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        <h1 class="view-title">Soupe de betterave</h1>
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                <li><i class="icon icon-user"></i> Par  
                <a href="http://www.maigrir-sans-regime.org/blog/do/author/4e81e8fd62fc6fde4dbcb8ec">nutritionniste-noisy-le-grand</a>    
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            <i class="icon icon-calendar"></i> Le 01/01/2021
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         Soupe de betterave
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<p style="text-align:center"><strong><em>Temps de pr&eacute;paration : 20&nbsp;minutes</em></strong></p>

<p style="text-align:center"><b><i>Temps de cuisson : 40&nbsp;minutes</i></b></p>

<hr />
<p style="text-align:center"><strong><font face="arial, helvetica, sans-serif">&nbsp; &nbsp; &nbsp; &nbsp;INGR&Eacute;DIENTS (pour 6&nbsp;personnes)</font></strong></p>

<ul>
	<li style="text-align:center"><font face="arial, helvetica, sans-serif"><b>6 betteraves crues</b></font></li>
	<li style="text-align:center"><font face="arial, helvetica, sans-serif"><b>4 carottes coup&eacute;es en petits d&eacute;s</b></font></li>
	<li style="text-align:center"><font face="arial, helvetica, sans-serif"><b>2 oignons coup&eacute;s en petits d&eacute;s</b></font></li>
	<li style="text-align:center"><b>4 gousses d&#39;ail &eacute;cras&eacute;es</b></li>
	<li style="text-align:center"><b>2 poireaux coup&eacute;s en petits d&eacute;s</b></li>
	<li style="text-align:center"><b>2 cuill&egrave;res &agrave; soupe d&#39;huile d&#39;olive vierge extra</b></li>
	<li style="text-align:center"><b>1 litre d&#39;eau</b></li>
	<li style="text-align:center"><b>2 cuill&egrave;res &agrave; soupe de graines de courge et de tournesol</b></li>
	<li style="text-align:center"><b>Fleur de sel</b></li>
</ul>

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<p style="text-align: center;">Placez les betteraves non pel&eacute;es dans une casserole, couvrez d&#39;eau, portez &agrave; &eacute;bullition puis laissez&nbsp;mijoter pendant 30 minutes jusqu&#39;&agrave; tendret&eacute;. &Eacute;gouttez&nbsp;et laissez refroidir.</p>

<p style="text-align: center;">Chauffez l&#39;huile dans une po&ecirc;le, ajoutez les carottes, les oignons, l&#39;ail et les poireaux et faites cuire 10 minutes &agrave; feu doux. Ajoutez ensuite l&#39;eau et laissez cuire jusqu&#39;&agrave; tendret&eacute;. Retirez du feu et r&eacute;servez.</p>

<p style="text-align: center;">Pelez les betteraves, coupez-les en cubes et placez-les dans un mixeur avec les l&eacute;gumes cuits et le bouillon de cuisson. Mixez jusqu&#39;&agrave; l&#39;obtention d&#39;une cr&egrave;me lisse. Saler.</p>

<p style="text-align: center;">Disposez les graines de tournesol et de courge puis servez.</p>

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<hr />
<p>Une recette&nbsp;propos&eacute;e&nbsp;par&nbsp;</p>

<p>&nbsp;&nbsp;<a href="https://www.google.com/maps/place/Caradec+J%C3%A9r%C3%B4me+-+Di%C3%A9t%C3%A9ticien+Nutritionniste+Dipl%C3%B4m%C3%A9+d'Etat/@48.8486814,2.5534717,15z/data=!4m5!3m4!1s0x0:0x4c50a87b507a685!8m2!3d48.8486814!4d2.5534717" title="Photo jerome caradec"><img alt="Photo jerome caradec" height="58" src="http://www.maigrir-sans-regime.org/medias/images/photo-jerome-caradec.png" width="61" /></a>&nbsp; &nbsp;J&eacute;r&ocirc;me CARADEC - Di&eacute;t&eacute;ticien Nutritionniste</p>

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<p>&nbsp;</p>

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        <a href="http://www.maigrir-sans-regime.org/blog/do/tag/recettes/" class="tag">Recettes</a>
        <a href="http://www.maigrir-sans-regime.org/blog/do/tag/betterave/" class="tag">betterave</a>
        <a href="http://www.maigrir-sans-regime.org/blog/do/tag/soupe/" class="tag">Soupe</a>
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