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/* ==POSTS */
/* ----------------------------- */
.post {
background-color: #F9F9F9;
border: 1px solid #DDD;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
}
.post .header {
margin: 0;
}
.post .date {
color: #888;
display: block;
font-size: .875em;
font-style: italic;
font-weight: bold;
}
.post .permalink {
color: #222;
font-weight: bold;
line-height: normal;
text-decoration: none;
}
.post .permalink:hover {
text-decoration: underline;
}
.post .tag p {
color: #888;
}
.post .tag p:before {
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat center -263px;
content: '';
display: inline-block;
height: 20px;
vertical-align: middle;
width: 20px;
}
.post .tag a {
font-size: 0.9em;
font-weight: bold;
text-decoration: none;
}
.post .tag a:hover {
text-decoration: underline;
}
.post .footer {
background: #ECECEC;
border-top: 1px solid #E0E0E0;
-webkit-box-shadow: 0 1px 0 0 #FFF inset;
box-shadow: 0 1px 0 0 #FFF inset;
}
.post .footer .item-comments > h3, .post .footer .item-comments > .ob-h3 {
color: #222;
}
.post .footer .item-comments #disqus_thread h3, .post .footer .item-comments #disqus_thread .ob-h3 {
font-size: 1.4em;
}
/* ----------------------------- */
/* ==HOME PAGE */
/* ----------------------------- */
.index .post {
float: left;
margin: 8px;
width: 227px;
-webkit-transition: all 250ms ease;
-moz-transition: all 250ms ease;
-o-transition: all 250ms ease;
transition: all 250ms ease;
}
.index .post:nth-child(2) {
width: 470px;
}
.index .post:hover {
background: #FFF;
-webkit-box-shadow: none;
box-shadow: none;
}
.index .post .cover {
display: block;
padding: 13px 13px 0 13px;
}
.index .post .cover img {
display: block;
margin-left: auto;
margin-right: auto;
}
.index .post .date {
padding: 13px 13px 0;
}
.index .post .title {
font-size: 1.1875em;
margin: 0;
padding: 0 13px 13px;
}
.index .post .snippet {
color: #888;
line-height: 1em;
margin: 0;
padding: 0 13px 13px 13px;
word-wrap: break-word;
}
.index .tweet {
padding: 0 13px 13px 13px;
position: relative;
}
.index .tweet .ob-section {
margin-bottom: 0;
}
.index blockquote.ob-tweet {
background: none;
border: none;
border-radius: 0;
-webkit-box-shadow: none;
box-shadow: none;
font-family: 'Helvetica Neue', Arial, sans-serif;
padding: 0;
}
/* Avatar */
.index .twitter-tweet img,
.index blockquote.ob-tweet .ob-media-left {
border-radius: 0;
float: left;
height: auto;
margin: 0 0 0 0;
min-height: 0;
width: 30px;
}
/* Author */
.index blockquote.ob-tweet .ob-tweet-author {
left: 35px;
line-height: normal;
top: -2px;
}
.index blockquote.ob-tweet .ob-tweet-author a {
font-size: 12px;
text-decoration: none;
}
/* Text */
.index blockquote.ob-tweet .ob-text {
color: #888;
padding-top: 50px;
}
.index blockquote.ob-tweet .ob-text a {
color: #668FBA;
text-decoration: none;
}
.index blockquote.ob-tweet .ob-text a:hover {
text-decoration: underline;
}
.index .ob-tweet-bird {
display: none;
}
.index blockquote.ob-tweet .ob-tweet-date {
border-top: 1px dashed #DDD;
font-size: 1.08em;
display: inline-block;
padding-top: 5px;
width: 100%;
}
.index .ob-tweet .ob-tweet-date a {
text-decoration: none;
}
/* buttons */
.index .tweet-actions {
bottom: 10px;
position: absolute;
right: 13px;
}
.index .tweet-actions a {
background-image: url(//data.over-blog.com/0/19/10/50/201210/ob_25984ccd2eb18c6b89bb11adcc6fae3d_twitter-sprite.png);
display: inline-block;
height: 16px;
margin: 0 2px;
width: 16px;
}
.index .tweet-reply:hover {
background-position: -16px top;
}
.index .tweet-retweet {
background-position: -80px top;
}
.index .tweet-retweet:hover {
background-position: -96px top;
}
.index .tweet-favorite {
background-position: -32px top;
}
.index .tweet-favorite:hover {
background-position: -48px top;
}
.index .post .tag {
padding: 0 13px 13px;
}
.index .post .footer {
padding: 5px;
text-align: center;
}
.index .post .share {
height: 31px;
}
.index .post .share a {
display: inline-block;
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat;
height: 32px;
width: 32px;
}
.index .post .share .fb {
background-position: 1px -130px;
}
.index .post .share .twt {
background-position: 1px -174px;
}
.index .post .share .gplus {
background-position: 1px -217px;
}
.index .post .share .pint {
background-position: 1px -766px;
}
.index .post .share .fb:hover {
background-position: 1px 1px;
}
.index .post .share .twt:hover {
background-position: 1px -43px;
}
.index .post .share .gplus:hover {
background-position: 1px -86px;
}
.index .post .share .pint:hover {
background-position: 1px -719px;
}
.index .share-bar {
display: none;
}
/* FANCYBOX */
.fancybox-overlay {
background: #FFF;
background: rgba(255, 255, 255, 0.93);
}
.fancybox-opened .fancybox-skin {
border: 1px solid #DDD;
-webkit-border-radius: 0;
-moz-border-radius: 0;
-o-border-radius: 0;
border-radius: 0;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
}
.single .post .title {
font-size: 1.625em;
}
.ob-Outbrain, .ob-Related {
padding: 13px;
}
.share-bar {
background: #F9F9F9;
border: 1px solid #DDD;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
-moz-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
-ms-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
-o-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
margin: 0 -408px 0 0;
padding: 13px;
position: fixed;
}
@media screen and (max-height: 740px) {
.share-bar {
position: absolute;
}
.fancybox-inner[style]{
overflow: visible !important;
}
}
.share-bar div {
display: block;
margin: 0 auto;
text-align: center;
}
.share-bar div + div {
margin-top: 20px;
}
.share-bar .gplus {
width: 50px;
}
.share-bar .twt {
width: 66px;
}
.share-bar .twt iframe {
max-width: 100%;
}
.ie8 .share-bar .twt {
width: 70px;
}
.share-bar .pinterest {
width: 43px;
}
/* ----------------------------- */
/* ==NO POST */
/* ----------------------------- */
.no-post {
position: absolute;
right: 8px;
text-align: center;
top: 8px;
width: 720px;
}
.no-post p {
font-size: 1.4em;
margin-top: 20px;
text-transform: uppercase;
}
/* ----------------------------- */
/* ==SINGLE PAGE */
/* ----------------------------- */
.single .post {
float: left;
margin: 8px 8px 70px 251px;
width: 610px;
}
.single .widgets + .post {
margin: 8px;
}
.single .post .date {
display: inline-block;
float: left;
font-size: .875em;
padding: 13px 13px 0;
}
/* author */
.single .post .author {
color: #888;
float: right;
margin: 0;
padding: 13px 13px 0;
}
.single .post .author span {
color: #222;
font-weight: bold;
}
.single .post .title {
clear: both;
margin: 0;
padding: 0 13px 13px;
}
.single .post .body {
color: #888;
padding: 13px;
}
.single .post .tag {
padding: 0 13px 13px;
}
.single .post .footer {
padding: 13px;
}
.single .post .footer > h3, .single .post .footer > .ob-h3 {
color: red;
}
.single .share-bar {
left: 50%;
margin: 8px 0 0 387px;
}
.single .share-bar *,
.fancybox-overlay .share-bar *{
-webkit-box-sizing: content-box;
-moz-box-sizing: content-box;
box-sizing: content-box;
}
a.ob-repost-btn.top .ob-repost-count {
height: auto;
}
/* ----------------------------- */
/* ==WIDGETS */
/* ----------------------------- */
.widgets {
background-color: #F9F9F9;
border: 1px solid #DDD;
float: left;
margin: 8px;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-moz-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-ms-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-o-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
width: 227px;
}
.widgets .profile,
.widgets .pages,
.widgets .tags,
.widgets .archives,
.widgets .subscribe,
.widgets .social,
.widgets .blogroll,
.widgets .freeModule {
padding: 13px;
}
.widget-title {
margin-bottom: 10px;
}
.widgets a {
-webkit-transition: all 200ms ease;
-moz-transition: all 200ms ease;
-o-transition: all 200ms ease;
transition: all 200ms ease;
}
/* PROFILE */
.widgets .avatar {
display: block;
}
.widgets .avatar img {
width: 100%;
}
.widget-title {
color: #222;
}
.widgets .profile p {
color: #888;
}
/* List*/
.widgets .list,
.widgets .list li {
list-style: none;
padding: 0;
}
.widgets .list li:last-child {
margin: 0;
}
.widgets .list li a {
display: block;
font-size: 0.9em;
padding: 4px 0;
}
.widgets .list li a:hover {
background: #F6F6F6;
color: #222;
}
/* ARCHIVES */
.widgets .archives ul,
.widgets .archives li {
list-style: none;
padding: 0;
}
.arch_year .year {
background: #ECECEC;
color: #222;
display: block;
font-weight: bold;
margin-bottom: 5px;
padding: 4px 0;
text-align: center;
}
.widgets .arch_year .year:hover {
background: #E3E3E3;
}
.widgets .arch_month .month {
margin-bottom: 6px;
padding: 3px 4px 3px;
}
.widgets .arch_month .month:hover {
background: #F6F6F6;
}
.widgets .arch_month .month a {
display: block;
font-size: 0.9em;
}
.widgets .arch_month .month a span {
float: right;
font-size: 0.8em;
font-weight: bold;
}
.widgets .arch_month .month:hover a {
color: #222;
}
/* Abonnement */
.subscribe input
{ background: #F5F5F5; border: 1px solid #DDD; border-bottom-color: #EEE; border-radius: 3px; color: #222; font-size: 12px; padding: 3px 5px; }
.subscribe .ob-input-email
{ width: 100% }
.subscribe .ob-label
{ display: none; }
.subscribe input[type="submit"]
{ width: 40%; padding: 3px 5px; margin-top: 5px; }
/* SOCIAL */
.widgets .social {
background: #ECECEC;
}
.widgets .widget + .social {
border-top: 1px solid #E0E0E0;
-webkit-box-shadow: 0 1px 0 0 #FFF inset;
-moz-box-shadow: 0 1px 0 0 #FFF inset;
-ms-box-shadow: 0 1px 0 0 #FFF inset;
-o-box-shadow: 0 1px 0 0 #FFF inset;
box-shadow: 0 1px 0 0 #FFF inset;
margin-top: 10px;
}
.widgets .social ul {
padding-left: 0;
}
.widgets .social li {
float: left;
list-style: none;
}
.widgets .social li + li {
margin-left: 9px;
}
.widgets .social a {
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat center -500px;
background-color: #CCC;
color: #FFF;
display: block;
font-size: 0.6em;
font-weight: bold;
padding: 55px 0 5px;
text-align: center;
text-decoration: none;
-webkit-transition: background-color 250ms ease;
-moz-transition: background-color 250ms ease;
-ms-transition: background-color 250ms ease;
-o-transition: background-color 250ms ease;
transition: background-color 250ms ease;
width: 60px;
}
.widgets .social .tw a {
background-position: center -567px;
}
.widgets .social .rss a {
background-position: center -637px;
}
.widgets .social a:hover {
background-color: #999;
}
/* ----------------------------- */
/* ==Sections */
/* ----------------------------- */
.ob-repost {
border: 1px solid #E2E2E2;
color: #222;
font-size: 1.3em;
font-weight: bold;
padding: .5em .8em;
text-align: center;
}
.ob-repost .ob-link {
text-decoration: underline;
}
.ob-section {
width: auto;
}
/* DESCRIPTION */
.ob-desc {
color: #888;
font-size: 1.3em;
font-style: italic;
font-weight: bold;
margin-top: 5px;
}
/* IMAGES */
.ob-section-images img {
max-width: 100%;
}
.ob-section-images .ob-row-1-col {
text-align: center;
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.ob-section-images .ob-row-2-col img {
width: 50%;
}
.ob-section-images .ob-row-3-col img {
width: 194px;
}
.ob-section-images .ob-slideshow {
max-width: 100%;
}
/* VIDEO */
.ob-section-video iframe,
.ob-section-video embed,
.ob-section-video object {
max-width: 100%;
}
.ob-section-video embed,
.ob-section-video object {
height: 337px;
}
.ob-section-video iframe {
border: 0;
}
/* TWEETS */
.ob-section-html .twitter-tweet-rendered,
.ob-section-html .twitter-tweet-rendered .twt-border {
max-width: 100% !important;
width: 100% !important;
}
/* TEXT */
.ob-section ul,
.ob-section ol {
display: inline-block;
}
.ob-section-file .ob-button-link {
background: #668FBA;
color: #FFFFFF;
}
/* ----------------------------- */
/* ==NAVIGATION */
/* ----------------------------- */
.navigation {
margin: 20px 0;
overflow: hidden;
padding: 0 20px;
}
.navigation a {
color: #888;
display: inline-block;
font-size: .75em;
font-weight: bold;
margin-bottom: 15px;
text-decoration: none;
}
.navigation a:hover {text-decoration: underline;}
.navigation .prev {float: left;}
.navigation .prev:before {
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat center -477px;
content: '';
display: inline-block;
height: 15px;
width: 15px;
margin-right: 5px;
vertical-align: top;
}
.navigation .next {float: right;}
.navigation .next:after {
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat center -447px;
content: '';
display: inline-block;
height: 15px;
width: 15px;
margin-left: 5px;
vertical-align: middle;
}
/* ----------------------------- */
/* ==SPECIAL PAGE */
/* ----------------------------- */
.special .contact {
background: #F9F9F9;
border: 1px solid #CCC;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-moz-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-ms-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-o-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
float: left;
margin: 8px 8px 8px 251px;
width: 720px;
}
.special .widgets + .contact {
margin: 8px;
}
.special .inner {
padding: 13px;
}
.special h1, .special h2,
.special .ob-h1, .special .ob-h2 {
color: #222;
}
.special .ob-label {
font-size: .875em;
margin-left: 85px;
width: 15%;
}
.ob-captcha .ob-input-text{
margin-left: 27.3%;
}
.special .ob-input-text,
.special .ob-input-email,
.special .ob-input-textarea,
.special .ob-input-submit {
background: #F5F5F5;
border: 1px solid #DDD;
border-bottom-color: #EEE;
border-radius: 3px;
color: #222;
font-size: 12px;
padding: 9px;
}
.special .ob-input-submit {
cursor: pointer;
font-weight: bold;
margin-left: 27%;
text-transform: capitalize;
}
.special .ob-succes {
font-size: 1.4em;
text-align: center;
text-transform: uppercase;
}
.special .ob-terms {
display: block;
font-size: .6875em;
font-weight: bold;
margin: 60px 0 10px;
text-align: center;
text-decoration: none;
}
.special .ob-terms:hover {
text-decoration: underline;
}
/* ----------------------------- */
/* ==SCROLL TO TOP */
/* ----------------------------- */
.scroll-to-top {
bottom: 5px;
position: fixed;
right: 20px;
background-color: #F9F9F9;
border: 1px solid #DDD;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
}
.scroll-to-top a {
color: #222;
display: inline-block;
font-size: 16px;
padding: 10px 10px 10px;
text-decoration: none;
}
.scroll-to-top a:hover {
color: #668FBA;
}
.scroll-to-top a:active {
padding-bottom: 8px;
}
/****************
*** ob-footer ***
****************/
.ob-footer{
padding-bottom: 10px;
}
.ob-footer a{
font-size: 1.3em;
}
/**********
*** ADS ***
**********/
.ads-728x90{
height: 90px;
margin: 5px auto 0;
width: 728px;
}
.ads-468x60{
height: 60px;
margin: 5px auto;
width: 468px;
}
.ads-160x600{
height: 600px;
margin: 13px auto;
width: 160px;
}
.fancybox-wrap .ads{
display: none;
}
/*******************
*** Top articles ***
*******************/
.ob-top-posts h3 a, .ob-top-posts .ob-h3 a{
color: #222;
font-family: Amaranth;
font-size: 26px;
}
.ob-top-article{
margin-bottom: 20px;
}
.ob-Outbrain_titleitem, .ob-RelatedPost-title { font-weight: normal; }
/* Pagination */
.ob-pagination {
text-align: center;
margin-top: 20px;
}
.ob-page {
display: inline-block;
padding: 0 10px;
font-family: sans-serif;
font-size: 13px;
height: 25px;
line-height: 25px;
margin: 0 2.5px;
text-decoration: none;
transition: none;
background: #ececec;
border: 1px solid #ececec;
color: #000;
margin-bottom: 5px;
font-weight: normal;
}
.ob-page:visited {
color: #000;
}
.ob-page-current {
background: #9fb9d3;
border-color: #9fb9d3;
color: #000;
}
.ob-page-link:hover {
text-decoration: none;
background: #fff;
border-color: #668fba;
color: #000;
}
</style>
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Publié par <span>Esprit Nature</span>
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<a class="permalink" href="http://www.phytovox.fr/article-26770458.html" title="L'homme doit impérativement ingérer la vitamine C régulièrement dans son alimentation La presque totalité des espèces animales est capable d'effectuer la synthèse de l'acide ascorbique : l'homme, les primates et quelques autres espèces ont, au cours de...">
Les plantes et la vitamine C
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<p style="text-align: center;"><span style="color: #333333;"><span style="background-color: #ffff99;"><span style="font-size: 18pt;"><em>L'homme doit impérativement ingérer la vitamine C régulièrement dans son alimentation </em></span></span></span><br />
<br />
</p>
<p><br />
<br />
<span style="color:#000000;"><em><span style="font-size: 14pt;">La presque totalité des espèces animales est capable d'effectuer la synthèse de l'acide ascorbique : l'homme, les primates et quelques autres espèces ont, au cours de l'évolution, perdu l'enzyme nécessaire à sa biosynthèse. De plus, comme les autres vitamines hydrosolubles, la vitamine C n'est pas stockée dans l'organisme. C'est pourquoi l'homme doit impérativement en ingérer régulièrement dans son alimentation.</span></em><br />
<br />
<img alt="L'acide ascorbique joue un rôle important dans le métabolisme des acides aminés" class="CtreTexte" height="150" src="http://idata.over-blog.com/2/03/65/85/Kiwi.jpg" style="margin: 0px auto; border: #000 0px solid;" title="L'acide ascorbique joue un rôle important dans le métabolisme des acides aminés" width="150" /></span><br />
</p>
<p style="text-align: justify;"><span style="color:#000000;"><span style="font-size: 18pt;"><span style="background-color: rgb(255, 255, 153);">Acide ascorbique lévogyre ou dextrogyre ?</span></span></span><br />
</p>
<p style="margin: 0cm 0cm 0pt; text-align: justify; mso-layout-grid-align: none;"><span style="color:#000000;"><span style="font-size: 10pt;"><span style="font-family: arial,helvetica,sans-serif;">Il existe deux acides ascorbiques ayant la même formule chimique mais une disposition spatiale différente. Le composé lévogyre est naturel et appelé</span></span> <span style="font-size: 10pt;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: 10pt;">vitamine C, ou acide oxo-3 L-gulofuranolactone. L’autre composé est qualifié de dextrogyre.<br />
<br />
<span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong>Se</strong></span>ule la forme lévogyre présente une activité vitaminique</strong></span>.</span></span></span></span></p>
<p style="text-align: justify;"><br />
<span style="color:#000000;"><span style="font-size: 18pt;"><span style="background-color: rgb(255, 255, 153);">Les actions de la vitamine C</span></span><br />
<br />
En présence de cuivre ou de fer, l'acide ascorbique favorise la formation de radicaux superoxyde et exerce un effet pro-oxydant. Elle favorise l'absorption digestive du fer non héminique en transformant le fer ferrique en fer ferreux et peut-être en chélatant le fer ferrique.</span></p>
<p style="text-align: justify;"><span style="color:#000000;">La vitamine C est absorbée essentiellement au niveau du duodénum et du jéjunum proximal. Son absorption est rapide, dépendante du sodium et peut être inhibée par des analogues structuraux. A fortes doses, l'aspirine diminue l'absorption digestive de la vitamine C. Helicobacter pylori interviendrait également comme facteur inhibiteur de la vitamine C. Des études récentes ont en effet montré que cette bactérie diminuait l'absorption gastrique d'acide ascorbique, forme active anti-oxydante de la vitamine C.</span></p>
<p style="text-align: justify;"><span style="color:#000000;">Les tissus les plus riches en vitamine C sont le cortex surrénal et l'hypophyse et, à moindre degré, le foie, le muscle et la cornée. Les leucocytes sont aussi très riches en vitamine C, ils en contiennent 80 fois plus que le plasma. Dans le plasma, l'acide ascorbique est lié réversiblement à l'albumine. L'insuline favoriserait la pénétration intracellulaire de l'acide ascorbique.</span></p>
<p style="text-align: justify;"><span style="color:#000000;">L'acide ascorbique joue un rôle important dans le métabolisme des acides aminés, elle catalyse l'hydroxylation de la proline et de la lysine en hydroxyproline et hydroxylysine, constituants normaux du collagène. Le collagène forme 30% de la totalité des protéines de l'organisme et entre dans la composition de la peau, de l'os, des dents, du cartilage. De ce fait, elle participe à l'<strong><span style="font-size: 12pt;">ossification</span></strong>, au <strong><span style="font-size: 12pt;">développement des dents</span></strong> et à la <strong><span style="font-size: 12pt;">réparation tissulaire</span></strong>. La vitamine C est aussi un activateur de la delta 6 désaturase, enzyme intervenant dans le métabolisme des acides gras.</span></p>
<p style="text-align: justify;"><span style="color:#000000;">Agissant sur la ß-dopamine hydroxylase, l'acide ascorbique participe à l'hydroxylation de la dopamine en noradrénaline et est nécessaire à la synthèse des hormones stéroïdes.</span></p>
<p style="text-align: justify;"><span style="color:#000000;">La vitamine C joue aussi un rôle protecteur sur la peroxydation lipidique en régénérant la vitamine E qui est le principal anti-oxydant membranaire et s'oppose à la formation des nitrosamines mutagènes. C'est également un facteur <strong><span style="font-size: 12pt;">anti-infectieux</span></strong>, <strong><span style="font-size: 12pt;">antitoxique</span></strong> et <strong>antiallergique</strong>, elle stimule la <strong><span style="font-size: 12pt;">phagocytose</span></strong> en accroissant l'activité et la mobilité chimiotactique des globules blancs neutrophiles et macrophages, participe au bon fonctionnement des cellules réticulaires du thymus et assure en partie la synthèse de l'interféron.</span></p>
<p style="text-align: justify;"><span style="color:#000000;">La vitamine C diminue la perméabilité capillaire, inhibe l'agrégation plaquettaire et s'oppose à la formation des métabolites du cholestérol.</span></p>
<p style="text-align: justify;"><br />
<span style="color:#000000;"><img alt="Le Kiwi est riche en vitamine C" class="CtreTexte" height="150" src="http://idata.over-blog.com/2/03/65/85/Kiwi.jpg" style="border: 0px solid #000; margin: 0px auto;" title="Le Kiwi est riche en vitamine C" width="150" /></span><br />
</p>
<p style="text-align: justify;"><span style="color:#000000;"><strong><span style="font-size: 14pt;"><span style="background-color: rgb(255, 255, 153);"><span style="font-size: 18pt;">Les plantes riches en vitamine C</span></span></span></strong></span><br />
<span style="color:#000000;">Les fruits, surtout les <span style="font-size: 12pt;"><span style="font-size: 10pt;">agrumes</span></span> et les légumes riches en vitamine C, contiennent des pigments végétaux qui sont essentiels à son absorption. Les bioflavonoïdes, notamment, agissent en synergie pour favoriser la biodisponibilité de l'acide ascorbique. Dans une étude, les auteurs ont montré qu'un extrait d'agrume naturel accroît de 35 % la biodisponibilité de la vitamine C par rapport à l'acide ascorbique administré seule.</span></p>
<p style="text-align: justify;"><span style="color:#000000;"><strong><span style="font-size: 12pt;">L'argousier :</span></strong><br />
Les fruits d'argousier (<em>Hippophae rhamnoïdes</em> L.), riches en vitamine C (200 à 300mg/100 g), sont réputés dans le traitement des états de fatigue ou de convalescence, où ils renforcent le système immunitaire et exercent une action anti-oxydante. Les fruits et le jus, en stimulant le SNC, ont un effet bénéfique dans les états de stress et dans tous les cas où la personne se sent agressé ou physiquement affaibli.</span></p>
<p style="text-align: justify;"><span style="color:#000000;"><strong><span style="font-size: 12pt;">L'églantier</span></strong><br />
Traditionnellement, les fruits de l'Eglantier (Cynorrhodons), sont employés pour leurs propriétés astringentes (Tanins) et pour leur richesse en vitamine C, jusqu'à 2 % de leurs poids secs. (Voir Cynorrhodons)</span></p>
<p id="yui_3_5_0_1_1412612817049_23450" style="text-align: justify;"><span id="yui_3_5_0_1_1412612817049_23449" style="color:#000000;"><strong><span style="font-size: 12pt;">Le pourpier</span></strong><br />
Après la découverte de sa composition et sa richesse en acides gras polyinsaturés de type omega-3, le Pourpier (<em>Portulaca oleracea</em>) retrouve, aujourd'hui, un nouvel intérêt. Outre les acides gras, le Pourpier contient aussi des éléments minéraux (Fe, Ca...) et de la vitamine C (60 à 80 mg/100g).</span></p>
<p style="text-align: justify;"> </p>
<p id="yui_3_5_0_1_1412612817049_23457" style="text-align: center;"><span style="color:#000000;"><span style="font-size: 12pt;"><span style="background-color: rgb(255, 255, 153);"><strong><span style="background-color: rgb(255, 255, 153);">Certains fruits (Cassis, Agrumes...) et légumes d'usage courant (Brocoli, Fenouil, Poivron, Quinoa ou Persil) contiennent de la vitamine C.</span></strong></span></span></span></p>
<p style="text-align: justify;"> </p>
<p id="yui_3_5_0_1_1412612817049_23479" style="text-align: justify;"><span id="yui_3_5_0_1_1412612817049_23478" style="color:#000000;"><span style="font-size: 14pt;"><span style="background-color: rgb(255, 255, 153);"><span style="font-size: 18pt;"><strong>Riches aussi en vitamine C</strong></span></span></span><br />
<br />
<strong id="yui_3_5_0_1_1412612817049_23477"><span id="yui_3_5_0_1_1412612817049_23476" style="font-size: 12pt;">L'orange</span></strong><br />
Les jus d'oranges ou de citrons (environ 30 % du poids du fruit), contiennent des acides organiques, des éléments minéraux (calcium, magnésium, sodium), de la pectine, des flavonoïdes et des caroténoïdes. Sa teneur en vitamine C est assez importante puisque 100 g de fruits en contiennent 40 à 60 mg.</span></p>
<p id="yui_3_5_0_1_1412612817049_23495" style="text-align: justify;"><span id="yui_3_5_0_1_1412612817049_23494" style="color:#000000;"><strong id="yui_3_5_0_1_1412612817049_23493"><span id="yui_3_5_0_1_1412612817049_23492" style="font-size: 12pt;">Le kiwi</span></strong><br />
Sur un plan nutritionnel, le kiwi fruit est exceptionnel. Très riche en vitamine C (94 mg / 100 g), environ le double de ce qu'apporte une orange. Un seul kiwi de 75 g couvre presque la totalité des besoins quotidiens conseillés de vitamine C, soit 80 mg pour un adulte et 60 mg pour un enfant. De plus, les acides organiques présents en quantité assez importante favorisent la bonne conservation et l'assimilation de la vitamine C. D'autres vitamines, comme la vitamine E, antioxydante, la vitamine B12 et PP, ainsi que des carotènes, précurseur de la vitamine A, font du kiwi un des fruits les plus riche en vitamines.</span></p>
<p id="yui_3_5_0_1_1412612817049_23516" style="text-align: justify;"><span id="yui_3_5_0_1_1412612817049_23515" style="color:#000000;"><strong id="yui_3_5_0_1_1412612817049_23514"><span id="yui_3_5_0_1_1412612817049_23513" style="font-size: 12pt;">L'oignon</span></strong><br />
Bien qu'il soit souvent consommé en quantités modérés - notamment lorsqu'il est utilisé comme condiment - l'oignon possède de réelles qualités nutritionnelles : il peut fournir des quantités appréciables de vitamine C, et de «facteur vitaminique P», de nombreux minéraux et oligo-éléments (notamment du sélénium, aux propriétés immunitaires et anti-oxydantes reconnues). Et tout ceci, avec un apport calorique modéré (ce qui est apprécié aujourd'hui !).</span></p>
<p id="yui_3_5_0_1_1412612817049_23529" style="text-align: center;"><span style="color:#000000;"><span style="font-size: 12pt;"><strong>Ces végétaux, aideront les organismes fragiles à traverser l'hiver<br />
sans trop de dommages.</strong></span></span></p>
<p id="yui_3_5_0_1_1412612817049_23537" style="text-align: justify;"><br />
<br />
<span id="yui_3_5_0_1_1412612817049_23536" style="color:#000000;"> <span style="font-size: 12pt;">Alain TESSIER</span></span></p>
<p id="yui_3_5_0_1_1412612817049_23550"><span style="color:#000000;"><span style="font-size: 12pt;">Ethnobotaniste</span></span><br />
<span style="font-family: Tahoma; font-size: 12pt;"><span class="876061414-29092011"><a href="http://www.phytovox.fr/pages/Rencontres_avec_Alain_TESSIER_Ethnobotaniste-686387.html"><span style="color:#000000;">En savoir plus sur les plantes</span></a></span></span><br />
<br />
<a href="http://esprit-nature.over-blog.com/article-25476797.html"><span style="color:#000000;"><em>Pour passer un bon hiver</em></span></a></p>
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<span class="ob-name">thierry bouree</span>
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<span class="ob-date">16/04/2010 13:09</span>
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<br />
Bonjour<br />
Et le persil ???<br />
Environ deux fois plus de vitamine C que le kiwi et trois fois plus que le citron! Difficile d'en manger 100g -joli sourire- mais ne pas oublier d'en parsemer tous les plats pour les vitamines et<br />
l'appétence!<br />
C'est sûr, moins en vogue que l'Acerola et autres exotiques !<br />
<br />
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