogspot.fr/' rel='external nofollow' class='url'>Marylise</a></cite> <span class="says">says:</span> </div><!-- .comment-author -->
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8 septembre 2013 · 18:12 </time>
<a href="http://lespetiteschosesordinaires.fr/salade-au-chevre-pane/#comment-59">#59</a>
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<p>Mmmmm ta recette à l’air trop bonne !</p>
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9 septembre 2013 · 12:06 </time>
<a href="http://lespetiteschosesordinaires.fr/salade-au-chevre-pane/#comment-60">#60</a>
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<p>J’en ai fait qu’une bouchée. Mais j’ai eu des retours assez positif de personnes ayant testés. Alors je pense en toute modestie qu’elle l’est. 🙂</p>
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<p style="text-align: center;">Marlène
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