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-webkit-box-shadow: 0 1px 0 0 #FFF inset;
box-shadow: 0 1px 0 0 #FFF inset;
}
.header .menu ul {
list-style: none;
padding: 0;
}
.header .menu li {
border-right: 1px solid #ddd;
display: inline-block;
padding: 0 2px;
line-height: 34px;
white-space: nowrap;
}
.header .menu li.last {
border-right: none;
}
.header .menu a,
.header .menu a:visited {
color: #222;
display: block;
font-size: 14px;
padding: 0 15px;
text-decoration: none;
-webkit-transition: all 250ms ease;
-moz-transition: all 250ms ease;
-o-transition: all 250ms ease;
transition: all 250ms ease;
}
.header .menu a:hover {
color: #668FBA;
}
.header .menu .active a {
font-weight: bold;
}
/* ----------------------------- */
/* ==POSTS */
/* ----------------------------- */
.post {
background-color: #F9F9F9;
border: 1px solid #DDD;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
}
.post .header {
margin: 0;
}
.post .date {
color: #888;
display: block;
font-size: .875em;
font-style: italic;
font-weight: bold;
}
.post .permalink {
color: #222;
font-weight: bold;
line-height: normal;
text-decoration: none;
}
.post .permalink:hover {
text-decoration: underline;
}
.post .tag p {
color: #888;
}
.post .tag p:before {
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat center -263px;
content: '';
display: inline-block;
height: 20px;
vertical-align: middle;
width: 20px;
}
.post .tag a {
font-size: 0.9em;
font-weight: bold;
text-decoration: none;
}
.post .tag a:hover {
text-decoration: underline;
}
.post .footer {
background: #ECECEC;
border-top: 1px solid #E0E0E0;
-webkit-box-shadow: 0 1px 0 0 #FFF inset;
box-shadow: 0 1px 0 0 #FFF inset;
}
.post .footer .item-comments > h3, .post .footer .item-comments > .ob-h3 {
color: #222;
}
.post .footer .item-comments #disqus_thread h3, .post .footer .item-comments #disqus_thread .ob-h3 {
font-size: 1.4em;
}
/* ----------------------------- */
/* ==HOME PAGE */
/* ----------------------------- */
.index .post {
float: left;
margin: 8px;
width: 227px;
-webkit-transition: all 250ms ease;
-moz-transition: all 250ms ease;
-o-transition: all 250ms ease;
transition: all 250ms ease;
}
.index .post:nth-child(2) {
width: 470px;
}
.index .post:hover {
background: #FFF;
-webkit-box-shadow: none;
box-shadow: none;
}
.index .post .cover {
display: block;
padding: 13px 13px 0 13px;
}
.index .post .cover img {
display: block;
margin-left: auto;
margin-right: auto;
}
.index .post .date {
padding: 13px 13px 0;
}
.index .post .title {
font-size: 1.1875em;
margin: 0;
padding: 0 13px 13px;
}
.index .post .snippet {
color: #888;
line-height: 1em;
margin: 0;
padding: 0 13px 13px 13px;
word-wrap: break-word;
}
.index .tweet {
padding: 0 13px 13px 13px;
position: relative;
}
.index .tweet .ob-section {
margin-bottom: 0;
}
.index blockquote.ob-tweet {
background: none;
border: none;
border-radius: 0;
-webkit-box-shadow: none;
box-shadow: none;
font-family: 'Helvetica Neue', Arial, sans-serif;
padding: 0;
}
/* Avatar */
.index .twitter-tweet img,
.index blockquote.ob-tweet .ob-media-left {
border-radius: 0;
float: left;
height: auto;
margin: 0 0 0 0;
min-height: 0;
width: 30px;
}
/* Author */
.index blockquote.ob-tweet .ob-tweet-author {
left: 35px;
line-height: normal;
top: -2px;
}
.index blockquote.ob-tweet .ob-tweet-author a {
font-size: 12px;
text-decoration: none;
}
/* Text */
.index blockquote.ob-tweet .ob-text {
color: #888;
padding-top: 50px;
}
.index blockquote.ob-tweet .ob-text a {
color: #668FBA;
text-decoration: none;
}
.index blockquote.ob-tweet .ob-text a:hover {
text-decoration: underline;
}
.index .ob-tweet-bird {
display: none;
}
.index blockquote.ob-tweet .ob-tweet-date {
border-top: 1px dashed #DDD;
font-size: 1.08em;
display: inline-block;
padding-top: 5px;
width: 100%;
}
.index .ob-tweet .ob-tweet-date a {
text-decoration: none;
}
/* buttons */
.index .tweet-actions {
bottom: 10px;
position: absolute;
right: 13px;
}
.index .tweet-actions a {
background-image: url(//data.over-blog.com/0/19/10/50/201210/ob_25984ccd2eb18c6b89bb11adcc6fae3d_twitter-sprite.png);
display: inline-block;
height: 16px;
margin: 0 2px;
width: 16px;
}
.index .tweet-reply:hover {
background-position: -16px top;
}
.index .tweet-retweet {
background-position: -80px top;
}
.index .tweet-retweet:hover {
background-position: -96px top;
}
.index .tweet-favorite {
background-position: -32px top;
}
.index .tweet-favorite:hover {
background-position: -48px top;
}
.index .post .tag {
padding: 0 13px 13px;
}
.index .post .footer {
padding: 5px;
text-align: center;
}
.index .post .share {
height: 31px;
}
.index .post .share a {
display: inline-block;
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat;
height: 32px;
width: 32px;
}
.index .post .share .fb {
background-position: 1px -130px;
}
.index .post .share .twt {
background-position: 1px -174px;
}
.index .post .share .gplus {
background-position: 1px -217px;
}
.index .post .share .pint {
background-position: 1px -766px;
}
.index .post .share .fb:hover {
background-position: 1px 1px;
}
.index .post .share .twt:hover {
background-position: 1px -43px;
}
.index .post .share .gplus:hover {
background-position: 1px -86px;
}
.index .post .share .pint:hover {
background-position: 1px -719px;
}
.index .share-bar {
display: none;
}
/* FANCYBOX */
.fancybox-overlay {
background: #FFF;
background: rgba(255, 255, 255, 0.93);
}
.fancybox-opened .fancybox-skin {
border: 1px solid #DDD;
-webkit-border-radius: 0;
-moz-border-radius: 0;
-o-border-radius: 0;
border-radius: 0;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
}
.single .post .title {
font-size: 1.625em;
}
.ob-Outbrain, .ob-Related {
padding: 13px;
}
.share-bar {
background: #F9F9F9;
border: 1px solid #DDD;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
-moz-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
-ms-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
-o-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
margin: 0 -408px 0 0;
padding: 13px;
position: fixed;
}
@media screen and (max-height: 740px) {
.share-bar {
position: absolute;
}
.fancybox-inner[style]{
overflow: visible !important;
}
}
.share-bar div {
display: block;
margin: 0 auto;
text-align: center;
}
.share-bar div + div {
margin-top: 20px;
}
.share-bar .gplus {
width: 50px;
}
.share-bar .twt {
width: 66px;
}
.share-bar .twt iframe {
max-width: 100%;
}
.ie8 .share-bar .twt {
width: 70px;
}
.share-bar .pinterest {
width: 43px;
}
/* ----------------------------- */
/* ==NO POST */
/* ----------------------------- */
.no-post {
position: absolute;
right: 8px;
text-align: center;
top: 8px;
width: 720px;
}
.no-post p {
font-size: 1.4em;
margin-top: 20px;
text-transform: uppercase;
}
/* ----------------------------- */
/* ==SINGLE PAGE */
/* ----------------------------- */
.single .post {
float: left;
margin: 8px 8px 70px 251px;
width: 610px;
}
.single .widgets + .post {
margin: 8px;
}
.single .post .date {
display: inline-block;
float: left;
font-size: .875em;
padding: 13px 13px 0;
}
/* author */
.single .post .author {
color: #888;
float: right;
margin: 0;
padding: 13px 13px 0;
}
.single .post .author span {
color: #222;
font-weight: bold;
}
.single .post .title {
clear: both;
margin: 0;
padding: 0 13px 13px;
}
.single .post .body {
color: #888;
padding: 13px;
}
.single .post .tag {
padding: 0 13px 13px;
}
.single .post .footer {
padding: 13px;
}
.single .post .footer > h3, .single .post .footer > .ob-h3 {
color: red;
}
.single .share-bar {
left: 50%;
margin: 8px 0 0 387px;
}
.single .share-bar *,
.fancybox-overlay .share-bar *{
-webkit-box-sizing: content-box;
-moz-box-sizing: content-box;
box-sizing: content-box;
}
a.ob-repost-btn.top .ob-repost-count {
height: auto;
}
/* ----------------------------- */
/* ==WIDGETS */
/* ----------------------------- */
.widgets {
background-color: #F9F9F9;
border: 1px solid #DDD;
float: left;
margin: 8px;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-moz-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-ms-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-o-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
width: 227px;
}
.widgets .profile,
.widgets .pages,
.widgets .tags,
.widgets .archives,
.widgets .subscribe,
.widgets .social,
.widgets .blogroll,
.widgets .freeModule {
padding: 13px;
}
.widget-title {
margin-bottom: 10px;
}
.widgets a {
-webkit-transition: all 200ms ease;
-moz-transition: all 200ms ease;
-o-transition: all 200ms ease;
transition: all 200ms ease;
}
/* PROFILE */
.widgets .avatar {
display: block;
}
.widgets .avatar img {
width: 100%;
}
.widget-title {
color: #222;
}
.widgets .profile p {
color: #888;
}
/* List*/
.widgets .list,
.widgets .list li {
list-style: none;
padding: 0;
}
.widgets .list li:last-child {
margin: 0;
}
.widgets .list li a {
display: block;
font-size: 0.9em;
padding: 4px 0;
}
.widgets .list li a:hover {
background: #F6F6F6;
color: #222;
}
/* ARCHIVES */
.widgets .archives ul,
.widgets .archives li {
list-style: none;
padding: 0;
}
.arch_year .year {
background: #ECECEC;
color: #222;
display: block;
font-weight: bold;
margin-bottom: 5px;
padding: 4px 0;
text-align: center;
}
.widgets .arch_year .year:hover {
background: #E3E3E3;
}
.widgets .arch_month .month {
margin-bottom: 6px;
padding: 3px 4px 3px;
}
.widgets .arch_month .month:hover {
background: #F6F6F6;
}
.widgets .arch_month .month a {
display: block;
font-size: 0.9em;
}
.widgets .arch_month .month a span {
float: right;
font-size: 0.8em;
font-weight: bold;
}
.widgets .arch_month .month:hover a {
color: #222;
}
/* Abonnement */
.subscribe input
{ background: #F5F5F5; border: 1px solid #DDD; border-bottom-color: #EEE; border-radius: 3px; color: #222; font-size: 12px; padding: 3px 5px; }
.subscribe .ob-input-email
{ width: 100% }
.subscribe .ob-label
{ display: none; }
.subscribe input[type="submit"]
{ width: 40%; padding: 3px 5px; margin-top: 5px; }
/* SOCIAL */
.widgets .social {
background: #ECECEC;
}
.widgets .widget + .social {
border-top: 1px solid #E0E0E0;
-webkit-box-shadow: 0 1px 0 0 #FFF inset;
-moz-box-shadow: 0 1px 0 0 #FFF inset;
-ms-box-shadow: 0 1px 0 0 #FFF inset;
-o-box-shadow: 0 1px 0 0 #FFF inset;
box-shadow: 0 1px 0 0 #FFF inset;
margin-top: 10px;
}
.widgets .social ul {
padding-left: 0;
}
.widgets .social li {
float: left;
list-style: none;
}
.widgets .social li + li {
margin-left: 9px;
}
.widgets .social a {
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat center -500px;
background-color: #CCC;
color: #FFF;
display: block;
font-size: 0.6em;
font-weight: bold;
padding: 55px 0 5px;
text-align: center;
text-decoration: none;
-webkit-transition: background-color 250ms ease;
-moz-transition: background-color 250ms ease;
-ms-transition: background-color 250ms ease;
-o-transition: background-color 250ms ease;
transition: background-color 250ms ease;
width: 60px;
}
.widgets .social .tw a {
background-position: center -567px;
}
.widgets .social .rss a {
background-position: center -637px;
}
.widgets .social a:hover {
background-color: #999;
}
/* ----------------------------- */
/* ==Sections */
/* ----------------------------- */
.ob-repost {
border: 1px solid #E2E2E2;
color: #222;
font-size: 1.3em;
font-weight: bold;
padding: .5em .8em;
text-align: center;
}
.ob-repost .ob-link {
text-decoration: underline;
}
.ob-section {
width: auto;
}
/* DESCRIPTION */
.ob-desc {
color: #888;
font-size: 1.3em;
font-style: italic;
font-weight: bold;
margin-top: 5px;
}
/* IMAGES */
.ob-section-images img {
max-width: 100%;
}
.ob-section-images .ob-row-1-col {
text-align: center;
}
.ob-section-images .ob-row-2-col img {
width: 50%;
}
.ob-section-images .ob-row-3-col img {
width: 194px;
}
.ob-section-images .ob-slideshow {
max-width: 100%;
}
/* VIDEO */
.ob-section-video iframe,
.ob-section-video embed,
.ob-section-video object {
max-width: 100%;
}
.ob-section-video embed,
.ob-section-video object {
height: 337px;
}
.ob-section-video iframe {
border: 0;
}
/* TWEETS */
.ob-section-html .twitter-tweet-rendered,
.ob-section-html .twitter-tweet-rendered .twt-border {
max-width: 100% !important;
width: 100% !important;
}
/* TEXT */
.ob-section ul,
.ob-section ol {
display: inline-block;
}
.ob-section-file .ob-button-link {
background: #668FBA;
color: #FFFFFF;
}
/* ----------------------------- */
/* ==NAVIGATION */
/* ----------------------------- */
.navigation {
margin: 20px 0;
overflow: hidden;
padding: 0 20px;
}
.navigation a {
color: #888;
display: inline-block;
font-size: .75em;
font-weight: bold;
margin-bottom: 15px;
text-decoration: none;
}
.navigation a:hover {text-decoration: underline;}
.navigation .prev {float: left;}
.navigation .prev:before {
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat center -477px;
content: '';
display: inline-block;
height: 15px;
width: 15px;
margin-right: 5px;
vertical-align: top;
}
.navigation .next {float: right;}
.navigation .next:after {
background: url(//assets.over-blog.com/t/social_board/images/sprite.png) no-repeat center -447px;
content: '';
display: inline-block;
height: 15px;
width: 15px;
margin-left: 5px;
vertical-align: middle;
}
/* ----------------------------- */
/* ==SPECIAL PAGE */
/* ----------------------------- */
.special .contact {
background: #F9F9F9;
border: 1px solid #CCC;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-moz-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-ms-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
-o-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, 0.5);
float: left;
margin: 8px 8px 8px 251px;
width: 720px;
}
.special .widgets + .contact {
margin: 8px;
}
.special .inner {
padding: 13px;
}
.special h1, .special h2,
.special .ob-h1, .special .ob-h2 {
color: #222;
}
.special .ob-label {
font-size: .875em;
margin-left: 85px;
width: 15%;
}
.ob-captcha .ob-input-text{
margin-left: 27.3%;
}
.special .ob-input-text,
.special .ob-input-email,
.special .ob-input-textarea,
.special .ob-input-submit {
background: #F5F5F5;
border: 1px solid #DDD;
border-bottom-color: #EEE;
border-radius: 3px;
color: #222;
font-size: 12px;
padding: 9px;
}
.special .ob-input-submit {
cursor: pointer;
font-weight: bold;
margin-left: 27%;
text-transform: capitalize;
}
.special .ob-succes {
font-size: 1.4em;
text-align: center;
text-transform: uppercase;
}
.special .ob-terms {
display: block;
font-size: .6875em;
font-weight: bold;
margin: 60px 0 10px;
text-align: center;
text-decoration: none;
}
.special .ob-terms:hover {
text-decoration: underline;
}
/* ----------------------------- */
/* ==SCROLL TO TOP */
/* ----------------------------- */
.scroll-to-top {
bottom: 5px;
position: fixed;
right: 20px;
background-color: #F9F9F9;
border: 1px solid #DDD;
-webkit-box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
box-shadow: 0 0.3125em 0.875em -0.3125em rgba(0, 0, 0, .5);
}
.scroll-to-top a {
color: #222;
display: inline-block;
font-size: 16px;
padding: 10px 10px 10px;
text-decoration: none;
}
.scroll-to-top a:hover {
color: #668FBA;
}
.scroll-to-top a:active {
padding-bottom: 8px;
}
/****************
*** ob-footer ***
****************/
.ob-footer{
padding-bottom: 10px;
}
.ob-footer a{
font-size: 1.3em;
}
/**********
*** ADS ***
**********/
.ads-728x90{
height: 90px;
margin: 5px auto 0;
width: 728px;
}
.ads-468x60{
height: 60px;
margin: 5px auto;
width: 468px;
}
.ads-160x600{
height: 600px;
margin: 13px auto;
width: 160px;
}
.fancybox-wrap .ads{
display: none;
}
/*******************
*** Top articles ***
*******************/
.ob-top-posts h3 a, .ob-top-posts .ob-h3 a{
color: #222;
font-family: Amaranth;
font-size: 26px;
}
.ob-top-article{
margin-bottom: 20px;
}
.ob-Outbrain_titleitem, .ob-RelatedPost-title { font-weight: normal; }
/* Pagination */
.ob-pagination {
text-align: center;
margin-top: 20px;
}
.ob-page {
display: inline-block;
padding: 0 10px;
font-family: sans-serif;
font-size: 13px;
height: 25px;
line-height: 25px;
margin: 0 2.5px;
text-decoration: none;
transition: none;
background: #ececec;
border: 1px solid #ececec;
color: #000;
margin-bottom: 5px;
font-weight: normal;
}
.ob-page:visited {
color: #000;
}
.ob-page-current {
background: #9fb9d3;
border-color: #9fb9d3;
color: #000;
}
.ob-page-link:hover {
text-decoration: none;
background: #fff;
border-color: #668fba;
color: #000;
}
</style>
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<a class="permalink" href="http://www.phytovox.fr/article-la-rhodiole-46166439.html" title="Effet stimulant. Anti-fatigue, augmente les performances physiques et mentales. Contre les déficits de mémoire : favorise l’attention, l’aptitude intellectuelle et la mémorisation. Anti-stress chez des étudiants en période d’examen . La mémoire pour les...">
Phytothérapie - La Rhodiole : Anti-fatigue, déficits de mémoire - Anti-stress chez des étudiants - Anti-dépressive, anxiété - Sevrage à la nicotine et du tabac - Glycémie - Taux d’insuline
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<div class="ob-h1 "><span style="font-size: 12pt;"><span style="color: #888888;">Effet stimulant. Anti-fatigue, augmente les performances physiques et mentales. Contre les déficits de mémoire : favorise l’attention, l’aptitude intellectuelle et la mémorisation. Anti-stress chez des étudiants en période d’examen . La mémoire pour les études des enfants et adultes.</span></span> <span style="font-size: 12pt;"><span style="color: #888888;">Action anti-dépressive, anxiété et sur la démence sénile, </span></span><span style="font-size: 12pt;"><span style="color: #888888;">sevrage à la nicotine et sev</span></span><span style="color: #888888;"><span style="font-size: 12pt;">rage du tabac</span></span>. <span style="color: #888888;"><span style="font-size: 12pt;">Normalise les battements du coeur et abaisse la pression artérielle. Permet l'absorption du fer et assure une bonne glycémie - taux d’insuline. </span></span><span style="color: #888888;"><span style="font-size: 12pt;">Effet sur le système immunitaire</span></span></div>
<p id="yui_3_5_0_1_1412589990099_58867" style="text-align: center;"><br />
<br />
<span style="color:#000000;"><span id="yui_3_5_0_1_1412589990099_58893" style="font-size: 18pt;"><strong id="yui_3_5_0_1_1412589990099_58892">Une plante du passé et du présent...<br />
mais d'avenir ???</strong></span></span></p>
<p style="text-align: justify;"><span style="color:#000000;"><img alt="Rhodiole : Effet stimulant. Anti-fatigue, augmente les performances physiques et mentales " class="noAlign" height="300" src="http://img.over-blog.com/292x300/2/03/65/85/Plante/Rhodiole.jpg" style="margin: 5px; float: left; border: #000 0px solid;" title="Effet stimulant. Anti-fatigue, augmente les performances physiques et mentales " width="292" />Le genre Rhodiola appartient, comme la Joubarbe des toits ou le Nombril de vénus, à la famille des Crassulaceae, il compte une cinquantaine d’espèces. Ce genre est présent dans toutes le régions circumpolaires et montagneuses de l’Europe de l’Est et de l’Asie: en Europe (autour de 3000 m dans les Alpes), en Sibérie (régions arctiques de Sibérie orientale) et en Chine, notamment sur les hauts plateaux tibétains entre 3.500 et 5000 m. Rhodiola rosea est l’espèce la plus commune et la plus répandue du genre.</span></p>
<p style="text-align: justify;"> </p>
<p style="text-align: justify;"><span style="color:#000000;">La Rhodiole (Rhodiola rosea) pousse en bouquets au milieu des déserts de cailloux, elle est présente en France à partir de 1000 m dans les Alpes et les Pyrénées. Encore appelée Orpin rose, Sédum rose ou racine de l’Arctique, c'est une plante herbacée dioïque ne dépassant pas 40 cm, aux tiges couvertes de feuilles vert glauque rapprochées, dentées aiguës à la partie supérieure. En juillet-août apparaissent les fleurs de couleur rouges, jaunes ou verdâtres réunies en corymbes dense. Les pièces florales sont disposées par 4 (sépales, pétales, carpelles) ou multiple de 4 (8 étamines). </span></p>
<p id="yui_3_5_0_1_1412589990099_58926" style="text-align: justify;"><span id="yui_3_5_0_1_1412589990099_58925" style="color:#000000;">Dans son ouvrage <em>De Materia Medica</em>, Dioscoride, en 77 après Jésus Christ, reporte pour la première fois des applications médicinales de <em>rodia riza</em>.<em> </em> Linnaeus la renomma : Rhodiola rosea par similitude de l’odeur de rose dégagée par les racines fraîchement coupées.</span></p>
<p id="yui_3_5_0_1_1412589990099_58935" style="text-align: justify;"><span id="yui_3_5_0_1_1412589990099_58934" style="color:#000000;">En médecine traditionnelle populaire la racine de <em>R. rosea</em> est utilisée pour améliorer l’endurance physique, la productivité au travail, la résistance au mal d’altitude et a la fatigue. Ainsi que contre les dépressions, l’anémie, l’impuissance, les infections et les troubles du système nerveux.</span></p>
<p style="text-align: justify;"><span style="color:#000000;">En Europe, elle est traditionnellement utilisée principalement en usage externe comme antirhumatismal. Des travaux récents ont montré une activité dans les maladies cardiaques mais son engouement actuel vient de ses propriétés adaptogène et immunostimulante particulièrement étudiées en Russie et en Chine. Depuis 1960 plus de 180 études pharmacologiques, phytochimiques et cliniques ont été publiées ( 51 % chez l’animal et 94 % chez l’Homme).</span></p>
<p id="yui_3_5_0_1_1412589990099_58943" style="text-align: justify;"><br />
<span style="color:#000000;"><span style="font-size: 18pt;">Sur le système nerveux central,</span></span></p>
<p style="text-align: justify;"><span style="color:#000000;">Les extraits hydro-alcoolique de racine de <em>R. rosea</em> ont un <strong><span style="font-size: 14pt;">effet stimulant</span></strong>. Les fonctions cognitives (attention, <img alt="Rhodiole : sevrage à la nicotine et sevrage du tabac" class="noAlign" height="300" src="http://img.over-blog.com/292x300/2/03/65/85/Plante/Rhodiole.jpg" style="margin: 5px; float: right; border: #000 0px solid;" title="sevrage à la nicotine et sevrage du tabac" width="292" />mémoire, apprentissage) sont augmentées d’où l’emploi préconisé pour ralentir les <strong><span style="font-size: 12pt;">déficits de mémoire</span></strong>. Les études montrent une <strong><span style="font-size: 12pt;">augmentation des performances physiques et mentales</span></strong>. Compte tenu de ces données, de nombreux essais ont été entrepris vers 1970, sur les athlètes Russe, tendant à prouver les effets bénéfiques de la rhodiole sur l’augmentation des performances. Chez l’Homme, dans une étude portant sur 53 sujets en bonne santé et 412 atteints de troubles névrotiques divers, des <span style="font-size: 12pt;"><strong>effets psychostimulants</strong></span> ont été observés avec une action positive dans l’<strong><span style="font-size: 12pt;">asthénie</span></strong>. </span></p>
<p style="text-align: justify;"><span style="color:#000000;"><span style="font-size: 12pt;"><strong>Anti-fatigue</strong></span> et <strong><span style="font-size: 12pt;">adaptogène</span></strong>, les extraits hydro-alcoolique de racine de <em>R. rosea</em> favorise <strong><span style="font-size: 12pt;">l’adaptation et la résistance au stress</span></strong>. Elle <strong><span style="font-size: 12pt;">favorise l’attention, l’aptitude intellectuelle et la mémorisation</span></strong>. Des études en double aveugle ont nettement mis en évidence cet effet <strong><span style="font-size: 12pt;">anti-stress chez des étudiants en période d’examen</span></strong> </span></p>
<p style="text-align: justify;"><span style="color:#000000;">Dans une étude, les auteurs montrent que l'extrait hydro-alcoolique de racines de Rhodiola rosea L. exerce une puissante activité <span style="font-size: 12pt;"><strong>anti-dépressive</strong></span> en inhibant la MAO A et peu également trouver une application dans le contrôle de la <strong><span style="font-size: 12pt;">démence sénile</span></strong>, par son action inhibitrice de la MAO B. </span></p>
<p style="text-align: justify;"><span style="color:#000000;">Dans des études récentes réalisées sur des souris, les auteurs ont montré que les extraits hydroalcoolique de Rhodiola rosea diminuent les signes de <span style="font-size: 12pt;"><strong>sevrage à la nicotine (anxiété, signes somatiques et activité locomotrice)</strong> </span></span></p>
<p style="text-align: justify;"><span style="color:#000000;"><img alt="Rhodiole : Permet l'absorption du fer et assure une bonne glycémie - taux d’insuline " class="noAlign" height="300" src="http://img.over-blog.com/292x300/2/03/65/85/Plante/Rhodiole.jpg" style="margin: 5px; float: left; border: #000 0px solid;" title="Permet l'absorption du fer et assure une bonne glycémie - taux d’insuline " width="292" />Outre ses activités “adaptogènes” aujourd'hui bien connues, la Rhodiole est également un <span style="font-size: 12pt;"><strong>cardio-protecteur</strong></span> et un <strong><span style="font-size: 12pt;">régulateur du muscle cardiaque</span></strong>. Elle <span style="font-size: 12pt;"><strong>normalise les battements du coeur</strong></span> immédiatement après un effort physique intense et rallonge la phase de contraction cardiaque tout en <strong><span style="font-size: 12pt;">abaissant la pression artérielle</span></strong>. Cet effet est probablement du à son action inhibitrice de l'angiotensine (ACE) où, dans les auteurs montrent que les extraits alcooliques de Rhodiola rosea ont une action plus importante (38,5%), que les extraits aqueux (36,2%).</span></p>
<p id="yui_3_5_0_1_1412589990099_58995" style="text-align: justify;"> </p>
<p style="text-align: justify;"><span style="color:#000000;">La Rhodiole est aussi un <span style="font-size: 12pt;"><strong>anti-radicalaire</strong></span> : ses propriétés anti-oxydantes ont fait l’objet de nombreuses études. Elle inhibe de nombreuses enzymes (phospholipase A2 – COX-2 - , elle a une forte activité inhibitrice de la xanthine oxidase. La xanthine oxydase joue un rôle important dans <strong><span style="font-size: 12pt;">l'absorption du fer dans l'intestin grêle et sa mobilisation dans le foie</span></strong>. La réduction de l'activité de la xanthine oxydase est associée à une diminution concomitante du transport du fer dans le sang.</span></p>
<p id="yui_3_5_0_1_1412589990099_59011" style="text-align: justify;"><span id="yui_3_5_0_1_1412589990099_59010" style="color:#000000;">Sur un plan métabolique, la Rhodiole exerce un effet protecteur hépatique. Les extraits hydro-alcoolique normalisent l’activité de l’aspartate aminotransferase, de l’alkaline phosphatase et des peptides urée et bilirubine. Ces extraits, favoriserait une <span style="font-size: 12pt;"><strong>bonne glycémie</strong></span> en agissant sur les <strong><span style="font-size: 12pt;">taux d’insuline</span></strong> et en corrigeant <strong><span style="font-size: 12pt;">l’hypoxie pancréatique</span></strong>. </span></p>
<p id="yui_3_5_0_1_1412589990099_59020" style="text-align: justify;"><span id="yui_3_5_0_1_1412589990099_59019" style="color:#000000;">Rhodiola rosea est aussi antiseptique, l'extrait alcoolique de racine exerce une activité inhibitrice envers <strong><span style="font-size: 12pt;">Staphylococcus aureus</span></strong>. La fraction flavonoidique extraite de Rhodiola rosea exerce une activité antivirale. L'extrait alcoolique de racine <span style="font-size: 12pt;"><strong>renforce l’activité du système immunitaire</strong></span> en activant la production des cellules NK (Natural Killers).</span><br />
</p>
<p id="yui_3_5_0_1_1412589990099_59040"><span id="yui_3_5_0_1_1412589990099_59029" style="color:#000000;"><span id="yui_3_5_0_1_1412589990099_59028" style="font-size: 12pt;"><em id="yui_3_5_0_1_1412589990099_59027">Si Rhodiola rosea est une plante aux multiples effets et est dénuée de toxicité, il n'en reste pas moins vrai que comme toutes plantes, c'est un remède destiné à « corriger un état » et non pas une banale plante, « objet de commerce ». Son usage banalisé entrainerait une raréfaction de l'espèce, ce qui malheureusement est en train de se produire dans certaines régions de cueillette.</em></span></span><br />
<br />
</p>
<p><span style="color:#000000;">Alain TESSIER</span></p>
<p style="text-align: left;"><span style="color:#000000;">Ethnobotaniste</span></p>
<p style="text-align: justify;"><span style="color:#000000;"> </span><span style="font-family: Tahoma; font-size: 12pt;"><span class="876061414-29092011"><a href="http://www.phytovox.fr/pages/Rencontres_avec_Alain_TESSIER_Ethnobotaniste-686387.html"><span style="color:#000000;">En savoir plus sur les plantes</span></a></span></span></p>
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